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Fly with Treetop! Acro Yoga Workshop
Building COMMUNITY & TRUST with PLAY!
COMMUNITY
What is Acro Yoga?
Acro yoga is a combination of yoga, acrobatics and therapeutics that creates trust, playfulness & community. Like a traditional asana or yoga practice, Acro Yoga is appropriate for all ages and levels!
Join us as we welcome the well-known and loved Acro Yoga teacher, Jean-Jacques Gabriel, for this fun and playful workshop!
Jean-Jaques Gabriel
Who Jean-Jaques?
Jean -Jaques Gabriel is a Haitian-born artist, father, and yoga teacher living in Philadelphia. He has traveled extensively all over the world teaching acro yoga workshops. Click HERE to learn more and check out his website!
You haven’t tried partner yoga until you’ve tried Acro!
COMMUNITY
What will we do in this workshop?
We’ll build acrobatic postures on clean lines of connection and layer progressions to find the delicate balance between power and grace. Find poses with steadiness if you’re new, and play with fresh new transitions if you’ve flown before.
No experience or partner necessary, just come with an openness to adventure!
COMMUNITY
When?
Friday, Jan. 29th 6:30-9pm
Where?
Treetop Yoga Studio, 7 Parker Street Gloucester, Second Floor
Cost?
$45 for 2.5 hours of FUN!
Sign up now & save your space!
http://www.treetopyoga.com/#!treetop-workshops-and-events/c1drj
Have you ever? From @HarborCoveDenta
What does it mean to be ‘in control’?
Look Good, Feel Better offered at AGH
On Tuesday, February 23, 2016 , from 10 a.m. – Noon at Addison Gilbert Hospital, volunteer beauty professionals from Look Good Feel Better, an organization dedicated to improving the self-esteem and quality of life of people undergoing treatment for cancer, will be at AGH in the Gorton’s Cancer Center to help women with skin care and makeup application, tips on wig selection and wig care, treatment for dry skin, style tips and more. This is a FREE program for anyone undergoing treatment. Each person receives complimentary personalized instruction, complimentary makeup and accessories for their skin type. To reserve a seat, please call 800.227.2345.
The Roots of $10 Yoga.
How much does it cost to take a yoga class on the North Shore? About $15.
So why is class $10 at
Cape Ann Power Yoga?
Over 15 years ago when Elizabeth started practicing yoga,
it cost
$10.
$10 made it affordable for her to drive into Cambridge to practice with Baron Baptiste. And practice a lot. Practice so much that when Baron told Elizabeth that he needed another teacher, and that it was going to be her – she couldn’t refuse.
All because of $10 yoga.
Brilliant Yoga Guy – Baron Baptiste
Fast forward a couple of years and Elizabeth is traveling to Mexico, and Hawaii, and Montana to train other people how to teach yoga. She helped to run events, retreats, and trainings all over the world to people who wanted to perform at the highest level.
All because of $10 yoga.
Fast forward a couple of more years and in now addition to teaching at the Baptiste studios in Boston, Elizabeth wanted to bring this powerful practice to the people on our side of The Bridge. A group of friends started gathering in a living room and that grew into sharing Baptiste Power Yoga at studios in Gloucester, Beverly, and Salem. From that humble living room to the inception of Treetop and the rise of Empower Elizabeth has been a leader of health and wellness on Cape Ann for over a decade.
We set out to build a studio where regardless of who you are, how much money you have, or how much you know about yoga: you can walk in off the street any day of the week and pay just $10 to take a class with a teacher who is actively trained and coached by one of the most qualified teacher trainers in New England.
What is important to us, what we want our daughters to grow up around – is a community of healthy, happy, and clear headed people. We believe the simplest and most immediate way we can help contribute to that is to make this practice that has helped to shape our lives available to as many of our friends and neighbors as possible, by offering class for just $10.
More people are taking the leap every day. Tired of feeling sick and tired – our friends and neighbors are choosing to spend their time in a clean and bright space. They are choosing to be warm and to sweat, to push themselves and to propel forward in life and in health. Most importantly they are choosing to spend their time in the company of people who feel the same way. Come and see what we’re about.
It’s only $10.
Please contact us any time with any questions at
Community Health Forum at City Hall – Be part of the conversation!
Free Training Program
Teach your body to feel better.
The Well Known & Loved Sound Healing
If you have not yet attended Elaine O’Rourke’s Sound Healing Journey, put it on the top of your to do list for the New Year! This experience is hard to describe, and if you’ve been…you know what we mean. The description is below, but here are a few things we thought you should know before attending!
- There is NO physical yoga involved. That’s right! You just lay down on your yoga mat, listen and hopefully become absorbed into the sound.
- Every one’s experience is different. Some people fall asleep, others feel like they are floating in and out. Some say they could feel the sounds moving through them.
- The sounds works at a deep cellular level which promotes healing. People have had a decrease in aches and pains, reduced anxiety, better sleep. It has helped some to gain insight and clarity.
- You will leave this event feeling extremely relaxed, so don’t plan on doing anything too adventurous for after.
- We offer these events monthly! $30 at the door, $25 when you sign up in advance.
Upcoming Dates:
Friday, January 22nd 6:30-8pm – FULL MOON!
Friday, February 26th 6:30-8pm
Friday, March 25th 6:30-8pm – FULL MOON!
Check out our workshop page to sign up in advance and save your space!
http://www.treetopyoga.com/#!treetop-workshops-and-events/c1drj
Description:
Elaine will lead you on a multi-layered journey in Healing Sound which is like no other.
She plays Quartz Crystal and Tibetan singing bowls, gongs, along with other instrumentation.
She utilizes her angelic voice to chant various sounds and mantras to create different affects on the body and mind.
The trance-formative vibrations have the ability to bring you to a deep place of relaxation which helps to promote healing.
Cape Ann Wellness 