WE WILL HAVE IT TODAY AT OUR BIRTHDAY PARTY!
COME CELEBRATE WITH US TODAY 10/16/19 4-7 AND HAVE SOME FUN!
HEALTHY SNACKS, MUSIC, HEALTHY WINE TASTING, 10 CIRCUIT TRAINING STATIONS WITH OUR TRAINERS, RAFFLES, DEALS!
OPEN TO THE PUBLIC!
Promoting Optimal Wellness for Body, Mind and Spirit
New Year’s Resolutions – The tradition of New Year’s resolutions can include the promise of self-improvement or doing more to help others.
According to the Statistic Brain Research Institute, listed among the top 10 Resolutions in 2015 were –
#1 – Lose Weight. #5 – Stay Fit and Healthy. #7 – Stop Smoking
All 3 Can be Helped Through Reiki, Meditation and Hypnosis! The 2015 Holiday Season has come to a close and now it’s time to get back on track with healthy eating, exercise, and other positive, healthy goals.For the full list of ‘Top 10 Resolutions in 2015’ – Statistic Brain Research Institute
A Google Consumer Survey found the top 2 Resolutions for 2016 were –
#1 – Enjoy Life to the Fullest #2 – Enjoy a Healthier Lifestyle.
Ralph Waldo Emerson said – “The 1st Wealth is Health.” Enjoying greater levels of health and well-being allows you to more easily Enjoy Life to the Fullest. And, resolving to make positive changes towards a healthier lifestyle allows you to be Healthier and Enjoy Life to the Fullest for a Lifetime!
If YOU Want to Make Positive, Healthy Changes in 2016, Consider Reiki, Meditation and Hypnosis to Help You Successfully Achieve This Year’s ‘New Year’s Resolutions.’ Reiki, Meditation and Hypnosis are natural ways to reduce stress, relax the mind and body, and improve focus. These techniques added to other comprehensive, evidence-based programs for healthy eating, weight reduction, exercise, and strength training provide a more collaborative approach to improving your success rate.
Change your life. Today. 
Cape Ann Power Yoga is now open in Brown’s Mall in Downtown Gloucester. We teach Baptiste Power Vinyasa Yoga in a clean and heated (90-95 degrees) room with a view to the sky and out to the harbor. When you come to class you can expect to breathe, move, sweat, work, stretch, and let go of things that you have been holding on to. You can expect to be challenged – and that means that you’re getting stronger and actually improving yourself, not just thinking or talking about it. You’ll be practicing next to construction workers, secretaries, veterans, yoga teachers, mountain bikers, surfers, runners, weightlifters, teenagers, octogenarians, and a guy named Dirt.
That’s Dirt on the right. He loves power yoga.
Our teachers are all well trained to give inspiration to experienced yoga practitioners and guidance to beginners. Power yoga is safe, fun, and challenging. If you practice a lot it will change your life – which is why every class is only $10. We want you to come and practice, a lot. In just over a month of being open we can see bodies transforming, minds opening, and lives changing. Imagine what this practice can do for you.
For more information:
Visit our website:
http://www.CapeAnnPowerYoga.com/
Email: capeannpoweryoga@gmail.com
Promoting Optimal Wellness for Body, Mind & Spirit
Don’t know about you, but I LOVE exercising outdoors amid the natural beauty of Cape Ann. Generally Cape Ann seems to have ‘blue skies and sunshine,’ (at least in my mind, 🙂 but cooler, rainy days lead me to exercise indoors with a walk on the treadmill.
You’ve Heard the Excuses – “To0 cold.” “Too snowy.” “Too rainy.” “Too Windy.” “Too Tired.” “Too Little Time….” Too Many Excuses… But with Exercise Being the #1 Prescription for Good Health, there’s NO Good Excuse, Except for ‘TOO Sick.’ When weather conditions are not the best for outdoor activities and if you don’t have home equipment, there are many health clubs right here on Cape Ann to choose from. Some may offer ‘drop in rates’ and ‘special discounts.’ Regular exercise can help reduce stress, boost immunity, improve mood, and keep you healthier! http://www.nlm.nih.gov/medlineplus/ency/article/001941.htm
Here is a Sample of Health Clubs on Cape Ann –
Healthier at Any Age
Personal Training
Personal Fitness Trainer – Here are the Top 5 National Fitness Certification Programs –
1. American Council on Exercise (ACE)
2. National Academy of Sports Medicine (NASM)
3. International Sports Sciences Association (ISSA)
4. American College of Sports Medicine (ACSM)
5. National Strength and Conditional Associations (NSCA)
Top 10 Fitness Training Certifications Listed on the Live Strong Website – http://www.livestrong.com/article/436098-top-10-best-personal-trainer-certifications/
Indoors or Outdoors, the Key to Optimal Health is to Get Moving and ‘Get Fit!’
Exercise Makes Me Smile
Enjoy these Personal Mantras/Positive Affirmations from Our ‘Motivation to Exercise’ Hypnosis Program –
” Exercise Energize.” “Exercise Makes Me Smile!” “Exercise Makes Me Feel Good!”
* Note: If you have not been exercising or have health issues, check with your doctor first for safe exercise guidelines (an ‘exercise prescription’) before beginning a new exercise program.
Exercise safely, get fit, and enjoy greater levels of health and wellbeing. ~ Karen Pischke, BSN, RN
~ Karen Pischke B.S.N., R.N. Owner/Founder of Dreamtime Wellness™ Promoting Optimal Wellness for Body, Mind & Spirit www.DreamtimeWellness.com. Find us on Facebook – https://www.facebook.com/pages/Dreamtime-Wellness-/348619611849199
Disclaimer: This blog provides general information and discussion about health and related subjects. The words and other content provided in this blog, and in any linked materials, are not intended and should not be construed as medical advice. If the reader or any other person has a medical concern, he or she should consult with an appropriately licensed physician or other health care worker. Never disregard professional medical advice or delay in seeking it because of something you have read on this blog or in any linked materials. If you think you may have a medical emergency, call your doctor or 911 immediately. The views expressed on this blog and website have no relation to those of any academic, hospital, practice or other institution with which the authors are affiliated.
Promoting Optimal Wellness for Body, Mind & Spirit
Get Your Sneakers and Hiking Boots On! Warmer weather is here to stay. Spring is a great time to get moving and get fit! Ralph Waldo Emerson said – The First Wealth is Health! No time like the present to begin focusing on Your Good Health!
Plenty of Exercise Opportunities on Cape Ann, indoors and outdoors!
If you haven’t been exercising all along or took the winter off, begin with a discussion with your physician and ask for safe exercise guidelines. Start where you are. Set goals. Gradually increase either intensity, frequency, or duration. (One at a time!) See safety guidelines for exercise below.
Best Cape Ann Beaches for Walking – Good Harbor, Long Beach, Wingaersheek (Gloucester) Singing Beach (Manchester-by-the-Sea,) and Cape Hedge Beach (Rockport/Residents Only Parking.)
* Cape Ann Residents Get Your Beach Stickers! Visitors – Prepare to Pay for Parking; Car pool, ‘park and ride’ or take the C.A.T.A. bus.
Walk or Run. Enjoy Cape Ann’s fresh air while you move your body to a healthier you! On your own or with friends. Goals Can Inspire and Motivate you. Train and Prepare for a 5 K (3.1 miles.)
Get Fit At Any Age
Information About Trail Hiking –
My Favorite Hikes on Cape Ann – Dogtown, Halibut Point State Park, Ravenswood, Coolidge Reservation, and Many More! Fun for the Whole Family!
Family walking in the woods
Remember to Exercise Safely! Check with your doctor before you begin an exercise program, especially if you haven’t been exercising or have a medical condition (disease.) Begin ‘where you are,’ and go from there. Always exercise within safe guidelines as prescribed by your doctor and any personal limitations you might have. *If you experience dizziness, shortness of breath or chest pain with exercise, stop and rest. If chest pain and/or shortness of breath continues – call 911! And even if it goes away with rest, follow-up with your physician to report and have it checked out.
For information on Safe Exercise –
Check With Your Physician. Ask a Fitness Expert for Advice!
Exercise Safely, Make it Fun and Enjoy the Health Benefits for Mind, Body & Spirit!
~ Karen Pischke B.S.N., R.N. Owner/Founder of Dreamtime Wellness™ Promoting Optimal Wellness for Body, Mind & Spirit www.DreamtimeWellness.com. Find us on Facebook – https://www.facebook.com/pages/Dreamtime-Wellness-/348619611849199
Disclaimer: This blog provides general information and discussion about health and related subjects. The words and other content provided in this blog, and in any linked materials, are not intended and should not be construed as medical advice. If the reader or any other person has a medical concern, he or she should consult with an appropriately licensed physician or other health care worker. Never disregard professional medical advice or delay in seeking it because of something you have read on this blog or in any linked materials. If you think you may have a medical emergency, call your doctor or 911 immediately. The views expressed on this blog and website have no relation to those of any academic, hospital, practice or other institution with which the authors are affiliated.
More Reasons to Get Fit Gloucester!
A Study Showed that Fit Middle Aged Men Were Found to Have Lower Risk of Colon and Lung Cancer!
In the news, March 26th… a study published on-line by the peer-reviewed Journal of the American Medical Association/JAMA Oncology showed a link between cardiovascular health and a decreased incidence of colon and cancer.
These findings were first presented June 2, 2013 at the American Society of Clinical Oncology (ASCO) Annual Meeting in Chicago, Ill. The lead researcher, Dr. Susan Lakoski* reported at that time, “While poor fitness is already known to predict future cardiovascular disease, this is the first study to explore fitness as a marker of future cancer risk prognosis,” (*Susan Lakoski, M.D., assistant professor of medicine and director of the cardiovascular prevention program for cancer patients at the University of Vermont/Fletcher Allen Health Care.)
Source –
Something to consider – men (and women!) who exercise may also be more likely to focus on an overall healthy lifestyle choices, such as healthy exercise, healthy eating, abstaining from smoking, and minimizing alcohol use lowers your risk of heart disease and cancer. Healthier Lifestyles for a Healthier YOU! Spring is a great time to focus on YOU and YOUR Good Health!
~ Karen Pischke B.S.N., R.N.
Owner/Founder of Dreamtime Wellness™ Promoting Optimal Wellness for Body, Mind & Spirit www.DreamtimeWellness.com. Find us on Facebook – https://www.facebook.com/pages/Dreamtime-Wellness-/348619611849199
Disclaimer: This blog provides general information and discussion about health and related subjects. The words and other content provided in this blog, and in any linked materials, are not intended and should not be construed as medical advice. If the reader or any other person has a medical concern, he or she should consult with an appropriately licensed physician or other health care worker. Never disregard professional medical advice or delay in seeking it because of something you have read on this blog or in any linked materials. If you think you may have a medical emergency, call your doctor or 911 immediately. The views expressed on this blog and website have no relation to those of any academic, hospital, practice or other institution with which the authors are affiliated.
Cape Ann Wellness 