Promoting Optimal Wellness for Mind, Body and Spirit

Holiday Travel. Whether by car, train or air, holiday travels can have its challenges. Here are some tips to stay healthy and well while you travel.

For any means of travel: Good hand hygiene and covering your cough go a long way. Avoid traveling if you are ill, especially with a fever. Carry a list of medications, allergies and emergency contact names and numbers. Leave your travel information with someone you know and trust. Avoid posting on social media that you are away. Share photos after you are back home.

Go Here for Tips:

• Driving 
• Flying 

Additional Tips for Less Stressful Travel:

Continue reading →