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Friday Night is FREE Yoga Movie Night
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Friday Night is FREE Yoga Movie Night

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Come and meet people who like feeling strong, healthy, and clear headed. One of the most exciting things about practicing yoga is knowing that you and the people around you sincerely care about their own health and the well-being of those around them. Come and get to know your incredible neighbors at our first Yoga Movie Night!

Friday night (Jan 8) at

Cape Ann Power Yoga from 7-10pm

Above the main entrance of Brown’s Mall

at 186 Main Street, Gloucester

We’ll be watching a movie about the origins of the modern yoga. T.K.V. Krishnamacharya is the grandfather of Vinyasa yoga. Vinyasa yoga includes any practice that links breath and poses, adapting sequences to best serve the students.

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  • People who don’t do yoga are invited!
  • Children, babies, and grandparents are invited!
  • Teachers and students from all of Cape Ann’s yoga studios (especially those of you who haven’t been to CAPY yet) are invited!
  • This is a BYO refreshments event. If you can bring something simple to share that would be great.
  • As our studio is simply a clean room with nothing in it, please bring pillows, camp or beach chairs, blankets, whatever will make you comfortable. If you’re bringing a chair please bring a mat to put underneath it.
  • There will be an intermission so that we can stretch our legs and mix and meet some new people
  • This is a barefoot party : )

Please email us anytime with any questions at

CapeAnnPowerYoga@gmail.com

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Y Members pay just $5 for each of their first 17 classes!

 

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SEACOAST NEWS January 2016

Thank you Friends of Seacoast for your commitment, kindness, generosity and support!

The Friends of Seacoast have provided the Seacoast Nursing and Rehabilitation Center with a year worth of wonderful events in 2015 including:

Lunch trips at the Gloucester House, The Azorean, The Seaport Grill and the Village Restaurant.
Monthly dinner theater with entertainment and foods from local restaurants.
Visits by Barn Babies with Baby Farm Animals.
Weekly concerts with superb entertainers including The Honky Tonk Women, The Sugar Tones and the famous singing State Trooper
Sgt. Dan Clark.

The Friends of Seacoast provided each resident with a gift for Mother’s Day, Father’s Day, Valentine’s Day and Christmas.

We are looking forward to many upcoming events with the support of the Friends of Seacoast in 2016 and we are grateful to all those who contribute to the Friends of Seacoast.

The next Friends of Seacoast meeting is scheduled for Tuesday, January 12th @ 5:00PM at Bank Gloucester. New Members Welcome!

Also many thanks to all the Christmas Carolers who contributed in bringing cheer to the facility this holiday season including the Annisquam Nursery School, The Brownie Troop, Majestic Harbor School & W. Parish School 2nd graders, Eastern Point School, the O’Mally School, Bob Wynott and Friends, The town of Rockport Christmas Tree Committee and the Gloucester Fire Department Christmas Carolers. Thank you!

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Cape Ann Skating Club at their Holiday Exhibition

Hi Joey!

This is a picture of the Cape Ann Skating Club at their Holiday Exhibition held on December 19. We welcome new hockey & figure skaters to join in the skating fun! Registration is now open for Hockey and Figure Skating Lessons in our winter sessions of group & private skating lessons for beginners through experienced skaters. Group lessons are held at the Talbot Rink in Gloucester on Saturdays at 1pm and Tuesdays at 6pm. At the Johnson Rink in Hamilton, Wednesdays at 1:30 and Tuesdays & Fridays 9:30 am & 12:30 pm classes are offered. Professional coaching staff certified by USA Hockey & US Figure Skating Associations. Badge program for hockey and figure skating skills for all ages boys & girls, tots 2 1/2 & up, teens, and adults. Many other ice times available for private & semi-private lessons. Register at the rink or see website at www.cafsc.org or call 978-546-2290 for more information.

Thanks,

Coach Faye

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Kids Yoga Classes for the New Year

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Let’s face it, being a kid can be tough these days. Let’s give our kids the tools they need to manage their bodies and minds!

Yoga benefits children in so many ways and really helps them connect their bodies and minds, while building confidence and love for themselves inside and out. Not only does it improve strength, balance and flexibility, it really helps children to concentrate, focus, relax, be creative and imaginative, and channel their energy more effectively.
Some of the MANY benefits of for yoga for children are:

  • Increases strength and flexibility
  • Promotes self-esteem, self-respect and inner-strength
  • Increases focus and concentration
  • Teaches respect, compassion, gratitude and sharing
  • Increases coordination and balance
  • Teaches breath awareness, meditation and relaxation techniques

 

New 6 week session of KIDS yoga start January 5/6th

All classes offered at Treetop Yoga Studio:

Little Yogis, Wednesdays, 3-3:45pm  Ages 3.5-5

Your child will use their imaginations and go on a yoga adventure through song, fun poses, games, art and laughter. Children will increase flexibility, strength and coordination while building self-esteem, focus, concentration and social skills.
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Kids Yoga, Tuesdays, 4-5pm  Ages 6-8

This playful class encourages self-expression as well as building confidence, self-respect and respect for others with the practice of fun postures and group games. Children will learn how to focus their energy through animated breathing and imaginative relaxation techniques. Kids sing, draw, and play games in this energy releasing class all the while practicing yoga and improving strength, flexibility, concentration and coordination.

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Tween Yoga, Wednesdays, 4-5pm  Ages 9-12

Help your tween build strength and flexibility with more physically challenging postures and flowing sequences. This class promotes self-confidence, self-respect and respect for others. Visualization and breathing exercises are used for overall balance and concentration.

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Pre-Registration Required by January 1st,
or email Katy@treetopyoga.com to save a space.
Classes will not run if minimum enrollment is not met6 week series for $75, Drop-in $15

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To register visit www.treetopyoga.com/workshops

To learn more about Katy O’Brien Dagle and her work bringing yoga to children, visit www.peacekidsyoga.com

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Winter is Coming!

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Don’t get caught out in the cold.

Choose to be WARM.

There is still time to take advantage of steeply discounted prices at Cape Ann Power Yoga!!!

If you purchase online or in-studio by the end of the day on January 1:

1 Month Unlimited – $100

6 Month Unlimited – $650

One Year Unlimited – $1150

Buy Online Now

Or come in to the studio!

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Y Members pay just $5!!!


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Email us anytime with questions at capeannpoweryoga@gmail.com

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MANY, MANY THANKS TO THE ADDISON GILBERT EMERGENCY ROOM TEAM

Kimsmithdesigns's avatarGood Morning Gloucester

I find myself forthe second time this year sending a heartfelt thanks to the compassionate and infinitely competentemergency room staff and EMTsat Addison Gilbert Hospital. Embarrassingly, yesterday morning I fell on the rocks along the berm. The nicest personyou could ever meet, Carol, helped me to my feet and waited with me for the ambulance, taking care of me, Rosie, car, and camera until husband and son arrived.

The EMT Jeff Romeo was terrifically kind (both Jeff and the ambulance driver, whose name I did not learn, were terrific). When I asked him if he pronounces his name the same as does our Mayor, we laughed when he said no, becausehe is from New York, hisname is pronounced like the Romeo of Shakespeare fame.

So many thanks to Doctor Berger for getting my elbow back in place, and…

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Give Something Powerful for Christmas
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Give Something Powerful for Christmas

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Socks are nice. Books are great. Candy, treats, and cookies are all tasty and fun to eat. A new Lexus with one of those red bows would be totally awesome. But one powerful gift says:

“I love you so much that I want you to be happy, healthy, and live as long and fulfilling a life as possible.”  

That gift is a certificate to Cape Ann Power Yoga.

You can buy one right now online and print it out or come in to the studio 15 minutes before or after any class on our schedule to pick up a certificate in person.

and then:

the person you give the gift certificate to can go online or come in to the studio to use it any time. If they are savvy (which they must be to have a friend like you) they have until January 2 to take advantage of our special Holiday Prices!

Please contact us any time with any questions about our studio, specials, or even just about yoga in general. We are just regular people who have a sincere appreciation for how powerful and life-changing this practice is. That’s why we made all of our regular classes all levels and always just $10. We want you to come and practice, and practice a lot.

capeannpoweryoga@gmail.com

Boom. Christmas shopping: Done.

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