MAC Fitness August Specials!
Summer
MAC FITNESS GLOUCESTER MASK UPDATE
MAC FITNESS GLOUCESTER MELT WORKSHOP
MAC FITNESS GLOUCESTER FRONTLINE WORKERS MEMBERSHIP
MAC Fitness Gloucester Smoothie Bar returns
MAC Fitness Gloucester Summer Memberships
Rosewater Lemonade ~
Summer heat…
The heat of the summer can provoke anger and irritability, especially when one is dehydrated. The mere smell of a rose cools ones anger and criticism.
Drinking Rose Water helps play in cooling Pitta (fire & water)… here is a recipe for Rosewater Lemonade, one of Ayurveda Wellness Healing, LLC go to summer drinks…
Rosewater Lemonade:
1/8 whole lemon
2 pinch Rose Water
2 c water
1 tsp Raw Sugar
Mix all ingredients together. Served cool as a lemonade or frozen as a sorbet. Enjoy!
“Blockage is disease/Flow is health” 😊
info@ayurvedawellnesshealing.com
www.ayurvedawellnesshealing.com
Dressing for Summer ~
Cooling colors for summer…
Summer is the season of fire, and there is an increased tendency for arguments, yelling, and getting angry. It is better not to discuss any serious topics during the hot hours of the day, or during very hot days. If you need to make important decisions, do it in the morning or evening when it’s cool.
Dress in cotton (or silk) clothes, and as much as possible avoid colors like red, orange, yellow, and black. Gentle and mild colors help one to stay cool, especiallyblue, white, green, and purple. After dressing, you can do your worship or meditation practice if it is part of your routine.
Ayurveda Wellness Healing, LLC go to summer color is white…what’s your go to summer color to keep your cool?
“Blockage is disease/Flow is health” 
http://www.ayurvedawellnesshealing.com
info@ayurvedawellnesshealing.com
Summer Eclipse Acupuncture Restorative Yoga ~
Finding Summer Balance on the Summer Eclipse with
Ayurveda, Restorative Yoga and Acupuncture
Thursday, July 26 at Ayurveda Wellness Healing, 25C Lexington Ave, Magnolia, MA from 6:30-8:30pm
Summer is the season of joy, expansion and abundance.
Please join us for an opportunity to apply the teachings of Ayurveda, Yoga and Chinese Medicine to connect to the expansive energy of the summer season and optimize your physical and energetic health.
This sessional gathering will include a discussion on “How to stay cool and keep your cool in this Summer Season “ using Ayurveda, yoga and Acupuncture. Each participant will be positioned in a very comfortable restorative pose while acupuncture is applied on meridian points below the elbows and knees to treat the entire body. (and yes, this will relieve your aching back etc.) While the treatment is going on, you will be lead through a gentle sound meditation with essential oils and Reiki treatments.
If you are new to acupuncture, this is a great way to get introduced.
Limited space, RSVP to reserve your spot
call/text: 978-852-0066 or
email: info@ayurvedawellnesshealing.com
Investment: $60
“Blockage is disease/Flow is health” 🙂
www.ayurvedawellnesshealing.com
Summer = Fire Season
Cooling colors for summer…
Summer is the season of fire, and there is an increased tendency for arguments, yelling, and getting angry. It is better not to discuss any serious topics during the hot hours of the day, or during very hot days. If you need to make important decisions, do it in the morning or evening when it’s cool.
Dress in cotton (or silk) clothes, and as much as possible avoid colors like red, orange, yellow, and black. Gentle and mild colors help one to stay cool, especially blue, white, green, and purple. After dressing, you can do your worship or meditation practice if it is part of your routine.
Ayurveda Wellness Healing, LLC go to summer color is white…what’s your go to summer color to keep your cool?
“Blockage is disease/Flow is health” 😊
info@ayurvedawellnesshealing.com
www.ayurvedawellnesshealing.com
Cape Ann Wellness 