Holiday Travel. Whether by car, train or air, holiday travels can have its challenges. Here are some tips to stay healthy and well while you travel.
For any means of travel: Good hand hygiene and covering your cough go a long way. Avoid traveling if you are ill, especially with a fever. Carry a list of medications, allergies and emergency contact names and numbers. Leave your travel information with someone you know and trust. Avoid posting on social media that you are away. Share photos after you are back home.
Go Here for Tips:
Additional Tips for Less Stressful Travel:
Community Reiki Share November 5th.
5:15 pm – 8:15 pm at the Manchester Community Center. 40 Beach St. Manchester-by-the-Sea, MA. On the MBTA Train line. Convenient Parking. Wheelchair accessible.
Reiki Sessions ‘By Donation.’ $20.00 suggested donation. ($10.00 for Seniors, Veterans, those in treatment for cancer.)
Together We Can Do More. Partnering with charitable causes to help others in need.
Thinking of our friends with family members in Puerto Rico and Saint John – a portion of our proceeds are donated to the ongoing efforts for hurricane relief.
“God puts rainbows in the clouds so that each of us, in the dreariest and most dreaded moments, can see a possibility of hope.” ~ Maya Angelou
Advance Register – Email: email@example.com or call 978-283-4258.
Join Us in helping to bring ‘peace, comfort and calm’ to those in need.
- Sunday April 30th. 11 a.m. – 2 p.m. Make Every Day ‘Earth Day! ‘
(This ‘Earth Day Celebration’ was RESCHEDULED Due to Weather.) This Sunday looks like the weather is going to cooperate. 🙂
Shinrin-yoku, (forest bathing) is the Japanese practice of making contact with and taking in the atmosphere of the forest.
Join us for a gentle walk and meditation in nature and experience the health benefits. ‘By Donation.’
On this leisurely walk you will be encouraged to use all of your senses as you allow the beautiful setting in nature to lower your stress levels, boost your immune system and improve your overall health. No experience with meditation necessary.
- Tuesday May 2nd Community Reiki Share. 5:15 – 8:15 pm. (*Reiki Practitioners can come early for special Japanese Reiki Hatsurei Ho Mediation – 4:30 pm.) Manchester Community Center, Manchester-by-the-Sea. ‘By Donation.’
Enjoy a relaxing Reiki Session and enjoy the potential benefits of increased comfort, calm, and a greater sense of inner peace.
- Sunday May 7th Come to the Magnolia Library and Community Center ‘Spring Market’ – 10 a.m. – 3 p.m.
Looking for a Gift for Mother’s Day? Lots of local vendors will be there.
Dreamtime Wellness™ will be there offering discounted gift certificates and self-hypnosis CD’s for ‘Optimal Wellness’ and ‘Sound Sleep.’
** Simple relaxation exercises will be offered at ALL 3 Events.**
A few minutes of relaxation each day offers a variety of health benefits.
Karen Pischke B.S.N., R.N., C.C.R.N. Alumnus. Author. Speaker. Researcher. Certified Clinical Hypnotherapist, Reiki Teacher/Shihan, Tobacco Treatment Specialist. Owner/Founder of Dreamtime Wellness LLC. Your Bridge to Health. Promoting Optimal Wellness for Mind, Body and Spirit www.DreamtimeWellness.com. Find us on Facebook – https://www.facebook.com/pages/Dreamtime-Wellness-/348619611849199Disclaimer: This blog provides general information and discussion about health and related subjects. The words and other content provided in this blog, and in any linked materials, are not intended and should not be construed as medical advice. If the reader or any other person has a medical concern, he or she should consult with an appropriately licensed physician or other health care worker. Never disregard professional medical advice or delay in seeking it because of something you have read on this blog or in any linked materials. If you think you may have a medical emergency, call your doctor or 911 immediately. The views expressed on this blog and website have no relation to those of any academic, hospital, practice or other institution with which the authors are affiliated.