Get up and move…

Get up and move…

Get up and move

Ayurveda Wellness Healing, LLC knows exercise improves the circulation of blood, which transports oxygen and nutrients to every cell.

If you do not have enough movement your metabolism slows and becomes inefficient, causing poor digestion and elimination. Our minds become foggy.

So start today…”Get up and move

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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Exercise: How to Achieve Your Goals in 2017

Your Bridge to Health; Promoting Optimal Wellness for Mind, Body and Spirit

Your Bridge to Health; Promoting Optimal Wellness for Mind, Body and Spirit

It’s January, and Attendance at the Fitness Centers High. After the holidays, attendance at fitness centers increases as people focus on healthy New Year’s Resolutions and try to work off excess pounds and inches from holiday festivities. But, after the 1st month of the year, motivation tends to slide and attendance tends to drop off.

So What Can You Do?

  1. Set goals.  Make a plan with a short-term goal in mind. This can make it easier to achieve your desired results. Start with a goal for ‘today,’ then ‘this week,” this month.’ Goals should be short-term, realistic and attainable.

What are Your Goals for Exercise in 2017? 

2.  Keep At It – With repetition, the healthy steps you are taking become your new positive, healthy habits. 

motivation-to-exercise-fb

“It Takes 21 Days to Change a Habit.” How often have you heard this saying?  Actually, there is no scientific evidence that supports this old adage and it is now considered a myth. A study in 2009 showed that when we want to develop a relatively simple habit like eating a piece of fruit or taking a 10 minute walk daily, it could take anywhere from 18 – 254 days of daily repetitions for the behavior to become a habit, with the average about 66 days. The simpler the task, like “drinking water every day” the easier for the task to be automatic.

The study concluded that “performing the behavior more consistently was associated with better model fit.” Also, that “missing one opportunity to perform the behavior did not negatively affect the habit formation process.” Simply put, repetition of a behavior in a consistent manner increases the likelihood of that behavior becoming your new norm. 

      3. Get Support to Help You Stay on Track.

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Time for a Big MAC Attack!

Your Bridge to Health; Promoting Optimal Wellness for Body, Mind and Spirit

Your Bridge to Health; Promoting Optimal Wellness for Mind, Body and Spirit

No, NOT this kind of Big Mac ….

… THIS Kind of BIG MAC – mac

Join Today/Come Often is the Motto at the MAC.  I recently renewed my membership and made a commitment to myself to attend regularly. Whether at the Big MAC, Little MAC, or any of the number of fitness centers on Cape Ann, the key is to find at least one, two or three exercises you enjoy, can afford, and that fit into you lifestyle. Then, make time to engage in them regularly. Mix it up and have FUN! Continue reading

Resolve to Achieve Your Healthy Goals for 2016!

Promoting Optimal Wellness for Body, Mind and Spirit

Promoting Optimal Wellness for Body, Mind and Spirit

New Year’s Resolutions – The tradition of New Year’s resolutions can include the promise of self-improvement or doing more to help others.

According to the Statistic Brain Research Institute, listed among the top 10 Resolutions in 2015 were –

 #1 – Lose Weight.     #5 – Stay Fit and Healthy.     #7 – Stop Smoking

All 3 Can be Helped Through Reiki, Meditation and Hypnosis! The 2015 Holiday Season has come to a close and now it’s time to get back on track with healthy eating, exercise, and other positive, healthy goals.For the full list of ‘Top 10 Resolutions in 2015’ – Statistic Brain Research Institute

A Google Consumer Survey found the top 2 Resolutions for 2016 were –

#1 – Enjoy Life to the Fullest       #2 – Enjoy a Healthier Lifestyle.

Ralph Waldo Emerson said – “The 1st Wealth is Health.” Enjoying greater levels of health and well-being allows you to more easily Enjoy Life to the Fullest. And, resolving to make positive changes towards a healthier lifestyle allows you to be Healthier and Enjoy Life to the Fullest for a Lifetime!

If YOU Want to Make Positive, Healthy Changes in 2016, Consider Reiki, Meditation and Hypnosis to Help You Successfully Achieve This Year’s ‘New Year’s Resolutions.’ Reiki, Meditation and Hypnosis are natural ways to reduce stress, relax the mind and body, and improve focus. These techniques added to other comprehensive, evidence-based programs for healthy eating, weight reduction, exercise, and strength training provide a more collaborative approach to improving your success rate.

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Introducing Cape Ann Power Yoga!

Change your life. Today.  cape+ann+power+yoga

Cape Ann Power Yoga is now open in Brown’s Mall in Downtown Gloucester. We teach Baptiste Power Vinyasa Yoga in a clean and heated (90-95 degrees) room with a view to the sky and out to the harbor. When you come to class you can expect to breathe, move, sweat, work, stretch, and let go of things that you have been holding on to. You can expect to be challenged – and that means that you’re getting stronger and actually improving yourself, not just thinking or talking about it. You’ll be practicing next to construction workers, secretaries, veterans, yoga teachers, mountain bikers, surfers, runners, weightlifters, teenagers, octogenarians, and a guy named Dirt.

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That’s Dirt on the right. He loves power yoga.

Our teachers are all well trained to give inspiration to experienced yoga practitioners and guidance to beginners. Power yoga is safe, fun, and challenging. If you practice a lot it will change your life – which is why every class is only $10. We want you to come and practice, a lot. In just over a month of being open we can see bodies transforming, minds opening, and lives changing. Imagine what this practice can do for you.

For more information:Facebook_like_us

Visit our website:

logohttp://www.CapeAnnPowerYoga.com/

  Email: capeannpoweryoga@gmail.com

New and Impoved Fitness Floor @ MAC

Manchester Athletic Club recently updated our fitness floor with improved, more functional equipment. Watch the transformation!

Informational sessions will be held to help our members familiarize themselves with the new equipment and make sure they are still getting the workout they are looking for. Ask for schedule of sessions or request a personal demonstration