Zentangle ~

Zentangle ~

We are so excited to bring to you this calming method to release anxiety, depression, doubt, worry and bring out your creative side…we all have it!
Don’t think, “I can’t draw – with the Zentangle method ANYONE can draw!
“The Zentangle® Method is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns”.
We Will:
• Learn the 8 basic steps to practice the Zentangle® Method.
• Learn the step outs to creating a basic tangle- sounds technical-it’s not and its fun!
• Share Ideas and resources like Zentangle.com and pattern hunting!
• Learn as many tangles as we have time for- You will want too!
The Zentangle® Method of drawing patterns is simple to learn and is perfect for those who feel they lack artistic talent, creativity or “can’t draw a straight line”! That is not an issue in Zentangle® in fact it will probably be a plus as you start on this exciting journey. We like to say, “You Can Do Anything, One Stroke at a Time”.
Zentangle® requires only a few materials (all materials included) and can be done anywhere. Once you start to Zentangle® you will want to share your knowledge and to learn as many “tangles” as possible. There are hundreds to learn!
What then is a tangle? Think of it this way…In yoga you learn poses and in Zentangle you will learn tangles. Each tangle is its own structured pattern that is broken down into simple steps.
Each step leads to the next without any need for planning and is very easy to follow. There are less than 5 steps or less to complete a tangle.
Using the Zentangle® method on its own is relevant from a design perspective as well and from a wellness perspective- it’s calming and fun!. Described by Ikuko Acosta, Ph.D Director of the Graduate Art Therapy Program at New York University. In reference to Zentangle® Acosta states, “Repeating something, like lines or colors, for even 30-40 minutes has the function of neutralizing anxiety and anxiousness. As humans, we often associate our feelings with our visual environments. Repetitious behaviors can therefore be very calming.”
“The Zentangle® Method is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns”.
Ok, too much information TMI.-Then lets get after it and TANGLE!
Your Zentangle Instructor
Denise T. Pelissey
Certified Zentangle Instructor CZT18
Certified Professional Life Coach
Denise T. Pelissey
As an Artist and Designer, I am interested in discovering the opportunities that naturally present themselves in the process of creating Art. I use my creativity to solve problems and discover new avenues of learning through color, composition and line.
My approach to Art is simple, I study an object or landscape in detail, I remember it and then Paint, Draw or Sculpt it using paints, ink, clay other media. This experiential art process allows for my own inner interpretation, insight and expression to come through in a natural and symbiotic way.
My painting can be interpreted as Interior spaces in which the viewer can enter and move through freely feeling familiar in its chaos or lack of objectiveness and then find rest and comfort in some defined area. Currently, my art follows along the lines of Abstract Expressionism. Some of my favorite artists are Rothko, Reinhard, Sonia Delaunay, Krasner, Klee, De Kooning, Adnan and Matisse to name a few- I have many!
In April of 2015, my Art took on a new twist as I discovered the Zentangle® Method of drawing.
To learn more about Zentangle you can visit the website here: https://zentangle.com/pages/get-started
When:  Saturday, May 18
Time:  10:00am – 12 noon
Where:  Ayurveda Wellness Healing, 25C Lexington Ave, 2nd Floor, Magnolia
Investment: $60
Space is limited, book your spot:
info@ayurvedawellnesshealing.com
978-395-1234

Traveling This Holiday Season? Tips to Stay Heathy

Promoting Optimal Wellness for Mind, Body and Spirit

Holiday Travel. Whether by car, train or air, holiday travels can have its challenges. Here are some tips to stay healthy and well while you travel.

For any means of travel: Good hand hygiene and covering your cough go a long way. Avoid traveling if you are ill, especially with a fever. Carry a list of medications, allergies and emergency contact names and numbers. Leave your travel information with someone you know and trust. Avoid posting on social media that you are away. Share photos after you are back home.

Go Here for Tips:

Additional Tips for Less Stressful Travel:

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Community Reiki Share for a Cause

 

Community Reiki Share November 5th.

 5:15 pm – 8:15 pm at the Manchester Community Center. 40 Beach St. Manchester-by-the-Sea, MA. On the MBTA Train line. Convenient Parking. Wheelchair accessible.

Reiki Sessions ‘By Donation.’ $20.00 suggested donation. ($10.00 for Seniors, Veterans, those in treatment for cancer.)

Together We Can Do More. Partnering with charitable causes to help others in need.

Thinking of our friends with family members in Puerto Rico and Saint John – a portion of our proceeds are donated to the ongoing efforts for hurricane relief.

God puts rainbows in the clouds so that each of us, in the dreariest and most dreaded moments, can see a possibility of hope.”   ~ Maya Angelou

Advance Register – Email: info@dreamtimewellness.com or call 978-283-4258.

Join Us in helping to bring ‘peace, comfort and calm’ to those in need.

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Meditation and Relaxation Offerings: April 30 – May 7th

Your Bridge to Health; Promoting Optimal Wellness for Mind, Body and Spirit

  • Sunday April 30th. 11 a.m. – 2 p.m. Make Every Day ‘Earth Day! ‘

(This ‘Earth Day Celebration’ was RESCHEDULED Due to Weather.) This Sunday looks like the weather is going to cooperate. 🙂

Shinrin-yoku, (forest bathing) is the Japanese practice of making contact with and taking in the atmosphere of the forest.

Join us for a gentle walk and meditation in nature and experience the health benefits. ‘By Donation.’

On this leisurely walk you will be encouraged to use all of your senses as you allow the beautiful setting in nature to lower your stress levels, boost your immune system and improve your overall health. No experience with meditation necessary.

  • Tuesday May 2nd Community Reiki Share. 5:15 – 8:15 pm. (*Reiki Practitioners can come early for special Japanese Reiki Hatsurei Ho Mediation – 4:30 pm.) Manchester Community Center, Manchester-by-the-Sea. ‘By Donation.’ 

Enjoy a relaxing Reiki Session and enjoy the potential benefits of increased comfort, calm, and a greater sense of inner peace.

  • Sunday May 7th Come to the Magnolia Library and Community Center ‘Spring Market’ – 10 a.m. – 3 p.m.

Looking for a Gift for Mother’s Day? Lots of local vendors will be there.

Dreamtime Wellness™ will be there offering discounted gift certificates and self-hypnosis CD’s for ‘Optimal Wellness’ and ‘Sound Sleep.’

** Simple relaxation exercises will be offered at ALL 3 Events.**  

A few minutes of relaxation each day offers a variety of health benefits. 

For more details and to register – info@dreamtimewellness.com or phone – 978-283-4258.
Best in health,  Karen

Karen Pischke B.S.N., R.N., C.C.R.N. Alumnus. Author. Speaker. Researcher. Certified Clinical Hypnotherapist, Reiki Teacher/Shihan, Tobacco Treatment Specialist. Owner/Founder of Dreamtime Wellness LLC. Your Bridge to Health. Promoting Optimal Wellness for Mind, Body and Spirit www.DreamtimeWellness.com. Find us on Facebook – https://www.facebook.com/pages/Dreamtime-Wellness-/348619611849199Disclaimer: This blog pro­vides gen­eral infor­ma­tion and dis­cus­sion about health and related sub­jects. The words and other con­tent pro­vided in this blog, and in any linked mate­ri­als, are not intended and should not be con­strued as med­ical advice. If the reader or any other per­son has a med­ical con­cern, he or she should con­sult with an appropriately licensed physi­cian or other health care worker. Never dis­re­gard pro­fes­sional med­ical advice or delay in seek­ing it because of some­thing you have read on this blog or in any linked materials. If you think you may have a med­ical emer­gency, call your doc­tor or 911 immediately. The views expressed on this blog and web­site have no rela­tion to those of any academic, hospital, practice or other insti­tu­tion with which the authors are affiliated.

‘Reiki for Residents’ at Golden Living February 21st

Your Bridge to Health; Promoting Optimal Wellness for Mind, Body and Spirit

Your Bridge to Health; Promoting Optimal Wellness for Mind, Body & Spirit

Reiki for Relaxation, Comfort and Calm – Reiki (ray-kee) will offered to residents at Golden Living Center Gloucester. Tuesday, February 21st.  2 pm – 3:30 pm. 
Golden Living Residents can sign up through the Activities Department. Family members and health care agents can sign up loved ones unable to sign themselves up (Alzheimer’s, dementia, post-stroke, or other cognitive issues.) Attention is paid to comfortsafety, hygiene and confidentiality.
According to the National Institutes of Health (NIH) Reiki is considered generally safe and has the potential benefits of relief of stress and anxietyimproved comfort and increased calm. 
Optimal Health awaits you…

Optimal Health awaits you…