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Restorative Reiki Workshop THIS Friday!
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Restorative Reiki Workshop THIS Friday!

Join Marleen Wood, Master Reiki Healer and Kathryn Schroeder, Restorative Yoga Instructor, for an evening of deep relaxation and transformation at North Shore Restorative Yoga.  You will be guided through supported restorative poses using blocks, bolsters, blankets and eye pillows while receiving the balancing and healing attunement of reiki by candlelight. Set your highest intentions for balance, clarity and well-being. All levels and no experience necessary. Enjoy an evening of complete bliss in a sacred space OF LIGHT.

December 1st 6:30-8pm $35

Sign up and secure your sweet spot at http://www.nsryoga.com

Why Ayurveda Wellness Healing ~
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Why Ayurveda Wellness Healing ~

 

We are unique, just like your footprint. We offer a team approach when working with our clients. Whether you have a consultation or bodywork, or even a private Ayurveda Cooking Class, we share recommendations with each other.

To help you, the client, better understand your unique constitution, we also incorporate Numerology in our private consultations. This aides in all aspects of what we offer being consistent with our overall approach, helping you, the client achieve optimal health and wellbeing.

Here’s is a few testimonials:

Thank you for the best massage that I ever had. I feel great thanks to you. I will be back!!!! Susan

I am so happy to tell you I have never felt better! You have helped me beyond words. Thank you, Thank you, Thank you!!! Linda

Benefits of Ayurveda:
* Personalized Treatment
*Natural Treatment
*Heals the Body, Mind and Spirit
*Heals Skin Disorders
*Relaxes Central Nervous System
*Preventative
*Rid the Body of Ama (toxins)
*Promote Good Health

If not now, when? Ask for the gift of health this Holiday Season with an Ayurveda Wellness Healing, LLC Gift Certificate!

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com or 978.395.1234

www.ayurvedawellnesshealing.com

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Give the gift of health ~
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Give the gift of health ~

Give the gift of health this Holiday with a gift certificate from Ayurveda Wellness Healing

Gift Certificates in any domination you choose.  May be used on services and/or products such as Daily Routine Gift Packs and Kitchen Gift Packs…give the gift that keeps on giving

Receive 10% off $50 or more by 11/30/17

info@ayurvedawellnesshealing.com or 978-395-1234

“Blockage is disease/Flow is health”

www.ayurvedawellnesshealing.com

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Give the gift of HEALTH and WELLNESS this season!

Stock your stockings with the gift of
HEALTH, WELLNESS and FUN from MAC!

presents

10% OFF ALL
MAC MANCHESTER
+ MAC FITNESS
GIFT CARDS

11/20/2017 – 12/24/2017

NEED SOME IDEAS?
Here are a few things that can be purchased on a MAC gift card!

  • Flexible membership options for the one who likes to stay active.
  • Gymazing movie nights for the couple who could use a kid-free night out.
  • Spa services for the one who deserves some relaxation.
  • Tennis packages for the ones who loves to be on the court.
  • Personal training sessions for the one who really wants to get in shape.
  • Summer camp for the kid who loves adventure.
  • Swim lessons for the “fish” in the family.
  • Fitness programs for the one who wants to grow stronger.

AND SO MUCH MORE!

A gift from the MAC is sure to please, stop in today for all of your holiday gift-giving needs!

*** Stay tuned for special BLACK FRIDAY deals! ***

macathletics.com

Offer available at all three locations:
MAC Manchester
8 Atwater Ave. Manchester, MA 01944
978-526-8900

 

MAC Fitness Gloucester
6 Whistle Stop Way, Gloucester, MA 01930
978-283-8900

MAC Fitness Rowley
148 Newburyport Turnpike, Rowley, MA 01969
978-948-7755

* Contact us for membership options and pricing
* Offer valid for programs and services ONLY
* Gift cards may not be applied toward membership dues
* Some options only available at Manchester location

To Do List ~
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To Do List ~

Help! Thanksgiving is fast approaching and I can’t get organized….

So how can we overcome this to make our days productive?

Between the hours of 2pm and 6pm, #VATA energy is at its highest. Vata stimulates elimination, movement, speech, enthusiasm, creativity, breathing and nervous system functioning. Researchers have found that mind-body coordination (dexterity) is at its greatest about 4pm and that muscle strength is at its weakest at this time. This is why in the afternoon it is a good time to do your mental work.

The afternoon is a great time to get through a task list bullet point by bullet point.

So be easy on yourself this holiday season and go slow as now you know you will pick up speed and be your most productive this afternoon

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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Reiki Healing ~
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Reiki Healing ~

Big congratulations to one of our Co-owners, Kim Sardo, who is now a Level 2 Reiki Practitioner. Contact her if you or a distant loved one needs healing 🙏🏻💙

“Blockage is disease/Flow is health” 🙂

Info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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Crossfit Cape Ann Community WOD

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Haven’t check out CFCA yet? Why not?! Join us at 18 Sargent Street every Saturday at 9AM for our Community Team WOD. You can even bring a friend! The More the merrier! $5 for all non members which is donated locally. No Crossfit experience necessary. If you’ve been wondering what Crossfit is all about, no better time than now. See you there!

Check us out at http://www.crossfitcapeann.com of find us on Facebook @crossfitcapeanners

Looking for an insight on what actually happens on Saturday mornings? Check out this first hand look at why people love CFCA!

https://goodmorninggloucester.wordpress.com/2017/02/26/cross-fit-cape-ann-the-aftermath/