Integrative Therapies; Support for Breast Cancer Patients

October is Breast Cancer Awareness Month.

Free Lecture on Integrative Therapies as Supportive Care for Breast Cancer Patients. 

Thursday, October 17th from 6:00 – 7:00 pmPeabody MA. This one-hour lecture is informative, interactive, and includes evidence-based research and case study.

Integrative therapies* such as acupuncture, hypnosis, massage, meditation, reiki, and yoga can help support people during treatment for cancer, through survivorship.

Learn how these therapies can help support your physical, mental-emotional, and spiritual wellbeing, and how to safely access them for your optimal wellness.

Contact us for details. Advance Registration is Required: Call 978-283-4358  or Email: dreamtimewellness@gmail.com. Space is limited; breast cancer patients and members of their support team only.

*Note: These therapies are not meant to be used ‘in place of’ conventional treatment, but as added, supportive care. For safety and efficacy, consult your physician(s) before beginning integrative therapies and let your medical team know if  you are using any complementary therapies, herb, supplements or over the counter (OTC) medications. Open communication is key to safety and ‘best outcomes.’

 

Rocky Neck Cultural Center – Impromptu Reception Sunday 12/10

Promoting Optimal Wellness for Mind, Body and Spirit

Rocky Neck Cultural Center  “December in November—Giving the Gift of Art!” 
Rocky Neck Art Colony Members’ Fine Art and Crafts Sale

Last Chance to Visit the Holiday Art Show at the Rocky Neck Cultural Center!

 Sunday. December 10. 10:00 a.m. – 4:00 p.m. 6 Wonson Street. Gloucester MA. Offerings of Fine Art, Jewelry, Photography, Blown Glass, Calendars, Cards and More.

Impromptu ‘Closing Reception’ from 2 – 4 pm. Sunday, December 10. Join in celebrating the end of the 2017 Season! We are looking forward to future exhibits on Rocky Neck, American’s Oldest Art Colony. Renovations begin soon at the Rocky Neck Cultural Center. Looking forward to the 2018 season at the Rocky Neck Cultural Center and Gallery 53! 

Art is Good MedicineCreative activities can relieve stress, aid communication, and help arrest cognitive decline. (Harvard Health Publishing, July 2017)

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Stop Smoking … and Take Back Your Health

Your Bridge to Health; Promoting Optimal Wellness for Mind, Body and Spirit

Tomorrow is the Great American Smoke-Out! 

Smoking Remains the #1 Preventable Cause of Disease in the United States. Smoking negatively affects every body system. Thanks to the efforts of the American Cancer Society and American Heart Association, fewer people are still smoking.

The Good News: Within minutes of smoking your last cigarette, your body begins to recover and heal:

There are Immediate Benefits to Stopping: 

20 Minutes After Stopping – Your heart rate and blood pressure drop.

Within a Few Days of Stopping:

  • Clothes, hair and breath smell better.
  • Your sense of smell returns to normal.
  • Your teeth and fingernails stop yellowing.
  • It becomes easier to walk and climb stairs.

You Look and Feel Better and Are Healthier as a NON-Smoker!

Stopping smoking helps stop the damaging effects of tobacco that can cause premature wrinkling of your skin, gum disease, and tooth loss.

Within a few months your circulation and breathing improve, and Much More!  More Health Benefits

Happy and Proud to Be Smoke-FREE! Free of the Worry … Free of the Fear … Free of the Stigma … Free of the Danger that went along with smoking.

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Cancer: Awareness, Prevention, Early Detection and Treatment Saves Lives

October is Breast and Liver Cancer Awareness Month.

Reminder to Schedule a Mammogram!

How many people face a diagnosis of cancer?

Statistics from 2017–  Here you will also find information about ways to prevent and treat cancer, and good news about prevention and survival rates.

The Good News, According to the American Cancer Society –

  • A substantial proportion of cancers could be prevented
  • All cancers caused by tobacco use and heavy alcohol consumption could be prevented.
  • Many of the more than 3 million skin cancer cases that are diagnosed annually could be prevented by protecting skin from excessive sun exposure and avoiding indoor tanning.
  • Screening can prevent colorectal and cervical cancers through early detection and removal of precancerous lesions.
  • Screening is known to reduce (death rates) for cancers of the breast, colon, rectum, cervix, and lung (with long-term and/or heavy smokers)
  • Healthy Lifestyles (healthy weight, healthy nutrition, exercise, no smoking, minimal alcohol) can help prevent cancer
  • Improvement in survival rates over the past 30 years reflects both the earlier diagnosis of certain cancers and improvements in treatment.

Prevention and Early Detection Saves Lives – Ask your doctor about ways to prevent, screen for, and treat cancer.

Mammogram Fact Sheet – 

What to Expect From a Mammogram

Emotional Impacts of Cancer – A diagnosis of cancer and having to undergo treatment may cause anxiety and depression and effects families as well as patients.

Sources: 

Ask your doctor or nurse about ways to cope and deal with the stress of cancer diagnosis and treatment.

Private and Group Relaxation Therapies are Available Through Dreamtime Wellness™

While more research is indicated, reiki may  be helpful for decreasing stress and anxiety in patients receiving treatment for cancer. This study indicates a significant decrease in anxiety after a reiki session, and potential for improved comfort.

Read further for SPECIAL OFFERINGS at Dreamtime Wellness™ During the Month of October –

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Dreamtime Wellness™ Launches New Logo & On-line Store

Promoting Optimal Wellness for Mind, Body and Spirit

Gifts Certificates and Generic Self-Hypnosis Recordings (CDs and MP3s) – NOW AVAILABLE at our secure, on-line store.

Relaxation, Meditation and Hypnosis – People have been asking for recordings of my guided meditation and hypnosis sessions for many years.

Offering hypnosis/hypnotherapy/guided meditation since 2000. I was often asked for a ‘recording.’ Over the past 7 years we have been producing and testing our generic recordings. Based on hundreds of individual client responses and their feedback, we have found them to be safe, effective, when used as directed. Ready to Launch!

Self-Care Tools – these recordings are intended as self-care tools and adjunctive (supportive) aids in collaboration with your conventional medical care. Feel free to contact us with any questions, prior to or after purchase of any of these products.

Generic recordings offer more accessibility and affordability. Not everyone can afford a one-on-one private session. Not everyone will be able to travel to see me in person.

By offering these recordings on-line I am hoping to bring the benefits of relaxation and positive, healthy lifestyle changes to more people around the globe.

Our On-line Store Launched on Summer Solstice. The First Day of Summer seemed a great time to launch products that help promote change.

Using your guided personal meditation tape has provided me much peace and relaxation as I have journeyed through my medical complications. It has helped ease anxiety, minimize medication withdrawal symptoms, and promote sleep. I have used what I have learned to be more mindful in the moment.”  ~ Nancy S.M.  Buffalo, NY

In addition, on the day of the Summer Solstice this review and testimonial was posted on Facebook, prompting me to finally make the on-line store a reality:

Client Testimonial – “Using a guided personal mediation tape made for me by Karen has provided me much peace and relaxation as I have journeyed through my medical complications. It has helped ease anxiety, minimize medication withdrawal symptoms, and promote sleep. I have used what I have learned to be more mindful in the moment.”  ~ Nancy S.M.   Tonawonda, NY

relaxation-and-sleep-cd

Note: Consult your physician prior to using relaxation, meditation or hypnosis recordings.While relaxation, meditation and hypnosis are generally safe, there are some precautions.

Thank you to multi-talented Diana Whitten of Gloucester MA for the design of the new logo for Dreamtime Wellness™ LLC.

World Peace cannot occur until individuals are balanced in Mind, Body and Spirit.”  ~ Anonymous

The new Dreamtime Wellness logo is meant to convey my background in nursing along with a passion for promoting health and wellbeing for mind, body & spirit. The ultimate goal – a sense of inner peace and happiness, ‘rippling out’ to others.

Enjoy the relaxation and health benefits. ~ Best in Health,  Karen

Karen Pischke B.S.N., R.N., C.C.R.N. Alumnus, Author, Lecturer, Nurse Researcher, Certified Hypnotherapist, Tobacco Treatment Specialist, Usui Reiki Teacher/Komyo Shihan. Owner/Founder of Dreamtime Wellness LLC. Your Bridge to Health. Promoting Optimal Wellness for Mind, Body and Spirit www.DreamtimeWellness.com. Find us on Facebook.

Disclaimer: This blog pro­vides gen­eral infor­ma­tion and dis­cus­sion about health and related sub­jects. The words and other con­tent pro­vided in this blog, and in any linked mate­ri­als, are not intended and should not be con­strued as med­ical advice. If the reader or any other per­son has a med­ical con­cern, he or she should con­sult with an appropriately licensed physi­cian or other health care worker. Never dis­re­gard pro­fes­sional med­ical advice or delay in seek­ing it because of some­thing you have read on this blog or in any linked materials. If you think you may have a med­ical emer­gency, call your doc­tor or 911 immediately. The views expressed on this blog and web­site have no rela­tion to those of any academic, hospital, practice or other insti­tu­tion with which the authors are affiliated.

Hot Head or Couch Potato?

Hot Head or Couch Potato?

 

A ‘Gift of Bliss’ for Mother’s Day

Promoting Optimal Wellness for Body, Mind and Spirit

Promoting Optimal Wellness for Body, Mind and Spirit

Mother’s Day is Just One Week Away!    

Stuck for ideas for mom? Want something unique?

Gift your mother a session of blissful relaxation – Reiki and Hypnosis Gift Certificates Are Available.

Both Reiki and Hypnosis Sessions offer a deep relaxation. Comments heard from clients after their session – 

~ “I never felt so relaxed before.”

~ “I feel restored.”

~ “I felt like I was enveloped in a warm blanket.”

~ “The hypnosis session felt like a massage of the mind.”

~ “Wow.”

Deep relaxation can offer a variety of health benefits – 

  • Relief of tension (emotional and physical)
  • Increased sense of calm and inner peace
  • Improved blood flow
  • Improved comfort
  • Improved energy
  • Improved sleep

After her session, mom will be sporting a smile and a ‘pink glow’ that comes from relaxation.

Cupcake gift for Mother's Day

Cupcake gift for Mother’s Day

To order a gift certificate email: info@dreamtimewellness.com or call – 978-283-4258.

FOB – Mention GMG and Receive 20% Special Discount for Mother’s Day Gift Certificates. 

Happy Mother’s Day!

Moms, however you celebrate your special day, be sure to remember to ‘gift yourself’ a gift of self-care.

Best in health,    Karen

 

Karen Pischke B.S.N., R.N., C.C.R.N. Alumnus. Certified Hypnotherapist, Tobacco Treatment Specialist, Usui Reiki Teacher/Komyo Shihan. Owner/Founder of Dreamtime Wellness™ Promoting Optimal Wellness for Body, Mind & Spirit www.DreamtimeWellness.com. Find us on Facebook – https://www.facebook.com/pages/Dreamtime-Wellness-/348619611849199

Disclaimer: This blog pro­vides gen­eral infor­ma­tion and dis­cus­sion about health and related sub­jects. The words and other con­tent pro­vided in this blog, and in any linked mate­ri­als, are not intended and should not be con­strued as med­ical advice. If the reader or any other per­son has a med­ical con­cern, he or she should con­sult with an appropriately licensed physi­cian or other health care worker. Never dis­re­gard pro­fes­sional med­ical advice or delay in seek­ing it because of some­thing you have read on this blog or in any linked materials. If you think you may have a med­ical emer­gency, call your doc­tor or 911 immediately. The views expressed on this blog and web­site have no rela­tion to those of any academic, hospital, practice or other insti­tu­tion with which the authors are affiliated.