All are welcome to join friends and family at this free community event.   There will be a visit by Santa, tree lighting, music by local favorite Leo Francis, cookies & cocoa for all.    Program only last an hour, but the memory will last much longer.

Every yoga studio is different so you may have tried yoga in the past or have a friend who told you what you can expect when you go take a yoga class, so we’re going to take this opportunity to let you know what you can expect when you make the decision to come and see what all of the excitement and buzz is about at Cape Ann Power Yoga. Here are five things you need to know.

• No membership needed
• No advanced sign up required
• All levels means all levels
• You will sweat
• Eat and drink!

No membership is needed to come and take class at the studio. You can walk in and pay $10 for one class, or pay in advance and put 5, 10, or 20 classes on your account. If you find that you really like practicing hot power yoga every day and the way it makes you feel you can purchase our unlimited month, six month, and year-long packages. Within 30 days of your first class with us you have the opportunity to buy our one-month unlimited package for just $100.

We happily accept credit cards and will never make you feel uncomfortable about running a $5 or $10 charge.

No advanced sign up is required to come and take class. You can walk right in off the street with just $10 and take class. For your first class you should aim to get to the studio 15 minutes before class starts so you can get the lay of the land, but don’t let traffic or the cut bridge discourage you from showing up a couple of minutes late. There is nothing worse than making moves and hustling to get to yoga class only to still show up late and be met with a scowl. We promise that will never happen to you at Cape Ann Power Yoga. We understand. If you are however prone to showing up at the last minute – it’s a great idea to sign up for class in advance so you can walk right in and unroll your mat.

Sign up for class HERE using MINDBODY Online

All levels means ALL levels all the time. We’ve found that the best way for new students to learn is to jump right in and follow along. Our teachers are specially trained to keep an eye on new students while giving you the space to enjoy your experience. If you have any special concerns (injuries, experience level, pregnancy) please be sure to arrive 15 minutes early so that you can talk with the teacher and make a plan. We didn’t create this studio just for people who look like fitness models. We built it for everyday people who want to lose weight, shed stress, gain comfort in their bodies, and give themselves the chance to feel great. Jump right in – we so sincerely want to share this practice with you.

Some of these hounds went over this fence, some went through the gap on the right, and some went around. You can take it to your degree – we’re all going to the same place and we’re on this journey together.

You will sweat. This is a heated practice and is deeply detoxifying. You will feel most comfortable in form-fitting, synthetic blend clothing. Wear what you would wear if you were going for a run on a hot summer day. Bring your mat and yogitoes so that you won’t slip and slide around on your sweat. If you don’t have a mat and yogitoes don’t even worry about it – we have them for rent for just $5. The mat provides cushioning between you and the floor and the yogitioes gives you a solid grip on your mat so you can focus on practicing yoga instead of sliding around your mat. Be sure to bring a big bottle of water and a good attitude and we’ll guide you the rest of the way.

Do you think you can’t touch your toes? Bend your knees!!

Eat and drink! Please come to class well hydrated and well nourished. This is a vigorous practice and you and you need to be fueled. Especially as it gets colder you should actively remember to drink lots of water so that your system can operate and you can feel great. Depending on your digestion you may want a light snack or juice before practice and we always encourage our students to eat healthy, real food to replenish your system after practicing. We also recommend coffee or tea on your way to practice. There is not very much lying on the floor at our studio and a little caffeine can go a long way.

Scotch doesn’t count.

Find out More!

Cape Ann YMCA members can take class for just $5!

Early Risers Earn Free Classes!

Sign up for our Newletter

CapeAnnPowerYoga@gmail.com

Can you believe the holiday season is almost here? We are all excited at MAC!

Come check out Manchester Athletic Club’s 6th Annual Winter Wonderland Holiday Extravaganza! Our holiday shop event is open to the public and is not one to miss. You have two chances to shop: Friday, December 4th from 5-8 PM at our Sip N’ Shop Event and Saturday, December 5th from 9-2 PM. We also will be hosting a special Zumba class each day that are free of charge and will get you moving!

Check out all of our wonderful vendors- we look forward to seeing you there!

Cape Ann Power Yoga is thrilled to announce our new partnership with the Cape Ann YMCA!. For a limited time Y members can get a voucher from the front desk at the Y and bring it to Cape Ann Power Yoga where you can buy both a 5 class pass for $25 and a 10 class pass for $50. That means that if you’re a member of Cape Ann YMCA and you want to come practice hot power yoga you can take 15 classes for $75. That’s incredible! The best part is that if you already practice at Cape Ann Power Yoga and you’re a member at the Y – this program is available to you too!

After your first 15 classes, Y members can either purchase a monthly unlimited pass for $85 or a 10-pack of classes for just $75. The 10-pack expires 2 months from the date of purchase, but once you get hooked we expect you’ll be coming well more than once a week anyway.

  Additionally the Cape Ann YMCA has generously offered vouchers for $5 visits to the Y for students at Cape Ann Power Yoga. The mission of the Cape Ann YMCA is to welcome all. CAYMCA strengthens communities, educates and nurtures children, and promotes healthy living in spirit, mind and body. We at Cape Ann Power Yoga believe in this mission and want to connect our two communities together into one. Visit http://www.northshoreymca.org/locations/cape-ann/ for more information about the programs and services that the Y offers. We encourage you to give the Y a try.

This practice works to change lives and it works best when you do it three or more times a week.

We’re here to change lives.

Change your life today.

Vouchers are available at the front desk of the YMCA for the CAPY discounted classes, and vouchers for $5 day passes to the Y are available at the Cape Ann Power Yoga front desk. Vouchers must be presented at the time of purchase to take advantage of this deal. We can’t wait to see you, both on your mat and at the Y.

Visit us on the web at http://www.capeannpoweryoga.com/

Email us with any questions at capeannpoweryoga@gmail.com

Like us on facebook at https://www.facebook.com/capeannpoweryoga/

http://www.northshoreymca.org/locations/cape-ann/

“Come get your Flu Shot at Bank Gloucester, 160 Main St, October 29, 2015 from 3:00p – 530p. Please bring your insurance cards and wear a short sleeve shirt. Questions? Call the Public Health Nurse, Kelley Ries, at 978-282-8023”
Public Health Nurse
City of Gloucester

Cape Ann Power Yoga – 6:15AM          Wall Street – 1:45pm                   Lanesville – 7:15pm

Power Yoga works, and it works best when you do it a lot. David and Elizabeth DeAngelis have seen lives transformed from this practice and know that it works for everyone who is willing to unroll their mat.

Cape Ann Power Yoga is rolling out a new incentive program – Early Riser Rewards. We’ll make this winter your best yet! From Fall Back to Spring Ahead your dedication will earn you even more opportunity.

Take three early morning classes in a week and earn a free class! 

The incentive runs from November 2 to March 13 and the week is counted from Monday to Sunday. Our EXCELLENT team is at the studio seven early mornings a week, ready to support your growth.

Monday, Wednesday, and Friday – 5:30-6:30 with Johnna Huntsman

Tuesday and Thursday – 6:00-7:00 with Kim Lorden

Saturday and Sunday – 7:00-8:30 with Hayley Haberman and Elizabeth DeAngelis

Click Here to See the Full Schedule

  Your earned class comes with no strings attached! If you roll it into your next week of early mornings you can practice 3 times a week for as little as $80 a month. No sign up or advanced payment is required. Just decide that now is the time, set your alarm, and show up with a desire to open up your life. With a sound mind in a sound body anything is possible!

“Since opening Cape Ann Power Yoga early mornings are my free time. I’ve never been an early morning workout person – I’d always thought that my body worked best after it had been up and about during the day. I’ve been going to Johnna’s 5:30-6:30 class Monday, Wednesday, and Friday, and even I’m amazed at how good it feels. I’m out at 6:30, get a coffee, and I’m the first one at the jobsite. I start my day feeling like a million bucks!”

 – Dave (owner, teacher, carpenter, father, husband)

You don’t need to be a wicked intense construction guy to practice power yoga. Some of our very best students find us because they are feeling feeble. They don’t stay that way for long.

 As always – ALL classes are ALL levels ALL the time and always just $10

Please email us with any questions at CapeAnnPowerYoga@gmail.com

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