The global coronavirus pandemic has changed much about our lives in the last few months, and that includes our sleeping patterns. You may toss and turn at night, unable to sleep no matter how tired you feel, or wake up in the middle of the night and struggle to get back to sleep. Some people report being plagued by bad dreams, others find they’re sleeping in later and later but still feel groggy and unrefreshed when they wake up.
The Be Sleepy topical lotion is designed to help you reach your sleep potential. It combines CBD with proven natural extracts including melatonin. Apply Be Sleepy lotion on your inner wrist or behind your neck and rub for 15 seconds until it completely disappears. If you are feeling overly stressed, the topical Be Calm lotion and the Oral CBD Relax spray combine the power of CBD with Ashwagandha and other botanicals. You will enjoy those precious few minutes before you peacefully nod off to sleep.
Please join Us for a powerful session of restorative Yoga combined with the deep relaxation of Yoga Nidra (Yoga deep sleep) led by master teacher, Wyndee Egan.
This class will incorporate meditation, breath work, and supportive healing yoga poses. We will combine the energy of the coming new moon and celebrate the Summer Solstice to set our intention for the month ahead while deeply relaxing the body to ground these intentions and heal the body and mind.
Benefits of Yoga Nidra
• Increase Immune function
• Improved digestion
• Better sleep
• Releases old habit, fatigue, worry and stress
Just gather your props (pillow, blankets, eye covering, and maybe some essential oils and a cozy spot in your home and be ready for the most relaxing Yoga and the best night sleep you have experienced!