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January 4, 2016 by Treetop Yoga Studio

The Well Known & Loved Sound Healing

Elaine SH (2) If you have not yet attended Elaine O’Rourke’s Sound Healing Journey, put it on the top of your to do list for the New Year! This experience is hard to describe, and if you’ve been…you know what we mean. The description is below, but here are a few things we thought you should know before attending!

There is NO physical yoga involved. That’s right! You just lay down on your yoga mat, listen and hopefully become absorbed into the sound.
Every one’s experience is different. Some people fall asleep, others feel like they are floating in and out. Some say they could feel the sounds moving through them.
The sounds works at a deep cellular level which promotes healing. People have had a decrease in aches and pains, reduced anxiety, better sleep. It has helped some to gain insight and clarity.
You will leave this event feeling extremely relaxed, so don’t plan on doing anything too adventurous for after.
We offer these events monthly! $30 at the door, $25 when you sign up in advance.

Upcoming Dates:

Friday, January 22nd 6:30-8pm – FULL MOON!

Friday, February 26th 6:30-8pm

Friday, March 25th 6:30-8pm – FULL MOON!

Check out our workshop page to sign up in advance and save your space!
http://www.treetopyoga.com/#!treetop-workshops-and-events/c1drj

Description:

Elaine will lead you on a multi-layered journey in Healing Sound which is like no other.

She plays Quartz Crystal and Tibetan singing bowls, gongs, along with other instrumentation.

She utilizes her angelic voice to chant various sounds and mantras to create different affects on the body and mind.

The trance-formative vibrations have the ability to bring you to a deep place of relaxation which helps to promote healing.

January 3, 2016 by Cape Ann Power Yoga

Friday Night is FREE Yoga Movie Night

Come and meet people who like feeling strong, healthy, and clear headed. One of the most exciting things about practicing yoga is knowing that you and the people around you sincerely care about their own health and the well-being of those around them. Come and get to know your incredible neighbors at our first Yoga Movie Night!

Friday night (Jan 8) at

Cape Ann Power Yoga from 7-10pm

Above the main entrance of Brown’s Mall

at 186 Main Street, Gloucester

We’ll be watching a movie about the origins of the modern yoga. T.K.V. Krishnamacharya is the grandfather of Vinyasa yoga. Vinyasa yoga includes any practice that links breath and poses, adapting sequences to best serve the students.

People who don’t do yoga are invited!
Children, babies, and grandparents are invited!
Teachers and students from all of Cape Ann’s yoga studios (especially those of you who haven’t been to CAPY yet) are invited!
This is a BYO refreshments event. If you can bring something simple to share that would be great.
As our studio is simply a clean room with nothing in it, please bring pillows, camp or beach chairs, blankets, whatever will make you comfortable. If you’re bringing a chair please bring a mat to put underneath it.
There will be an intermission so that we can stretch our legs and mix and meet some new people
This is a barefoot party : )

Please email us anytime with any questions at

CapeAnnPowerYoga@gmail.com

Y Members pay just $5 for each of their first 17 classes!

Early Risers Rewards

January 1, 2016 by Joey Ciaramitaro

SEACOAST NEWS January 2016

Thank you Friends of Seacoast for your commitment, kindness, generosity and support!

The Friends of Seacoast have provided the Seacoast Nursing and Rehabilitation Center with a year worth of wonderful events in 2015 including:

Lunch trips at the Gloucester House, The Azorean, The Seaport Grill and the Village Restaurant.
Monthly dinner theater with entertainment and foods from local restaurants.
Visits by Barn Babies with Baby Farm Animals.
Weekly concerts with superb entertainers including The Honky Tonk Women, The Sugar Tones and the famous singing State Trooper
Sgt. Dan Clark.

The Friends of Seacoast provided each resident with a gift for Mother’s Day, Father’s Day, Valentine’s Day and Christmas.

We are looking forward to many upcoming events with the support of the Friends of Seacoast in 2016 and we are grateful to all those who contribute to the Friends of Seacoast.

The next Friends of Seacoast meeting is scheduled for Tuesday, January 12th @ 5:00PM at Bank Gloucester. New Members Welcome!

Also many thanks to all the Christmas Carolers who contributed in bringing cheer to the facility this holiday season including the Annisquam Nursery School, The Brownie Troop, Majestic Harbor School & W. Parish School 2nd graders, Eastern Point School, the O’Mally School, Bob Wynott and Friends, The town of Rockport Christmas Tree Committee and the Gloucester Fire Department Christmas Carolers. Thank you!

December 31, 2015 by Joey Ciaramitaro

Cape Ann Skating Club at their Holiday Exhibition

Hi Joey!

This is a picture of the Cape Ann Skating Club at their Holiday Exhibition held on December 19. We welcome new hockey & figure skaters to join in the skating fun! Registration is now open for Hockey and Figure Skating Lessons in our winter sessions of group & private skating lessons for beginners through experienced skaters. Group lessons are held at the Talbot Rink in Gloucester on Saturdays at 1pm and Tuesdays at 6pm. At the Johnson Rink in Hamilton, Wednesdays at 1:30 and Tuesdays & Fridays 9:30 am & 12:30 pm classes are offered. Professional coaching staff certified by USA Hockey & US Figure Skating Associations. Badge program for hockey and figure skating skills for all ages boys & girls, tots 2 1/2 & up, teens, and adults. Many other ice times available for private & semi-private lessons. Register at the rink or see website at www.cafsc.org or call 978-546-2290 for more information.

Thanks,

Coach Faye

From our family to your family…Happy New Year!

December 28, 2015 by Treetop Yoga Studio

Kids Yoga Classes for the New Year

Let’s face it, being a kid can be tough these days. Let’s give our kids the tools they need to manage their bodies and minds!

Yoga benefits children in so many ways and really helps them connect their bodies and minds, while building confidence and love for themselves inside and out. Not only does it improve strength, balance and flexibility, it really helps children to concentrate, focus, relax, be creative and imaginative, and channel their energy more effectively.
Some of the MANY benefits of for yoga for children are:

Increases strength and flexibility
Promotes self-esteem, self-respect and inner-strength
Increases focus and concentration
Teaches respect, compassion, gratitude and sharing
Increases coordination and balance
Teaches breath awareness, meditation and relaxation techniques

New 6 week session of KIDS yoga start January 5/6th

All classes offered at Treetop Yoga Studio:

Little Yogis, Wednesdays, 3-3:45pm Ages 3.5-5

Your child will use their imaginations and go on a yoga adventure through song, fun poses, games, art and laughter. Children will increase flexibility, strength and coordination while building self-esteem, focus, concentration and social skills.

Kids Yoga, Tuesdays, 4-5pm Ages 6-8

This playful class encourages self-expression as well as building confidence, self-respect and respect for others with the practice of fun postures and group games. Children will learn how to focus their energy through animated breathing and imaginative relaxation techniques. Kids sing, draw, and play games in this energy releasing class all the while practicing yoga and improving strength, flexibility, concentration and coordination.

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Tween Yoga, Wednesdays, 4-5pm Ages 9-12

Help your tween build strength and flexibility with more physically challenging postures and flowing sequences. This class promotes self-confidence, self-respect and respect for others. Visualization and breathing exercises are used for overall balance and concentration.

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