HAVING DIFFICULTY SLEEPING?

The global coronavirus pandemic has changed much about our lives in the last few months, and that includes our sleeping patterns. You may toss and turn at night, unable to sleep no matter how tired you feel, or wake up in the middle of the night and struggle to get back to sleep. Some people report being plagued by bad dreams, others find they’re sleeping in later and later but still feel groggy and unrefreshed when they wake up.

There is a natural solution that can help put your sleeping habits back in balance.


The Be Sleepy topical lotion is designed to help you reach your sleep potential. It combines CBD with proven natural extracts including melatonin.  Apply Be Sleepy lotion on your inner wrist or behind your neck and rub for 15 seconds until it completely disappears.  If you are feeling overly stressed, the topical Be Calm lotion and the Oral CBD Relax spray combine the power of CBD with Ashwagandha and other botanicals.  You will enjoy those precious few minutes before you peacefully nod off to sleep.

Vist: www.herbtechpharma to learn more

May Monthly Restorative Workshop

Plan ahead for a nourishing Sunday with our monthly restorative workshop. The benefits of restorative yoga and deep relaxation are endless including better sleep, decrease in blood pressure, stress reduction and just an overall increase in your happiness and well-being. Master instructor of restorative yoga, Katie Schroeder will guide you by candlelight into deeply therapeutic, gentle poses supported by bolsters, blocks, blankets, sandbags and eye pillows to support your body and mind to relax and breathe. Guided visualization will deepen your restoration along with essential oils and gentle massage assists and reiki.

No experience and all levels welcome! $25 & register at http://www.nsryoga.com IMG_1045