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108 Sun Salutations
Young and old, experienced and novice, strong and just taking the first step on that journey – there is a common thread among everyone that walks through the doors at Cape Ann Power Yoga. When you come to practice we know that you are a person who cares about your own health and well being, the wellness of the people in our community, and happiness, health, and freedom for all beings.
We know that you are up for a challenge, that you like being in the company of other people with clear heads and clear hearts, and that you aren’t idly sitting at home and waiting for change, but actively searching it out.
Join us to celebrate the changing seasons both in the atmosphere outside and in your own life and trajectory. Cape Ann Power Yoga is offering our quarterly 108 Sun Saluations class this
Friday, December 18 from 6:30-8:30pm.
108 Sun Salutations is the traditional yogic marking of the Equinox and Solstice. 108 is a number which occurs many times in nature and is used to count buddhist prayers.
Doing 108 Sun Salutation A is like taking a very long walk. At no point is it very difficult, but it requires commitment. With repetition we find an amazing clearing of the heart and head, our postures literally become our prayers.
The sun salutations take about two hours to complete. We’ve allowed for some extra time for getting settled and relaxing after the work. You are certainly invited to modify and to rest as needed. Simply being in the room, surrounded by such a level of dedication will be a transformative experience!
Especially if you haven’t yet come and blessed our space with your presence and sweat: join us. This is a powerful practice to take part in.
$20 per person – sign up online or walk right in and pay at the door.
Please email us any time with any questions. Our goal is to make this practice that we so sincerely believe in accessible to you our friends and neighbors. Let us know how we can help you. We’ll see you in class!
– Dave DeAngelis
Y Members pay just $5 to practice at Cape Ann Power Yoga
One-Day Retreat is a chance to unplug.
The Gift That Keeps on Giving: YOGA
We know the holidays can be a stressful time for some, so we made it easy for you! With discounted gift packages that range from $30-$100, we can help you get that perfect gift everyone on your list. Shop online or come by the studio before or after our regular classes to take advantage of these special holiday offers!
Check out our website to buy now!
Cape Ann Power Yoga Teacher Training
If you are reading this, chances are that you have taken a class with a graduate of Cape Ann Yoga School.
Elizabeth Huntsman DeAngelis has been training teachers at the highest level for 15 years. She has worked with thousands of students and teachers across the country. This training will guide you through the specific steps to becoming a strong yoga instructor. You will learn to speak with confidence, to guide students through appropriate poses, and to create safe and inspiring classes. If you want to lead people through a practice that has the potential to change their very lives, this is the training for you.
Even if you don’t know if you want to teach, this training will deepen your understanding of your own practice and you’ll make life-long friends.
2016 Training Dates February 12-May 1
8 weekends Friday Evenings / Saturday / Sunday
Click Here for More Information
Please email us any time with any questions at capeannpoweryoga@gmail.com
Like us on Facebook
Visit our Website for more information
Treetop Yoga Studio: The Premier Yoga Studio on Cape Ann
Yoga studios are opening and closing on the North Shore faster than you can say chaturanga! It is amazing to be a part of a community where the demand for yoga is high, yet we recognize it can be confusing navigating the in’s and out’s of what makes each studio different. What sets Treetop apart and makes us unique? We’ve narrowed it down for you to make it easy!
1. Time-tested, community-approved!
Treetop is the oldest yoga studio still open on Cape Ann. We have been serving this community for over 8 years, and we’re going strong! You can be sure to expect a lot more from us for many years to come.
“I have been to other studios and I think Treetop is by far the best. It is clean and inviting, the staff is friendly and amazing. AND the clientele is friendly. I honestly feel like it’s one big family.”
2. Safety
Treetop teachers are highly trained to keep your body safe. We don’t let just anyone teach a class, we want the best of the best! While respecting your space, our teachers will provide gentle and helpful cues to ensure you are staying safe in your body so you can maintain the healing practice of yoga for a lifetime.
“I love starting my day with 6am classes with helpful, informative instructors and kind classmates! I learn something new each class! Thank you, Treetop!”
3. A one size does NOT fit all approach
We recognize that every body is different, and that different types of yoga are appropriate for different people. Our class schedule features an eclectic combination of instructors with very different training and teaching styles in order to best meet the needs of our diverse community. From beginner classes, to sweaty flow classes, to restorative and gentle, we’ve got all the bases covered!
“This was my first yoga class and I’m totally hooked! I’ve been practicing yoga for a few months now on my own.. but after having my son I’ve been very insecure. I felt very comfortable and everyone was so welcoming and friendly, I cant wait to try out all the different classes!”
4. Quality!
We strongly believe that we offer the best quality yoga classes out there. Out of the dozens and dozens of yoga studios spanning from Reading to Newburyport and everywhere in between, Treetop was ranked in the top three. Our reputation precedes us.
“I’ve practiced in many states and a few countries, and I always come home grateful for Treetop. It truly is a gem. We’re lucky to have yoga of this caliber in our backyard.”
5. Community
Our hope is to provide our community with a place where everyone can find the guidance they need to explore and discover yoga. We pride ourselves on creating an atmosphere where you will feel welcomed, cared for and supported.
“If you’re looking for a friendly, non-judgmental studio to unwind and practice, this is your place”
Want to learn more? Check out our website! Www.treetopyoga.com
Have a question? Contact us any time! info@treetopyoga.com
Where to find us? 7 Parker Street, Second Floor, Gloucester. Plenty of FREE parking! 
Complimentary Driving Course for Mature Drivers offered at AGH
Did you “miss” Black Friday? So did we.
Because we are thankful for you, our community, from now through January 1 Cape Ann Power Yoga is offering special holiday prices.
We are offering:
UNLIMITED YOGA
One year – $1,150
Six months – $650
One month – $100 (limit two)
AND 20% off all merchandise!
All of the Black Friday, Small Business Saturday, downtown shopping nights, post Christmas Sales, and New Year’s Specials can be overwhelming. It feels to us like if you walk in on the wrong day or at the wrong time – you’re the one sucker paying full price. So we are eliminating that possibility and making you the winner. Yoga is an awesome gift for a friend, loved one, or yourself. Come, and find happiness and health in a warm room in the company of other hard working and clear headed members of our community.
Merry Christmas!
Cape Ann YMCA Members take class for just $5!
Please email us any time with any questions at capeannpoweryoga@gmail.com
Like us on Facebook
Visit our Website for more information
8th Annual Lights of Love Celebration- Free Community Event
Go to Mexico in February!
Remember last February? We do. We committed to get the Hell out of New England this winter – and now we are. We are partnering with our longtime friend and Master Teacher Patty Ivey of Down Dog Yoga in Washington DC to offer a winter getaway to the magical Pacific Coast of Mexico.
We’ve been on this trip before and as we were being shown our room we saw a whale breaching just off the shore! The food is delicious, the sights and culture are incredible, and the new people you will meet are top shelf. Whether you are a yoga teacher, experienced student, brand new beginner, or someone with a spouse who loves yoga, this trip will benefit your health, happiness, and tolerance for January, March, and April.
Between lounging on the beach, surfing, whale watching, Puerto Vallarta, an infinity pool, and nearby attractions there is plenty to entertain spouses, kids, or maybe even your mom or dad. Sign up now and bring a friend.
Visit our website for more information, ask Elizabeth or David after class, or email us any time at CapeAnnPowerYoga@gmail.com
Cape Ann Wellness 