It looks like a blizzard will bury us tomorrow followed by another bitter cold weekend. This makes it a great weekend to get out of the house and into Treetop Yoga Studio. Besides our regular class schedule, we have a range of inspiring workshops available for all levels this weekend:

Restorative and Sound Healing – Clarity for the New Year: 

Elaine O’Rourke will guide you through an amazing blend of restorative yoga with sounding healing. This elixir is the perfect offering to embrace the New Year. Subtle guided imagery and contemplation will help clarify your intentions. When we can quieten the mind, the creative energies can flow with a natural ease. Register Here.

The Building Blocks of Yoga with Erin Carney: 

This 4 week course (January 6-27) is a slower-paced program that offers a detailed description of all of the basic yoga postures, or asanas. Through this clear, mindful introduction to yoga, you will gain building blocks to begin or progress your practice. A detailed understanding of the architecture of the poses, individual alignment cues and a basic philosophy of the yoga practice is discussed. You will learn how to safely build a pose and modify a posture as needed. Breath work, movement and relaxation will be incorporated into every class. At the end of the series, you will feel comfortable in our all level yoga classes. This series is not just for beginners but also for those who look to refine their practice.

Register Here. 

Intro to Ayurvedic Yoga – Chikitsa Workshop with Kim Valeri:

January is BUDDY MONTH! Have a friend that is already a member? Sweet! They can bring you to 2 CFCA classes this month for FREE! If you decide to join you get $50 off the first month membership dues and your buddy gets $50 in CFCA cash to use toward membership fees, protein, merch, private sessions etc. Don’t know anyone who is a member yet? No sweat. Reach out to us and we will hook you up!

http://www.crossfitcapeann.com

Happy New Year!

What’s your journey going to look like this year?

Ayurveda Wellness Healing, LLC works with a large percentage of clients that burn the candle at both ends and don’t understand why they are getting sick.

Life is not a race. We need to stay in the moment, experience and enjoy where we are…being kind to our bodies, health and those around us.

To lead a simpler life is not a step backwards but a step forward in your overall health.

Let 2018 be the beginning of your journey to stop, look and really listen when someone talks to you…also pick one item off your to do list and DON’T DO IT! Do something for yourself like taking a walk in the outdoors (get out of the gym) or sit quietly for 20 minutes and sit with your thoughts.

If you have too much time on your hands and are feeling a bit depressed, try helping someone like an elderly neighbor that may need your assistance. What ever you choose…stay in the moment.

Repeat the mantra with long in and exhales: Slow down and feel

“Blockage is disease/Flow is health”

To set up a private consultation info@ayurvedawellnesshealing.com or
978.395.1234

www.ayurvedawellnesshealing.com

As we let go of 2017, and prepare to welcome the New Year, all ages are welcome into the studio for regular classes or special workshops. Our Holiday Specials, which include class packs and unlimited yoga, are still available until December 31. All specials and class schedules are on the TREETOP YOGA website

KIDS YOGA WINTER BREAK WORKSHOP: Kids Ages 6-10, join Megan for an afternoon of movement, music, yoga games, and a craft. Bring a drink and healthy snack. Parents looking to move as well have the opportunity to take the 4:00-5:00 Vinyasa class in the upstairs Sun Studio. REGISTER HERE 

NEW YEAR’S EVE CANDLELIGHT CELEBRATION: Join Erin Carney for a magical evening of movement, mantra and meditation as we close out 2017 together and prepare to welcome the new year fresh, revitalized and centered. Expect to sweat, restore, be still and, yes, chant your way back into your body and heart! Class will begin and end with live music. This class is open to all levels and ages and will be a beautiful ceremony of community and healing as we release, reset and welcome 2018 together! Celebrate with a glass of bubbly or cider after. REGISTER HERE

NEW YEARS DAY FLOW WITH JAIME ROBBINS: Join us New Year’s Day on your yoga mat 11:00-12:30. Delve into your yoga practice with this fun and challenging class. You will be encouraged to consciously link each movement with breath as you flow, creating a meditative practice, connecting you to mind, body, and spirit. Build strength and flexibility through creative sequencing linking standing poses, arm balances, and reclined poses. This is a mixed level class providing a safe, solid support for the beginner and a place to grow for the more experienced practitioner. This is a regular scheduled class, but pre-registration is highly recommended as it will fill up. REGISTER HERE TREETOP YOGA STUDIO

3A POND ROAD, GLOUCESTER

WWW.TREETOPYOGA.COM