Valentine’s Day is About LOVE. Here’s a reminder to be sure to love the most important person in your life – YOU! What is one thing you can do to shower yourself with love today? 

Studies show that self-love, self-acceptance’ and self-compassion are good for mind, body and spirit, including –

• Improved mood
• Decreased anxiety
• Decreased levels of stress
• Health-promoting behaviors
• Greater levels of happiness
• More frequent health-promoting behaviors.

“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.”

— Dalai Lama

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