Beach Goers Beware – August is Skin Cancer Prevention Month

Promoting Optimal Wellness for Body, Mind and Spirit

Promoting Optimal Wellness for Body, Mind and Spirit

August is Skin Cancer Prevention Month – Here Are Some Important Sun Safety Tips

Summertime means beach vacations with locals and tourists alike flocking to Cape Ann’s Many Beautiful Beaches – Cape Hedge, Cressy, Good Harbor, Half moon, Front/Back, White/Black, Long, Lighthouse, Magnolia, Niles, Pavillion, Pebble, Plum Cove, Singing, Wingaersheek …       each one beautiful and unique.

Summer Sun Safety

Be Safe From the Summer Sun

Days at the beach signify relaxation and  ‘fun in the sun.’  But too much sun can lead to early wrinkles and worse … Skin Cancer. You can still enjoy exercising outdoors and a fun day at the beach, but it is in your best interest to take precautions and practice ‘sun safety’ to best avoid the damaging effects of the sun and skin cancer.

Facts from the American Cancer Society:

  • The skin is the largest organ of the body
  • Skin cancer is the most common type of cancer
  • Skin cancer is preventable and when caught early, easily treatable

Risk factors for skin cancer include: 

  • Too much exposure to ultraviolet (UV) radiation (from sunlight or tanning beds and lamps)
  • Pale skin (easily sunburned, doesn’t tan much or at all, natural red or blond hair)
  • Exposure to large amounts of coal-tar, paraffin, arsenic compounds, or certain types of oil
  • You or members of your family have had skin cancers
  • Multiple or unusual moles
  • Severe sunburns in the past
  • Weakened immune system
  • Older age (although melanomas can also occur in younger people)

Source and More information –

Sun Safety Tips –

  • Seek the shade, especially between 10 AM and 4 PM.
  • Invest in a sun tent or sun umbrella
  • Prevent burns.
  • Avoid tanning and UV tanning beds.
  • Cover up with clothing, including a broad-brimmed hat and UV-blocking clothes and sunglasses.
  • Use a broad spectrum (UVA/UVB) sunscreen with an SPF of 30* or higher every day. (*Check with your physician for individual sunscreen recommendations.)
  • Reapply sunscreen after sweating and swimming.

Source and More Information on Skin Cancer and Prevention Guidelines:


Types of Skin Cancer – 

  • Actinic Keratosis (precursor to skin cancer)
  • Basal Cell
  • Karposi Sarcoma
  • Lymphoma of the Skin
  • Melanoma
  • Merkel Cell Carcinoma
  • Squamous Cell

Sources and More Information:

– Academy of Dermatology

– the American Cancer Society

Early Detection is Important for Treatment – Know the ABCDE’s of Detecting Skin Cancer –

  • Asymmetry (Unequal halves)
  • Border
  • Color
  • Diameter (Size)
  • Evolving (Changing)

Skin Cancer summerskin_rm_collage_of_precancerous_skin_growths_s17

(Pictures of Various Skin Cancers from

Check with your physician for advice on prevention, screening and early detection and treatment of skin cancer.

For More Information on Prevention, Early Detection and Treatment of Skin Cancer – 

More Information on Water and Sun Safety for Children –

American Academy of Pediatrics –

Kids Health –

Enjoy these lazy days of summer and the many beautiful beaches of Cape Ann, Safely.     ~ Karen Pischke BSN, RN

Emoji with sunglasses 41-smiling-face-with-sunglasses


Karen Pischke B.S.N., R.N. Owner/Founder of Dreamtime Wellness™  Promoting Optimal Wellness for Body, Mind & Spirit Find us on Facebook –

Disclaimer: This blog pro­vides gen­eral infor­ma­tion and dis­cus­sion about health and related sub­jects. The words and other con­tent pro­vided in this blog, and in any linked mate­ri­als, are not intended and should not be con­strued as med­ical advice. If the reader or any other per­son has a med­ical con­cern, he or she should con­sult with an appropriately licensed physi­cian or other health care worker. Never dis­re­gard pro­fes­sional med­ical advice or delay in seek­ing it because of some­thing you have read on this blog or in any linked materials. If you think you may have a med­ical emer­gency, call your doc­tor or 911 immediately. The views expressed on this blog and web­site have no rela­tion to those of any academic, hospital, practice or other insti­tu­tion with which the authors are affiliated.




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