Time for a Big MAC Attack!

Your Bridge to Health; Promoting Optimal Wellness for Body, Mind and Spirit

Your Bridge to Health; Promoting Optimal Wellness for Mind, Body and Spirit

No, NOT this kind of Big Mac ….

… THIS Kind of BIG MAC – mac

Join Today/Come Often is the Motto at the MAC.  I recently renewed my membership and made a commitment to myself to attend regularly. Whether at the Big MAC, Little MAC, or any of the number of fitness centers on Cape Ann, the key is to find at least one, two or three exercises you enjoy, can afford, and that fit into you lifestyle. Then, make time to engage in them regularly. Mix it up and have FUN! Continue reading

New and Impoved Fitness Floor @ MAC

Manchester Athletic Club recently updated our fitness floor with improved, more functional equipment. Watch the transformation!

Informational sessions will be held to help our members familiarize themselves with the new equipment and make sure they are still getting the workout they are looking for. Ask for schedule of sessions or request a personal demonstration