Restorative Workshop Tonight

Join us at North Shore Restorative Yoga this evening for a deeply relaxing experience. Focus on your calming breath with supported yoga poses, guided visualization and attention on your body all by candlelight. You will hear the gentle rain and flickering of candles with essential oil massage and reiki assists. Harmonize, clear and release.

$25 6:30PM-8PM www.nsryoga.com

 

Reflexology ~

Reflexology ~

Reflexology and the many hidden benefits…

Reflexology is the application of pressure to areas on the feet, hands and ears. Reflexology is generally relaxing and may be an effective way to alleviate stress.

The theory behind reflexology is that these areas correspond to organs and systems of the body. The pressure applied to these areas affects the organs and benefits the person’s health.

Several studies funded by the National Cancer Institute and the National Institutes of Health indicate that reflexology may reduce pain and psychological symptoms, such as anxiety and depression, and enhance relaxation and sleep. Studies also show that reflexology may have benefits in palliative care of people with cancer.

Book your reflexology appointment today with Ayurveda Wellness Healing, LLC

info@ayurvedawellnesshealing.com or 978.852.0923

“Blockage is disease/Flow is health”

www.ayurvedawellensshealing.com

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May Monthly Restorative Workshop

Plan ahead for a nourishing Sunday with our monthly restorative workshop. The benefits of restorative yoga and deep relaxation are endless including better sleep, decrease in blood pressure, stress reduction and just an overall increase in your happiness and well-being. Master instructor of restorative yoga, Katie Schroeder will guide you by candlelight into deeply therapeutic, gentle poses supported by bolsters, blocks, blankets, sandbags and eye pillows to support your body and mind to relax and breathe. Guided visualization will deepen your restoration along with essential oils and gentle massage assists and reiki.

No experience and all levels welcome! $25 & register at http://www.nsryoga.com IMG_1045

Reiki Training – First Degree Shoden

Promoting Optimal Wellness for Mind, Body and Spirit

Let Your Reiki Journey Begin Here!

First Degree/Shoden (Beginning Teaching)Two Day, 15-hour training.**

When: Saturday and Sunday. June 2nd and 3rd.

Where: Peabody MA.

No pre-requisite necessary. Come with an open-mind and open-heart!

 Contact Us for Details – 978-283-4258 or Email: info@dreamtimewellness.com

Usui Reiki Ryoho – the Japanese Healing Art/Method that originated in 1922 with Founder USUI Mikao Sensei of Japan. Komyo Reiki System – Hands-on. Nothing More.” A Keep It Simple traditional system of reiki as taught by Buddhist monk INAMOTO Hyakuten Sensei, based on Japanese aesthetics – Less is More.

Learn Reiki (ray-kee) in this traditional apprentice-style training. Class is offered in a beautiful, peaceful setting on a lake in Peabody MA. Includes instruction, discussion, practice, meditation, attunements (reiju,) manual, ongoing mentoring and much more. Learn  the history of Reiki Ryoho, technique for self-reiki and the reiki precepts (gokai) that guide our daily practice.

‘Self-Reiki for Self-Care’ – Self-reiki offers a quick and easy way to relax, improve comfort and increase calm. Self-reiki also can help those wanting to make positive lifestyle changes and or enhance their meditation practice.

Continue reading

May 1st ‘Community Reiki Share’ for a Cause – Toots Fore Tufts

Community Reiki Share/Clinic

Where: At the Manchester Community Center. 40 Beach St. (Harbor Place) Manchester-by-the-Sea, MA.

When: 5:15 – 8:15 P.M. First Tuesdays fo the Month. Suggested Donation – $20.00

This month’s Reiki Share/Clinic proceeds benefit Toots Fore Tufts and the Marc Jackson Foundation Neuro-oncology Patient Support Fund at Tufts Medical Center, providing programs that support neuro-oncology (brain cancer) and other patients undergoing treatment for cancer and their families, at Tufts Medical Center in Boston, MA

100% of net proceeds from Tuesday’s Reiki Share will go directly to Toots Fore Tufts. 

~ Ask your workplace about matching corporate donations! ~

How You Can Help Support Toots Fore Tufts:

However You Choose to Help, it’s a ‘Win-Win!’ 

~ Enjoy the Sense of Peace, Comfort and Calm Reiki provides. ~

~ This month’s attendees will receive a special ‘Gift from Sedona.’ ~

Photo © Karen Pischke/Dreamtime Wellness™

Register in Advance – info@DreamtimeWellness.com or call 978-283-4258. Walk-ins accommodated as we are able. Wheelchair accessible. Convenient, free parking.

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Reiki Training- 1st Degree Shoden

Reiki Training- 1st Degree Shoden

Promoting Optimal Wellness for Mind, Body and Spirit

Let Your Reiki Journey Begin Here on Cape Ann – 

First Degree/Shoden (Beginning Teaching)Two Day, 15-hour training.**

When: Saturday and Sunday. August 28th and 29th.

Where: Gloucester MA.

No pre-requisite necessary. Come with an open-mind and an open-heart!

 Contact Us for Details – 978-283-4258 or Email: info@dreamtimewellness.com

Usui Reiki Ryoho – the Japanese Healing Art/Method that originated in 1922 with Founder USUI Mikao Sensei of Japan. Komyo Reiki System – Hands-on. Nothing More.” A Keep It Simple traditional system of reiki as taught by Buddhist monk INAMOTO Hyakuten Sensei, based on Japanese aesthetics – Less is More.

Learn Reiki (ray-kee) in this traditional apprentice-style training. Class is offered in a beautiful, peaceful setting on Cape Ann and includes instruction, discussion, practice, meditation, attunements (reiju,) manual, ongoing mentoring and more. Learn  the history of Reiki Ryoho, technique for self-reiki and the reiki precepts (gokai) that guide our daily practice.

‘Self-Reiki for Self-Care’ – Self-reiki offers a quick and easy way to relax, improve comfort and increase calm. Self-reiki also can help those wanting to make positive lifestyle changes and or enhance their meditation practice.

Continue reading

#AmericanDiabetesAssociationAlertDay

Promoting Optimal Wellness for Mind, Body and Spirit

Today is American Diabetes Alert Day –

  • Diabetes affects about 30.3 million Americans or about 9.4 percent of the U.S. population.
  • Nearly 1 in 4 adults with diabetes, or 7.2 million Americans, are unaware that they have the disease.
  • Another 84.1 million Americans have prediabetes, a condition in which blood glucose levels are higher than normal, but not high enough to be diagnosed as diabetes.
  • Nine out of 10 adults with prediabetes don’t know they have it.

Assess Your Risk Here

Some ways to prevent and manage pre-diabetes, type 2 diabetes, heart disease, high blood pressure and unhealthy cholesterol:

  • Healthy Eating
  • Healthy Weight
  • Physical Activity
  • Stress Reduction

Talk to Your Doctor about prevention and treatment of diabetes.  

The third integrative nursing principle: “Nature has healing and restorative properties that contribute to health and well-being” supports the health benefits associated with the practice of Shinrin-yoku and Nature Therapy and serves as a part of the integrated healthcare model.

Contact us for information on how to reduce stress, eat healthily, manage weight, and motivation to exercise. Join in our monthly walking meditations beginning this June: Shinrin-Yoku (Forest Bathing) based on the Japanese practice of enjoying nature with all of your senses.

Email: info@dreamtimewellness.com or phone: 978-283-4258

Enjoy today in a healthy way,   ~ Karen

Sources:

Karen Pischke BSN, RN, CCRN Alumnus, Author, Speaker, Nurse Researcher, Certified Hypnotherapist, Tobacco Treatment Specialist, Usui Reiki Teacher/Komyo Shihan. Owner/Founder of Dreamtime Wellness LLC. Your Bridge to Health. Promoting Optimal Wellness for Mind, Body and Spirit. Karen is a registered nurse with a background in critical care nursing, cardiac rehabilitation, cardiac risk factor reduction, wellness and integrative healthcare. Incorporating a collaborative, integrative approach, Karen strives to educate and provide evidence-based services and self-care tools that are safe as well as effective at improving health, happiness and wellbeing. www.DreamtimeWellness.com. Find us on Instagram and Facebook