Valentine’s Day is About LOVE. Here’s a reminder to be sure to love the most important person in your life – YOU! What is one thing you can do to shower yourself with love today?
Studies show that self-love, self-acceptance’ and self-compassion are good for mind, body and spirit, including –
- Improved mood
- Decreased anxiety
- Decreased levels of stress
- Health-promoting behaviors
- Greater levels of happiness
- More frequent health-promoting behaviors.
“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.”
— Dalai Lama