optimal health
Sprouted Mung Bean Salad
Go Red
Your Bridge to Health; Promoting Optimal Wellness for Mind, Body and Spirit
Valentine’s Day is Just Around the Corner – Good reminder to take good care of yourself so you can enjoy more quality time with those you love.
Lecture – ‘Loving Others Begins With Loving Yourself. Self-Love Begins With Self-Care.’ Thursday. February 16th. 6:30 – 7:30 pm. Hearty healthy snacks and beverages will be available. Cost: ‘By Donation.’ Contact us for details and to register. Advance Registration Required.
Contact us for other wellness and self-care workshops available through Dreamtime Wellness™ (Ask in advance if you wish to receive continuing education contact hours/ceu’s for nurses, social workers, body workers and case managers for some workshops.)
February is a Big Month for ‘Heart Health’ Awareness –
- Women’s Heart Week – First week of February.
- ‘Wear Red’ Day – February 3rd. #GoRedWearRed
- National Heart Month – the entire month of February
‘Get Your Red On’ and Help Spread the Word.
Having worked in cardiac medical/surgical intensive care units, I know all too well the dire effects of heart disease. There has been progress made in prevention, diagnosis and treatment of heart disease. Thankfully, people are living longer, healthier lives.
But the Fact Remains, Heart Disease is the #1 Cause of Death for Men and Women. (Deaths from cancer, a close second.)
Education for prevention, symptom awareness, early intervention and treatment of heart disease helps save lives. Healthy lifestyle management and decreased cardiac risk factors lead to healthier hearts and lives for All.
Some Cardiac Risk Factors Cannot Be Controlled: Age, gender, race, and family history.
The Good News – You can take steps for healthy lifestyles that prevent heart disease! Everything you do to prevent heart disease also helps prevent stroke. Ask Your Doctor.
Continue Reading for ‘Steps to a Healthier Heart’ – Continue reading
Benefits of Reiki…
Winter Cleanse…
Now is the time to put “you” first by joining our Winter Cleanse. A gentle food based cleanse to detoxify, nourish and rejuvenate ones body and mind.
Join us Wednesday night, January 18 @6:30pm to learn more about it.
Ayurveda Wellness Healing
25C Lexington Ave, 2nd Floor, Magnolia, MA
If not now, when?
Yoga is part of Ayurveda…
Ayurveda Featured in National Geographic
Winter Cleanse
Winter Cleanse…Release, Relax, Reset
Do you just want to feel better and start off the New Year with a jump start? Then now is the time!
Join Ayurveda Wellness Healing in a guided, at-home 7-day Winter Cleanse.
*January 22 – 28, 2017
Kick-Off Conference Call (We ship anywhere)
Wednesday, January 11 at 8pm EST
or
In-person Meeting
Wednesday, January 18 at 6:30pm EST (our office)
Winter is a great time of year for a cleanse but not just a cleanse but one that also helps to rejuvenate the body and mind.
Seasonal cleansing rids our bodies of all sorts of toxins, pollutants, harb chemicals, pesitcides, and any other Ama (toxic residue) that our physical body has accumulated over the holiday period. Cleanses will help to purify and tone the internal organs, cells, and tissues of the body, flushing out impurites that aren’t serving us.
Ask yourself the following quesitons:
* Have you been feeling more sluggish and tired lately
* Is your energy level just isn’t what it used to be
* After you eat, all you want to is take a nap
* Is your thinking as clear and sharp as you’d like
* Do you have a heavy coating on your tongue
* Do you have foul body, breath and/or stool order
* Are you experiencing indigestion and excessive flatulence
* Do you have body aches
* Is your mind foggy
An Ayurvedic cleanse focuses on resetting that digestive fire, allowing it to rest and strengthen. The detoxifying nature also supports the body’s own natural mechanisms to remove built up toxins from the body. It’s a bit like cleaning out the pipes when the drain gets clogged, or hopefully even before the drain gets clogged.
Included in cleanse:
Kick-Off conference call or In-person meeting
6 meals
Cleanse Supplements
Cleansing Tea
Email and/or phone support
Investment: $108.00 (Includes shipping for out of town clients)
**If call date or cleanse dates do not fit your schedule contact us and we will accomodate your schedule.
To sign up or to answer any questions, please
email: Info@AyurvedaWellnessHealing.com or
call: 978-395-1234
Healing blesings in health…
Kim, Lynn and Wyndee
“Blockage is disease/Flow is health”
http://www.ayurvedawellnesshealing.com
The Color Gold = Balance
Ayurveda Wellness Healing, LLC knows the effects color can play into our wellbeing.
Through the lens of Ayurveda the color gold is made up primarily of fire, water and earth but also has a little ether and air. Gold is warm, slightly moist, heavy and stabilizing.
In the mind, the color gold promotes stability and can be beneficial as part of a complete plan to manage anxiety and bi-polar tendencies. It accomplishes this without any sedative side effects. In fact, the color gold is energizing in a manner that promotes endurance rather than a quick high. It uplifts the spirit and helps to transform consciousness, as it promotes greater awareness. In the body, the color gold supports all immune functions. It helps prevent disease and is useful in the management of autoimmune disease.
As you can see from the description, gold is neither very balancing nor very disturbing to any one dosha. It is safe to use by everyone. This makes gold a tridoshic color.” ~ Excerpt from “Healing Your Life, Lessons on the Path of Ayurveda,” by Dr. Marc Halpe
Incorporating gold into your life can be as easy as being in the warmth of the sun, eating honey, wearing gold jewelry, or gold clothing – how about some gold pillows on your furniture?
“Blockage is disease/Flow is health” 🙂
info@ayurvedawellnesshealing.com
http://www.ayurvedawellnesshealing.com
Winter Solstice
Hello Winter Solstice
“Blockage is disease/Flow is health”
Ayurveda Wellness Healing
25C Lexington Ave, Magnolia, MA
Cape Ann Wellness 