Full Moon Meditation

Full Moon Meditation

COME ONE, COME ALL!  (No experience necessary)

Full Moon Meditation in Magnolia at Ayurveda Wellness Healing, LLC: part of a whole health system of Ayurveda Wellness Healing, LLC

We are thrilled to announce our monthly Full Moon Meditation starting, Wednesday, May 10 with highly experienced meditation practioner, Lynne Kathryn!

Experience the blissful benefits of meditation. A serene setting; Magnolia offers the perfect place to relax, slow down, cultivate mindfulness, unite with your inner self, get into the flow, and rejuvenate.

Whether it be for stress reduction or spiritual growth – you will feel better after meditating — try it — or share your experience/ all are welcome!

Let’s cultivate wisdom, enhance enlightenment, and raise the vibration!

Group work can lead to or complement individual practice; eventually, we can strive to practice in all apects of our lives!

Expect some discussion and guidelines initially, and then we will meditate for 20-30+ minutes. There will be time for sharing and balancing ourselves at the end of the session. If Spirit has led you here please listen to your soul’s path. Refine your practice, make a breakthrough, or have a gentle laugh! Join Ayurveda Wellness Healing, LLC and Lynne Kathryn on our journey! ūüēČ

Benefits of meditation:
Lowers blood pressure/slows down the cardiovascular system
Restores balanced function to the digestive system
Relaxes the nervous system
Relieves muscle tension
Diminishes intesnity of headaches/migraines
Relieves insomnia
Frees the mind from self-doubt and internal chatter
Releases fears
Reduces anxiety
Improves depression
Generates optimsim, self-esteem, confidence and motivation

Lynne Kathryn, M.Ed., C.MI. Certified Vipassana (insight) Meditation Instructor with 20 years experience teaching and nearly a decade counseling as well. Lynne is a meditation practitioner and facilitator who is based on the North Shore, and is available for individual or group sessions.

Investment: $10

When:  Wednesday, May 10   7:00 Р8:00pm

Where:  Ayurveda Wellness Healing, 25C Lexington Ave, 2nd Floor, Magnolia

“Blockage is disease/Flow is health” ūüôā

www.ayurvedawellnesshealing.com

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Forest Bathing; Earth Day Celebration April 22nd

Your Bridge to Health; Promoting Optimal Wellness for Mind, Body and Spirit

Earth Day. Saturday April 22nd. 10 a.m. – 1 p.m. Gloucester MA.
Shinrin-yoku, (forest bathing) the Japanese practice of making contact with and taking in the atmosphere of the forest. Studies show that forest environments:
  • promote lower concentrations of cortisol (stress hormone,)
  • lower pulse rate,
  • lower blood pressure,
  • boost the immune system,
  • lower sympathetic nerve activity (decreased stress)
  • greater parasympathetic nerve activity (increased relaxation.)

Join us for a gentle walk and meditation in nature and experience the health benefits of shinrin-yoku. On this leisurely walk you will be encouraged to use all of your senses as you allow the beautiful setting in nature to lower your stress levels, boost your immune system and improve your overall health. No experience with meditation necessary.

Simple breathing relaxation and meditation exercises will be taught.

Advance Registration Required.¬†Register Early (Limited to 10 people.) ‘By Donation.’¬†For more details and to register – info@dreamtimewellness.com or phone – 978-283-4258.
However you choose to celebrate Earth Day, be sure to spend some time enjoying the natural beauty of Cape Ann.  Best in health,  Karen

Karen Pischke B.S.N., R.N., C.C.R.N. Alumnus. Author. Speaker. Researcher. Certified Clinical Hypnotherapist, Reiki Teacher/Shihan, Tobacco Treatment Specialist. Owner/Founder of Dreamtime Wellness LLC. Your Bridge to Health. Promoting Optimal Wellness for Mind, Body and Spirit www.DreamtimeWellness.com. Find us on Facebook Рhttps://www.facebook.com/pages/Dreamtime-Wellness-/348619611849199Disclaimer: This blog pro­vides gen­eral infor­ma­tion and dis­cus­sion about health and related sub­jects. The words and other con­tent pro­vided in this blog, and in any linked mate­ri­als, are not intended and should not be con­strued as med­ical advice. If the reader or any other per­son has a med­ical con­cern, he or she should con­sult with an appropriately licensed physi­cian or other health care worker. Never dis­re­gard pro­fes­sional med­ical advice or delay in seek­ing it because of some­thing you have read on this blog or in any linked materials. If you think you may have a med­ical emer­gency, call your doc­tor or 911 immediately. The views expressed on this blog and web­site have no rela­tion to those of any academic, hospital, practice or other insti­tu­tion with which the authors are affiliated.

‘Reiki for Residents’ at Golden Living February 21st

Your Bridge to Health; Promoting Optimal Wellness for Mind, Body and Spirit

Your Bridge to Health; Promoting Optimal Wellness for Mind, Body & Spirit

Reiki for Relaxation, Comfort and Calm –¬†Reiki (ray-kee) will offered to residents at Golden Living Center Gloucester.¬†Tuesday, February 21st. ¬†2 pm – 3:30 pm.¬†
Golden Living Residents can sign up through the Activities Department. Family members and health care agents can sign up loved ones unable to sign themselves up (Alzheimer’s, dementia, post-stroke, or other cognitive issues.)¬†Attention is paid to comfort,¬†safety, hygiene and confidentiality.
According to the National Institutes of Health (NIH) Reiki is considered generally safe and has the potential benefits of relief of stress and anxiety, improved comfort and increased calm. 
Yoga is part of Ayurveda…

Yoga is part of Ayurveda…

Thank You for Your Service – Special Offerings for Veteran’s Day

Flags at Stacey Blvd

Photo ©  Jay Alpert. Reprinted with permission.

Thank You for Your Service РPromoting Security and Peace, Home and Abroad.

United States Military Offering Integrative Therapies as Adjunctive (Supportive) Therapies for Veterans with Traumatic Brain Injury (TBI) and Post Traumatic Stress Disorder. (PTSD.)

Reiki has been offered at U.S. Military Bases and Hospitals as far back as 2005 through Integrative Therapy programs including at:

  • Fort Bliss
  • Fort Hood
  • Walter Reed Hospital

Use of Complementary Therapies and the Military – more information can be found at the National Institutes of Health (NIH) and the National Center for Integrative Health (NCCIH.)¬†Integrative healthcare (IH) combine conventional therapies with supportive complementary therapies that have been studied and known to be safe and at least minimally effective and do no harm.¬†The goal of IH is to provide ‘best outcomes’ and higher patient satisfactions. Studies have looked at safety and efficacy of a variety IH therapies for:

  • Relief of pain (improved comfort)
  • Relief of tension (emotional and physical)
  • Relief of anxiety (increased calm)
  • Improved sleep
  • Adjunctive treatment of PTSD
  • Adjunctive treatment of TBI

Note: A referral from your physician is recommended prior to seeking integrative therapies for Post Traumatic Stress Disorder (PTSD.) Screening by a healthcare professional is recommended prior to referring to complementary therapies that may create deep relaxation (Eg. Hypnosis, Meditation, Reiki and Yoga.)

Professional Screening for Trauma – Recent study concludes that “clinical implications suggest that patients should be screened and treated for trauma-like symptoms including intrusive thoughts linked to anxiety and depression before referral to complementary programs that offer meditative or relaxation interventions.” ¬†Ask Your Doctor Before Seeking Complementary Therapies such as Hypnosis, Meditation, Reiki and Yoga.

Promoting Optimal Wellness for Body, Mind and Spirit

Promoting Optimal Wellness for Body, Mind and Spirit

Veterans, Thank You for Your Service!

We would like to ‘Give Back’ and offer you reiki for relaxation, stress and pain relief¬†throughout the month of November with the following programs –¬†

DISCOUNTED¬†Reiki Sessions and Reiki Training for Relaxation –¬†offered through Dreamtime Wellness‚ĄĘ¬†throughout¬†the month of November for Veterans, Police, Fire Men and Women. (*)

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Reiki Training August 26th – 1st Degree/Shoden

Promoting Optimal Wellness for Body, Mind and Spirit

Promoting Optimal Wellness for Body, Mind and Spirit

Purpose of Learning ‘Reiki Ryoho’ (a Japanese Healing Art/Method)¬†– ¬†Initially one learns Reiki for the ability to do ‘Self-Reiki;’ a method for Self-care and Self-healing. Then, with more practice and advanced training, you may want to offer¬†Reiki to family, friends and pets, or even pursue Reiki as a Professional Practice.

Origin of Reiki Ryoho¬†– 1922 in Japan with Founder USUI Mikao Sensei.¬†Reiki Ryoho¬†is a gentle and natural method for ¬†‘inviting health and happiness.’ Usui Sensei taught Reiki as a means of shin shin kaizen¬†or mind – body improvement.

Reiki Shoden/1st Degree Training РFriday. August 26th.  9:15 a.m. Р6 p.m. Held in a serene setting in Gloucester. NEW РCourse material offered in English or Spanish. Additional self-study and supervised practicums are required for a Certificate of Completion at 1st Degree. (50 Hours) Advance Registration and Payment Required. Contact us for details or to Register Р978-283-4258 or email: Info@ DreamtimeWellness.com or KomyoReikiKaiBoston@gmail.com.

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Komyo Reiki System – There are 4 Levels of Training in the Komyo¬†Reiki System – A ‘Keep It Simple System’ from Founder of Komyo Reiki Kai‚ĄĘ INAMOTO Hyakuten Sensei. Hyakuten Sensei, a Non-Sectarian Buddhist monk from Kyoto Japan. Komyo Reiki Kai‚ĄĘ Motto – ¬†“Hands on. Nothing More.” Komyo Reiki Kai International ‚ĄĘ ¬†‘Standards and Guidelines’ for (Teachers) and students can be found at – ¬†www.komyoreikikai.org.

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