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New Moon
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New Moon

New Moon Meaning

A new moon represents the end of one cycle and the beginning of another new 28 day cycle. Sun conjunct Moon gives an invigorating burst of energy and initiative. This is an excellent time for making a fresh start and turning over a new leaf or starting a new project. You can also question old habits, behaviors and beliefs as you search for new and inventive ways to make progress.

The effects of the December 18 new moon last four weeks up to the January 16 new moon. The best time for making a fresh start and for beginning new projects is during the first two weeks of this new moon cycle. This waxing phase of the Moon lasts from December 18 to the January 1 full moon.

Give this gift to yourself – it’s free but worth millions.

“Blockage is disease/Flow is health”

Info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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Restorative Workshop TONIGHT
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Restorative Workshop TONIGHT

Perfect night to take a break, REST, reset and rejuvenate for the final weeks of 2017.

Join Kathryn Schroeder at NSRY for pure Holiday Winter Bliss. Light up from the inside out with the gift of self-care during this season of giving. Simple, easy poses supported by props to ease the body into deep therapeutic relaxation. Bolsters, blocks, blankets and eye pillows by candlelight along with essential oils and massage assists will bring you back to your breath and harmonize your body, mind and heart. All levels and no experience necessary.

$25 6:30pm-8pm at North Shore Restorative Yoga

Secure your spot at www.nsryoga.com

Illumination 1 day retreat ~
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Illumination 1 day retreat ~

Join Ayurveda Wellness Healing, LLC and North Shore Restorative Yoga in Magnolia, MA in letting us introduce you to your true self…. for a special day of retreat to rejuvenate and clarify your 2018 New Year Intentions.

Prepare to Pamper yourself on this special day to merge and ground your New Year intentions through yoga, Ayurveda, mini massage, reiki and vision boards where mind-body and heart meets lifestyle tools that will manifest your wildest dreams for 2018.

To bring your dreams to life, we will begin with a crystal sound meditation led by Kathryn Schroeder and Wyndee Egan to illuminate your intention. Then use your body and breath during a slow flow yoga session led by Katie Schroeder to express and harmonize your purpose.

Break for a nourishing lunch (included) with time to illuminate your intentions on paper.  Create your 2018 vision board, experience a bit of reiki and massage.  An interactive Ayurvedic discussion with food and oil sampling with Ayurveda Wellness Healing, LLC will help you reflect on the practical shifts for change and transformation.

In the afternoon you will relax into a restorative yoga session using crystals with Katie and Wyndee and open up to all the support around you.

We will end the day with a collective sharing and ceremony to inspire you to lead your happiest, healthiest life.

Come celebrate YOU!

Sunday, January 28, 2018 from 9:30am – 4:00pm

At:  25 Lexington Ave, Magnolia, MA

*Fun swag bags filled with all kinds of goodies for each attendee 🙂

Investment: $189

info@ayurvedawellnesshealing.com
978-395-1234

www.ayurvedawellnesshealing.com

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Holiday Specials! everyBODY welcome!

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GIVE THE GIFT OF YOGA!

A “Transformative Experience”

Enjoy this beautifully written blog, Up Near the Light Where the Breezes Blow, by student, Andrew McCloy. He describes how yoga has brought him back in time to those feelings he would get as a child, playing in the woods of Manchester. “As I see it, the transformation with a yoga practice is ongoing — it can be life-long and you do not receive a diploma. It happens every day.”

With over 40 classes a week, Treetop Yoga Studio offers multiple styles of classes for everyone. Whether you like a more powerful vinyasa flow or a slower restorative class, we look forward to seeing you and your loved ones on the mat. We also have plenty of options for beginners, children, and even expecting moms! And have you tried one of the amazing Barre classes? A great workout before or after work!

Feel free to swing by 3A Pond Road, check out the studio, and maybe shop our retail store. Anyone who has not been to the studio in the past 12 months is welcome to purchase a New Student Special – $49 for an unlimited month of yoga.

Newsletter Holiday Specials

Treetop Yoga Studio, 3A Pond Road, Gloucester, MA

www.treetopyoga.com

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Are you present when you eat?
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Are you present when you eat?

When was the last time you pulled out a chair at your table and enjoyed your meal? Can’t recall?

Are you experiencing gas, heartburn or indigestion? Through the lens of Ayurveda it is not so much about what you eat as it is to being mindful (present) when you eat.

Ayurveda Wellness Healing has a few tips to help you get back on track and to view food as medicine…

~ Stop
~ Breath
~ Prepare foods that are in season
~ Use spices to help your digestive fires
~ Set the table
~ Turn off all electronics
~ Eat your heaviest meal between 12 – 2 pm
~ Smile

You are not what you eat but what you digest and that includes your site and hearing.

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com to book a private consultation or purchase a gift certificate for a loved one or call/text:  978.395.1234

www.ayurvedawellnesshealing.com

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Big News from Main Street!
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Big News from Main Street!

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Last weekend teachers from Rockport and Gloucester Public Schools sacrificed their weekend so they could inquire about their own relationships to health and wellness, as to better understand how they can serve the youth they work with. There were also nurses, coaches, and other leaders who work with youth all across Massachusetts and one participant even traveled from Virginia.

My hat is off to all of them. We’re blessed to have people like these teaching our kids.

Cape Ann Power Yoga is grateful to our teachers and our community for making it possible for us to host this type of empowering training in conjunction with the Baptiste Foundation! The two day training was free for people who work with youth to help them bring the techniques we practice on the mat into the classroom.

#Unstoppable was a huge success and we are honored to announce our now

Official Affiliation with Baptiste Yoga!

This relationship will help us to bring more educational programming like this to the people of Cape Ann and more people who seek out this type of experience to our fair city to visit, enjoy, learn, and grow.

The yoga is working. We thank you all for your support!

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About Baptiste Yoga

About Cape Ann Power Yoga

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Not sure if Crossfit is right for you?

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Not sure if CFCA is right for you? We offer a 14 day trial membership for $65 so you can test the waters before fully committing to improving your health/fitness and life!  Trial memberships start with a private intro session with one of our coaches. The intro will give you an opportunity to check out our facility, learn more about our program, watch an actual class in progress and learn some of the basic movements that we use on a regular basis. More importantly, it’s a chance for us to get to know you… (your goals, athletic background, previous injuries) and address any questions or concerns that you may have. This session generally lasts 40-60 mins. Once you have completed your intro… come to class as much as you want for the next 14 days! Get a feel for our workouts, our coaches and our supportive community. When the 14 days are up… let us know if you think CFCA is the right fit for you. Email us get started! info@crossfitcapeann.com

For more information: www.crossfitcapeann.com