March 29, 2017 by Karen Pischke BSN, RN

Colorectal Cancer on the Rise in Young Adults

Your Bridge to Health; Promoting Optimal Wellness for Body, Mind & Spirit

March is Colon-Rectal Cancer Awareness Month –

According to the American Cancer Society, “Thanks in part to improvements in screening, the rates of new colon and rectal cancer diagnoses have been falling in the United States for people ages 50 and older. But for people under 50, for whom routine screening is not recommended, rates seem to be increasing significantly,” especially among Generation Xers.

Prevention, Screening, Early Detection and Treatment of Colon-Rectal Cancer SAVES LIVES!

Talk to Your Doctor About Screening.

Signs of Colorectal Cancer can include changes in bowel movements and blood in the stool. But cancer of the colon and/or rectum (colorectal cancer) can begin without symptoms, which is why early screening is important. Pre-cancerous and benign polyps can be removed before they become cancer. While routine screening often begins at 50, screening for those at higher risk may begin as early as 30’s. If you or your family have a history of colorectal cancer, benign colorectal polyps, or inflammatory bowel disease (ulcerative colitis or Crohn’s disease,) you may need to begin screenings earlier than age 50.

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March 29, 2015 by Karen Pischke BSN, RN

Fit Middle Aged Men Shown to Have Lower Cancer Risk

More Reasons to Get Fit Gloucester!

A Study Showed that Fit Middle Aged Men Were Found to Have Lower Risk of Colon and Lung Cancer!

In the news, March 26th… a study published on-line by the peer-reviewed Journal of the American Medical Association/JAMA Oncology showed a link between cardiovascular health and a decreased incidence of colon and cancer.

These findings were first presented June 2, 2013 at the American Society of Clinical Oncology (ASCO) Annual Meeting in Chicago, Ill. The lead researcher, Dr. Susan Lakoski* reported at that time, “While poor fitness is already known to predict future cardiovascular disease, this is the first study to explore fitness as a marker of future cancer risk prognosis,” (*Susan Lakoski, M.D., assistant professor of medicine and director of the cardiovascular prevention program for cancer patients at the University of Vermont/Fletcher Allen Health Care.)

Source –

http://oncology.jamanetwork.com/article.aspx?articleid=2203829&resultClick=3

http://www.uvm.edu/medicine/?Page=news&storyID=16136&category=comresne

Something to consider – men (and women!) who exercise may also be more likely to focus on an overall healthy lifestyle choices, such as healthy exercise, healthy eating, abstaining from smoking, and minimizing alcohol use lowers your risk of heart disease and cancer. Healthier Lifestyles for a Healthier YOU! Spring is a great time to focus on YOU and YOUR Good Health!

~ Karen Pischke B.S.N., R.N.

Owner/Founder of Dreamtime Wellness™ Promoting Optimal Wellness for Body, Mind & Spirit www.DreamtimeWellness.com. Find us on Facebook – https://www.facebook.com/pages/Dreamtime-Wellness-/348619611849199

Disclaimer: This blog provides general information and discussion about health and related subjects. The words and other content provided in this blog, and in any linked materials, are not intended and should not be construed as medical advice. If the reader or any other person has a medical concern, he or she should consult with an appropriately licensed physician or other health care worker. Never disregard professional medical advice or delay in seeking it because of something you have read on this blog or in any linked materials. If you think you may have a medical emergency, call your doctor or 911 immediately. The views expressed on this blog and website have no relation to those of any academic, hospital, practice or other institution with which the authors are affiliated.

March 24, 2015 by Karen Pischke BSN, RN

Are You at Risk for Colorectal Cancer?

Promoting Optimal Wellness for Body, Mind & Spirit

March is Colon-Rectal Cancer Awareness Month! Too many of my friends, relatives, patients, and clients have been affected by this disease. March 5th was National Colon Cancer Day. That date came and went, but I could not let the month pass without bringing attention to the importance of Prevention, Screening, and Early Detection of Colon-Rectal Cancer.

Prevent. Screen. Treat. Early Detection Saves Lives.

Cancer of the colon and/or rectum (colorectal cancer) can begin without symptoms, which is why early screening is important. Pre-cancerous and benign polyps can be removed before they become cancer. While routine screening often begins at 50, screening for those at higher risk may begin as early as 30’s. Having a family history of colorectal cancer puts you at higher risk. Increased Risk of Colorectal Cancer –

Family history of colon and/or rectal cancer
History of colorectal polyps
Obesity
Lack of Physical Activity
Smoking
High-Fat (Saturated/Trans-fat) Diet
Alcohol Use

Colon Cancer Facts from the American Cancer Society –

Approximately 5%, (1 in 20 Americans) will be diagnosed with cancer of the colon or rectum in their lifetime.
Second Leading Cause of Cancer Deaths in Men and Women
Approximately 9o% Cure Rate When Caught Early!

The Good News – Prevention, Early Detection and Treatment Improves Outcomes and Saves Lives!! ** Ask Your Doctor About Screening!

Colorectal Screening Includes (but not limited to):

Colonoscopy
Flexible Sigmoidoscopy
Fecal Occult Blood (FOB) (*Easily performed at home or in the doctor’s office.) **
Stool immunochemical test (FIT) **
Stool DNA test (sDNA) **

** According to the American Cancer Society, if these tests are positive a colonoscopy is recommended. Video of Katie Couric and a screening colonoscopy – http://www.youtube.com/watch?v=CbUesuxT1IE

“An Ounce of Preventions is Worth a Pound of Cure.” Though at the time, this quote by Benjamin Franklin referred to fire fighting, the advice rings as true today as it did in the 1700’s

Decreasing the Risk of Colon-rectal Cancer –

(Many of the ‘cardiac risk factor reduction’ recommendations mentioned in earlier posts apply to ‘colorectal cancer risk reduction.’)

Physical Activity (of 30 minutes, 5 x a week)
Maintain Healthy Weight
Avoid Smoking
Minimize Alcohol (2 Drinks for Men, 1 for Women; per day. No need to start if you don’t currently drink.)

**Diet may also play a role in preventing colon cancer, but the study results have been mixed. Some dietary recommendations that may help reduce the risk of colorectal cancer:

- Minimize Red and Processed Meats
- Limit Saturated Fat in Your Diet
- Diets Higher in Fruits, Vegetables and Whole Grains may be beneficial

** Talk to your physician about colorectal screening and prevention!

** TREATMENT for Colorectal Cancer – Conventional Treatment for Colorectal Cancer May Include:

Surgery
Chemotherapy
Radiation

‘Integrative Health Therapies’ for Added Support – Integrative Health Therapies are complementary therapies offered ‘in addition to’ (not in place of,) conventional therapies for supportive care and to minimize side effects of treatment. Integrative therapies may include: acupuncture, massage, meditation, reiki, tai chi, and yoga. To learn more about supportive, integrative therapies offered during cancer treatment – www.nccih.nih.gov. Many hospitals now offer integrative therapies as part of comprehensive health care programs. Ask your physician about incorporating integrative therapies in your plan of care.

Finding an integrative health provider – https://nccih.nih.gov/health/howtofind.htm. and https://nccih.nih.gov/health/tips/selecting Warning: Some complementary and alternative medicine (CAM) therapies may not be recommended with your condition. Some herbal and over-the-counter (OTC) products may even interfere with your treatment! ASK Your Oncologist, before pursuing complementary, alternative and integrative therapies. Let your physicians know if you are using CAM therapies or herbs/supplements.

The ‘Integrative Health Model’ is meant to incorporate conventional medicine with complementary therapies that have been demonstrated to be safe, effective and potentially minimize negative side effects, improve outcomes, and increase patient satisfaction.

Sources and More Information: American Cancer Society – http://www.cancer.org/acs/groups/content/@nho/documents/document/colorectalcancer.pdf

Center for Disease Control –

http://www.cdc.gov/cancer/dcpc/resources/features/colorectalawareness/

National Cancer Institute – http://www.cancer.gov/cancertopics/pdq/prevention/colorectal

National Center for Complementary and Integrative Health –

https://nccih.nih.gov/health/cancer/camcancer.htm

Nip Colon Cancer in the Butt! Prevent, Screen, Detect and Treat EARLY!

Wishing you the Best in Health, Karen Pischke B.S.N., R.N.