Yay! We survived the last three weeks of Mercury Retrograde…phew!
Mercury puts lessons in front of us to learn from, let go of. It’s actually a gift that doesn’t always come in a pretty wrapping with a bow on top but what we “can” learn is the best present ever!
Read on… https://www.ayurvedawellnesshealing.com/mercury-goes-direct-today/
“Blockage is disease/Flow is health”
Summer heat…
The heat of the summer can provoke anger and irritability, especially when one is dehydrated. The mere smell of a rose cools ones anger and criticism.
Drinking Rose Water helps play in cooling Pitta (fire & water)… here is a recipe for Rosewater Lemonade, one of Ayurveda Wellness Healing, LLC go to summer drinks…
Rosewater Lemonade:
1/8 whole lemon
2 pinch Rose Water
2 c water
1 tsp Raw Sugar
Mix all ingredients together. Served cool as a lemonade or frozen as a sorbet. Enjoy!
“Blockage is disease/Flow is health” 😊
info@ayurvedawellnesshealing.com
www.ayurvedawellnesshealing.com
Oh what speaks summer more than a bowl of fresh blueberries and strawberries and sunshine!
Blueberries are small but highly nutritious berries. They taste amazing. According to Ayurveda, they’re perfect for summer (Pitta season) because they cool the body and fall under the Pitta pacifying diet. The health benefits of blueberries and their Ayurvedic properties are quite remarkable. Read more (click the link below), and take advantage of seasonal fresh blueberries with the following blueberry strawberry salad recipe for summer!
https://www.ayurvedawellnesshealing.com/?p=1287&preview=true
“Blockage is disease/Flow is health 😊
info@ayurvedawellnesshealing.com
http://www.ayurvedawellnesshealing.com
Cooling colors for summer…
Summer is the season of fire, and there is an increased tendency for arguments, yelling, and getting angry. It is better not to discuss any serious topics during the hot hours of the day, or during very hot days. If you need to make important decisions, do it in the morning or evening when it’s cool.
Dress in cotton (or silk) clothes, and as much as possible avoid colors like red, orange, yellow, and black. Gentle and mild colors help one to stay cool, especiallyblue, white, green, and purple. After dressing, you can do your worship or meditation practice if it is part of your routine.
Ayurveda Wellness Healing, LLC go to summer color is white…what’s your go to summer color to keep your cool?
“Blockage is disease/Flow is health” 
http://www.ayurvedawellnesshealing.com
info@ayurvedawellnesshealing.com
Do you have a special guy in your life that has always been there for you? Is there a guy that is a great man to all that cross his path?
This Sunday, June 16 we celebrate Father’s Day – but at Ayurveda Wellness Healing, LLC we celebrate all men. Men who have mad a difference in lives, who are humble and put others in front of themselves.
💫We are offering 10% off all Gift Certificates to help you celebrate those special guys in your life. 💫
Your attentions activate your desires, be clear. Focus on your desire.
If you hit a bump – acknowledge and smooth it out. Keep positive flowing thoughts around it. Meditate and open up to receive.
We at Ayurveda Wellness Healing, LLC and North Shore Restorative Yoga had a dream to take a group to experience Sedona, through our eyes, working with Shamans out on the land, the magical land, the sacred land of the Native Americans. We set our attention and this activated our desire. We were clear. We focused on our desire and kept positive flowing thoughts around it. We mediated and we were open to receive… with planning and hard work it came to fruition. You can be part of our/your dream and join us in Sedona next January 23 – 27, 2020!
“Fulfilling your dreams fulfills your spirit” ❤️
“Blockage is disease/Flow is health” 😊
info@ayurvedawellnesshealing.com
Join Ayurveda Wellness Healing and North Shore Restorative Yoga in Sedona, AZ this January and return to your heart.
Contact us for further information.
Info@ayurvedawellnesshealing.com
Sedona is calling you back to your heart!!
Join Kim of Ayurveda Wellness Healing, LLC, LLC & Katie of North Shore Restorative Yoga, for a journey of a lifetime. Meet us at the Sedona Rouge Hotel, Spa & Reds, the perfect setting to relax, let go and fall in love with yourself as you absorb the powerful healing energy of this geological wonderland. Find your peace and revival as you slow down, reconnect and empower your life with daily rituals that purify and clarify your highest intentions.
This relaxing journey includes:
*Opening/Closing Ceremony, Intention Setting and Group Connection
*2 daily Flow & Restore Yoga Classes with Katie. All props and mats included.
*Ayurveda Discussion with Kim
*Evening Yoga Nidra
*Chakra Clearing at a Vortex with SpiritQuest Sedona Awake and Aware guides
*Desert excursion and stargazing with SpiritQuest Sedona Awake and Aware guides
*2 daily vegetarian meals, water, tea & coffee
*Beautiful accommodations near the heart of Sedona and connections of a lifetime yourself and others. (No forced shared rooms, price is per person per room)
*15% off all spa services
*Swag bag filled with goodies (we all like surprises)
When: January 17 – 21, 2019
NOT INCLUDED:
Airfare
Transportation to and from Phoenix Airport
Alcohol
Dinner
Extra excursions/activities
Privates with Kim & Katie
$1699 per person
$450 deposit to secure your spot on this sacred journey!
Please contact us for more information:
info@ayurvedawellnesshealing.com
978-395-1234
Once in a lifetime’s come around…well, once 
💫
Join Kim of Ayurveda Wellness Healing and Katie of North Shore Restorative Yoga on our Sedona Retreat…Relax into Being. January 17-21, 2019
The stunning vistas and red rock of Sedona are calling you back home to your heart. The perfect setting to relax, let go and fall in love with yourself as you absorb the powerful healing energy of this geological wonderland. Find your peace and revival at the luxury Sedona Rouge Spa & hotel, where adventure meets deep relaxation, with daily yoga classes, group discussion, Ayurveda, Vortex Energy Chakra Healing, 15% off on spa services, swag bag, breakfast & lunch, and so much more!
Slow down, reconnect and empower your life with daily rituals that purify and clarify your highest intentions. Join us on this relaxing and healing journey of a lifetime!
Early bird registration before 10/1 and SAVE $200
**First 8 to register will be included in a raffle to win FREE round trip airfare! !
For more information and registration: www.nsryoga.com
Call: 978-395-1234
Email: kim@ayurvedawellnesshealing.com
“Blockage is disease/Flow is health” 😊
Are you drinking coconut water? If not, you should be.
Ayurveda Wellness Healing staff drinks coconut water daily as it is one of the best thirst quenchers and replenishes energy naturally as it contains, vitamins, nutrients and anti-oxidants
Sugar content in tender coconut is minimal compared to any other drinks available today. Fresh tender coconut water is quite sterile and is free from microorganisms.
Tender coconut has been used to treat a variety of health problems.
Prevents: Dehydration, bloating and acidity. It’s antioxidants help reduce the swelling in hands and legs. Helps in digestion. Excellent for skin health, great for those that suffer from eczema.
“Blockage is disease/Flow is health” 😊
Info@ayurvedawellnesshealing.com
www.ayurvedawellnesshealing.com
Cape Ann Wellness 