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Happy thanksgiving

Sunday, December 13, 2:30-4:00pm

In this workshop Abby Strauss-Malcolm and Megan Ghirardi create a space of self-study, leading you through techniques to ease stress, unravel tension, increase range of motion and sensation in the upper body. With Abby you’ll learn to navigate the myofascial meridians, which are long fibrous pathways of connective tissue that contract and adhere from habitual movement, poor posture, inflammation, and injury. With Megan you’ll learn and practice a series of simple nerve gliding or nerve flossing techniques that can help mobilize irritated and compressed nerves while relieving discomfort and increasing freedom of movement. The combination of self-massage through myofascial and trigger point release, nerve glide techniques and breath awareness relax the muscles, improving blood flow and lymphatic circulation. This workshop will leave you with a greater sense of freedom and balance in your own body.

Props Needed: 1 yoga block, 1 blanket and 2 tennis balls. Softer balls are available for purchase at the studio.

Lead by Abby Strauss-Malcolm 200-hour RYT, 750-hour CMT and Megan Ghirardi 500-hour RYT

Register Here, $30

Sunday, December 6, 6:30-8pm

Realign with your body, mind, and heart. Join Megan Ghirardi as we reintroduce our beloved Restorative Yoga Workshop. Release and unwind from the demands of day to day life. Restorative postures will allow the body-mind to settle into deep relaxation, unlocking your natural potential to heal from stress, and reconnect to your resilience and innate wholeness through stillness and breath. Studio props will be available, but bring your own eye pillow if you wish. Each studio participant will receive a single-serving of lavender and sesame oil for a nurturing self-massage (optional of course!) This workshop will leave you feeling energized, rejuvenated, and peaceful.

$30 

Register Here

Sunday, November 22

6:30-8pm

Join Katie Schroeder, who has been teaching Restorative Yoga Workshops on the North Shore for over 15 years, for an evening of complete relaxation. Katie will weave mindfulness, stress reduction, and guided visualization into your ultimate therapeutic restorative yoga experience. Prepare to be pampered with bolsters, blankets, and props that will support your body to release tension and ease into powerful states of bliss. You will safely rest in your own safe, sacred space and soak in the guidance of Katie’s poetic words and allow the restorative yoga poses to take you to deeper states of being. You will feel clear, rested, and reset.

Everybody welcome, no experience necessary, and please join us for this peaceful experience! Right now, we all could use some precious moments to just BE. By taking care of YOU, your ripple of light reaches out to everyone.

$25 Register Here

A few years ago, just having a product made with CBD was considered innovative. Big bottles of oils and tinctures with 50 mg of CBD per bottle were the norm. By today’s standards, these CBD products seemed primitive.

Little was known about the form of CBD inside, the amount of CBD per application, or even other information that would be considered basic consumer requirements. 

Penetration Innovation for CBD Products

Herb Tech’s mission is to take the CBD industry to the next generation by not only using advanced penetration science to efficiently target CBD receptors but also creating proprietary herbal extract blends around the consumer’s need for a full “entourage” effect. 

We have created two specific product lines. The first uses a powerful proprietary topical penetration technology. The second product line uses advanced oral/transmucosal penetration technology. Both product lines are formulated around unique herbal extract portfolios designed to address various consumer need states. 

This allows the consumer to easily understand which product provides their desired experience.  In addition, the Herb Tech products further advance label information for the consumer allowing the consumer to understand how much CBD they are getting per application.  Finally, Herb Tech products provide one of the highest CBD concentrations in the industry. 

View our technology videos and you will quickly understand why our penetrating topical and oral products are very different then other products on the market

Oral Mist CBD video link

Topical CBD video link

LEARN MORE AT https://herbtechpharma.com

Veteran’s Day… a time to honor those we have lost and those who have served & continue to serve our country.
THANK YOU to all of our veterans, especially to many of our ABC clients: Oscar B., David C., John C., Mike D., David D., William G., Joseph G., Loveeta J., Fred M., Walter N., Edward R., James T., Paul W. & George Y.
And to our very own ABC Home Healthcare nurse, Clare, who served on the front lines then and who continues to serve on the front lines caring for clients now, we thank you for your service and continued dedication to helping those in need

The tooth fairy is not my friend these few months.  Sadly a tooth that has been on the edge for a year gave up the ghost last weekend.  I have an appointment with the endontist on Thursday am to take out the tooth.  So no Nia or Restorative Yoga on Thursday.  Classes resume on Monday November 16th!