Ayurvedic Massage ~

Ayurvedic Massage ~

Let Ayurveda Wellness Healing, LLC help you eliminate toxins with The Secrets of Ayurvedic Massage.

An ayurvedic massage helps eliminate toxins through purification, strengthens the muscle tone, relaxes and rejuvenates the body. Also known as hard body massage, Ayurvedic massages are given using hands, elbows, and forearms.

Ayurvedic massage involving tapping, kneading, squeezing and traditional massage strokes is done by using essential oils to suit individual doshas. The style and intensity of massage depends on the individual’s need for balance and well being at the time.

An Ayurvedic therapist focuses on the “marma points”, which are similar to the pressure points in reflexology, acupuncture and acupressure.

Set up your appointment today with Lynn:
info@ayurvedawellnesshealing.com or 978-852-0923

“Blockage is disease/Flow is health” 😊

www.ayurvedawellnesshealing.com

IMG_1054

AWH_Logo_RGB_sm

Advertisements
On the right path?

On the right path?

Does the path you’re on feel right?

A good indiction that something is “wrong” in your life or the path is not leading you in the “right” direction would be feeling fearful, depressed or pessimistic.

When you’re on the “right” path you will know as you will feel enthusiastic, optimistic or content. Doing what you need to do, being who you really are brings out the best in us all.

Ayurveda Wellness Healing, LLC encourages you to sit with your thoughts, feel them, see them and most importantly “hear” them.

“Blockage is disease/Flow is health” 😊

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

AWH_Logo_RGB_sm

Ayurveda Massage ~

Ayurveda Massage ~

The ancient wisdom passed on as Ayurveda text stipulates Ayurveda massage as comparable to oiling of the wheels of a chariot, which augments the working and benefits the chariot.

Similar is the effect of Ayurveda massage therapy on the human body. Ayurveda massages render thorough relaxation to the mind and the central nervous system. Also, when Ayurveda massage is undertaken customarily, this simple practice lays down the foundation of strong immune system.

Contact Ayurveda Wellness Healing to book your appointment today.

info@ayurvedawellnesshealing.com or 978.852.0923

“Blockage is disease/Flow is health” 🙂

www.ayurvedawellnesshealing.com

IMG_1054

Are you present when you eat?

Are you present when you eat?

When was the last time you pulled out a chair at your table and enjoyed your meal? Can’t recall?

Are you experiencing gas, heartburn or indigestion? Through the lens of Ayurveda it is not so much about what you eat as it is to being mindful (present) when you eat.

Ayurveda Wellness Healing has a few tips to help you get back on track and to view food as medicine…

~ Stop
~ Breath
~ Prepare foods that are in season
~ Use spices to help your digestive fires
~ Set the table
~ Turn off all electronics
~ Eat your heaviest meal between 12 – 2 pm
~ Smile

You are not what you eat but what you digest and that includes your site and hearing.

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com to book a private consultation or purchase a gift certificate for a loved one or call/text:  978.395.1234

www.ayurvedawellnesshealing.com

13240712_708729892601094_6773928415634038715_n

Take time for yourself…

Take time for yourself…

Come closer, take a peek inside our office…doesn’t it feel inviting? Better yet, contact us to book a wellness consultation or a message and experience the warmth and tranquilly for yourself 🙂

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

Fresh Air ~

Fresh Air ~

Are you held up inside most of the day working? Do you eat lunch at your desk or in the lunch room/break room?

Holed up in an office all day you can sometimes forget what time it is. Sometimes the only light that shines on your face is the glare of a computer monitor or florescent lights.

Make sure you take some time for fresh air and sunshine. It’s healing, balancing, and grounding to get outside and back to nature, even for a little bit.

So start today – get outside, look up and breathe!

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

13240712_708729892601094_6773928415634038715_n

Suffer from morning mucous?

Suffer from morning mucous?

Ayurveda Wellness Healing, LLC loves cardamom, ginger and fennel tea which also helps improve digestion and circulation.
2 pinches of cardamom
2 pinches of fennel seeds
1/4 inch fresh ginger


Mash ginger in a mortar and pestle. Grind cardamom and fennel using a mortar and pestle. Place in cup. Pour boiling water over ingredients and steep, covered, for three minutes. Strain and serve.

“Blockage is disease/Flow is health”

Info@ayurvedawellnesshealing.com

http://www.ayurvedawellnesshealing.com

Attachment-1

13240712_708729892601094_6773928415634038715_n