Breathe in, Breathe out

Breathe in, Breathe out

Breathe in, breathe out….repeat

That’s how easy meditation is. Use this image to help you slow your breath and when your ready close your eyes and go inside…this is where the answer is.

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

 

Total Eclipse

Total Eclipse

Total Eclipse of the Sun…best on an empty stomach and an open mind

For those of us living in the United States we will feel this total eclipse of the sun the most. So how do we take advantage of healing ourselves and moving forward in a calm, peaceful and grateful existence? Look no further…it’s in your hearts.

Listen to your heart. Let the awakening happen. Give yourself value and enjoy being alive at this pivotal junction in human history.

One or two hours before the eclipse, stop eating so that the food gets digested well and you will have an empty stomach.

Ayurveda Wellness Healing, LLC encourages you recite a mantra during the eclipse on an empty stomach (for maximum results) but make sure you set the right intention before doing so. If you do not have a Mantra or don’t know what a Mantra is, try reciting the one below:

Aum hram hrim hraum sah suryaya namah
(aauuum Hraaam Hreem Hraaaum Saaah Suuureeeyaaya Naaamaha)

To keep your heart and mind open try reciting this mantra every morning for 5 minutes and let us know how you’re doing.

*Reminder to not look at the eclipse, permanent eye damage will result.

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

13240712_708729892601094_6773928415634038715_n1798646_472144539592965_1633938724020614214_n

Fresh Air ~

Fresh Air ~

Are you held up inside most of the day working? Do you eat lunch at your desk or in the lunch room/break room?

Holed up in an office all day you can sometimes forget what time it is. Sometimes the only light that shines on your face is the glare of a computer monitor or florescent lights.

Make sure you take some time for fresh air and sunshine. It’s healing, balancing, and grounding to get outside and back to nature, even for a little bit.

So start today – get outside, look up and breathe!

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

13240712_708729892601094_6773928415634038715_n

The Color Gold = Balance

The Color Gold = Balance

Ayurveda Wellness Healing, LLC knows the effects color can play into our wellbeing.

Through the lens of Ayurveda the color gold is made up primarily of fire, water and earth but also has a little ether and air. Gold is warm, slightly moist, heavy and stabilizing.

In the mind, the color gold promotes stability and can be beneficial as part of a complete plan to manage anxiety and bi-polar tendencies. It accomplishes this without any sedative side effects. In fact, the color gold is energizing in a manner that promotes endurance rather than a quick high. It uplifts the spirit and helps to transform consciousness, as it promotes greater awareness. In the body, the color gold supports all immune functions. It helps prevent disease and is useful in the management of autoimmune disease.

As you can see from the description, gold is neither very balancing nor very disturbing to any one dosha. It is safe to use by everyone. This makes gold a tridoshic color.” ~ Excerpt from “Healing Your Life, Lessons on the Path of Ayurveda,” by Dr. Marc Halpe

Incorporating gold into your life can be as easy as being in the warmth of the sun, eating honey, wearing gold jewelry, or gold clothing – how about some gold pillows on your furniture?

“Blockage is disease/Flow is health” 🙂

info@ayurvedawellnesshealing.com

http://www.ayurvedawellnesshealing.com

1798646_472144539592965_1633938724020614214_n

Winter Solstice

Winter Solstice

Hello Winter Solstice

7b_sunrise106622463

“Blockage is disease/Flow is health”

Ayurveda Wellness Healing

25C Lexington Ave, Magnolia, MA

http://www.ayurvedawellnesshealing.com

Beach Goers Beware – August is Skin Cancer Prevention Month

Promoting Optimal Wellness for Body, Mind and Spirit

Promoting Optimal Wellness for Body, Mind and Spirit

August is Skin Cancer Prevention Month – Here Are Some Important Sun Safety Tips

Summertime means beach vacations with locals and tourists alike flocking to Cape Ann’s Many Beautiful Beaches – Cape Hedge, Cressy, Good Harbor, Half moon, Front/Back, White/Black, Long, Lighthouse, Magnolia, Niles, Pavillion, Pebble, Plum Cove, Singing, Wingaersheek …       each one beautiful and unique.

Summer Sun Safety

Be Safe From the Summer Sun

Days at the beach signify relaxation and  ‘fun in the sun.’  But too much sun can lead to early wrinkles and worse … Skin Cancer. You can still enjoy exercising outdoors and a fun day at the beach, but it is in your best interest to take precautions and practice ‘sun safety’ to best avoid the damaging effects of the sun and skin cancer.

Facts from the American Cancer Society:

  • The skin is the largest organ of the body
  • Skin cancer is the most common type of cancer
  • Skin cancer is preventable and when caught early, easily treatable

Risk factors for skin cancer include: 

  • Too much exposure to ultraviolet (UV) radiation (from sunlight or tanning beds and lamps)
  • Pale skin (easily sunburned, doesn’t tan much or at all, natural red or blond hair)
  • Exposure to large amounts of coal-tar, paraffin, arsenic compounds, or certain types of oil
  • You or members of your family have had skin cancers
  • Multiple or unusual moles
  • Severe sunburns in the past
  • Weakened immune system
  • Older age (although melanomas can also occur in younger people)

Source and More information – http://www.cancer.org/cancer/cancercauses/sunanduvexposure/skin-cancer-facts

Continue reading