Get a head start on your “New year, new ME”! Now through the end of December, join at any of our MAC locations and pay just HALF the fee to join + NOTHING ELSE until FEBRUARY 1st!!!
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Holiday Specials! everyBODY welcome!
GIVE THE GIFT OF YOGA!
A “Transformative Experience”
Enjoy this beautifully written blog, Up Near the Light Where the Breezes Blow, by student, Andrew McCloy. He describes how yoga has brought him back in time to those feelings he would get as a child, playing in the woods of Manchester. “As I see it, the transformation with a yoga practice is ongoing — it can be life-long and you do not receive a diploma. It happens every day.”
With over 40 classes a week, Treetop Yoga Studio offers multiple styles of classes for everyone. Whether you like a more powerful vinyasa flow or a slower restorative class, we look forward to seeing you and your loved ones on the mat. We also have plenty of options for beginners, children, and even expecting moms! And have you tried one of the amazing Barre classes? A great workout before or after work!
Feel free to swing by 3A Pond Road, check out the studio, and maybe shop our retail store. Anyone who has not been to the studio in the past 12 months is welcome to purchase a New Student Special – $49 for an unlimited month of yoga.
Treetop Yoga Studio, 3A Pond Road, Gloucester, MA
www.treetopyoga.com
Are you present when you eat?
When was the last time you pulled out a chair at your table and enjoyed your meal? Can’t recall?
Are you experiencing gas, heartburn or indigestion? Through the lens of Ayurveda it is not so much about what you eat as it is to being mindful (present) when you eat.
Ayurveda Wellness Healing has a few tips to help you get back on track and to view food as medicine…
~ Stop
~ Breath
~ Prepare foods that are in season
~ Use spices to help your digestive fires
~ Set the table
~ Turn off all electronics
~ Eat your heaviest meal between 12 – 2 pm
~ Smile
You are not what you eat but what you digest and that includes your site and hearing.
“Blockage is disease/Flow is health” 
info@ayurvedawellnesshealing.com to book a private consultation or purchase a gift certificate for a loved one or call/text: 978.395.1234
www.ayurvedawellnesshealing.com
Big News from Main Street!
Last weekend teachers from Rockport and Gloucester Public Schools sacrificed their weekend so they could inquire about their own relationships to health and wellness, as to better understand how they can serve the youth they work with. There were also nurses, coaches, and other leaders who work with youth all across Massachusetts and one participant even traveled from Virginia.
My hat is off to all of them. We’re blessed to have people like these teaching our kids.
Cape Ann Power Yoga is grateful to our teachers and our community for making it possible for us to host this type of empowering training in conjunction with the Baptiste Foundation! The two day training was free for people who work with youth to help them bring the techniques we practice on the mat into the classroom.
#Unstoppable was a huge success and we are honored to announce our now
Official Affiliation with Baptiste Yoga!
This relationship will help us to bring more educational programming like this to the people of Cape Ann and more people who seek out this type of experience to our fair city to visit, enjoy, learn, and grow.
The yoga is working. We thank you all for your support!
Not sure if Crossfit is right for you?
Not sure if CFCA is right for you? We offer a 14 day trial membership for $65 so you can test the waters before fully committing to improving your health/fitness and life! Trial memberships start with a private intro session with one of our coaches. The intro will give you an opportunity to check out our facility, learn more about our program, watch an actual class in progress and learn some of the basic movements that we use on a regular basis. More importantly, it’s a chance for us to get to know you… (your goals, athletic background, previous injuries) and address any questions or concerns that you may have. This session generally lasts 40-60 mins. Once you have completed your intro… come to class as much as you want for the next 14 days! Get a feel for our workouts, our coaches and our supportive community. When the 14 days are up… let us know if you think CFCA is the right fit for you. Email us get started! info@crossfitcapeann.com
For more information: www.crossfitcapeann.com
Meet the Crossfit Cape Ann Coaches!
Our coaches run every class as a teacher, a resource for questions, a motivator, a support system, and a safety supervisor. Our coaches are responsible for ensuring that your form is correct and that the exercise volume and load is adjusted to your current fitness level. Sometimes they may give you a nudge if needed to push it little more and other times they may encourage you to slow down. Beyond that, our coaches make themselves available to meet with our current members to discuss realistic goals, nutrition and to help them establish positive lifestyle practices. Our coaching staff is truly the best around!
Interested in learning more about them? https://crossfitcapeann.com/staff/
Looking for more information on Crossfit Cape Ann? https://crossfitcapeann.com/
Living in Harmony with Nature ~
Ayurveda Wellness Healing, LLC knows the importance of living in harmony with nature and it’s cycles…
Ayurveda promotes mental well-being by bringing the body and mind back into balance through following the rhythms of nature. When the body becomes exhausted from living, we don’t have the energy, so we become anxious. “And when we become totally exhausted, we become depressed.”
From an Ayurvedic perspective, depression and anxiety are symptoms of a system that is overtaxed and out of whack. Massage, nasal breathing, meditation, resetting our internal clock, doing yoga, and even eating warm foods can help us get out of that state of chronic imbalance.
Here are simple Ayurvedic practices to help reset your system:
Abhyanga, daily self-massage with oil, calms the nervous system and boosts immunity by removing toxins that have traveled from our organs to the skin. As part of a daily routine, it also helps to lubricate muscles, tissues, and joints. Place oil in your nose and ears to help prevent sore throats, sinus congestion, and allergies.
Nasal breathing while walking or exercising activates a calming vagal response and drives oxygen more efficiently into the lower lobes of the lungs, compared to mouth breathing.
Try to move snack food to meal times and eat three meals a day.
Get to bed before 10:00 pm. The longer you stay up past 10:00 pm, the more wired and exhausted you become.
Eat warm cooked foods slowly and calmly to balance the nervous system.
Do Sun Salutations slowly with deep nasal breathing to open the diaphragm. Just 10 minutes in the morning can have a dramatic impact.
According to Ayurveda, the inability to focus is connected to our energy levels because the mind and body require a certain amount of energy to settle down and focus.
Contact us for a private consultation: info@ayurvedawellnesshealing.com or 978.395.1234
“Blockage is disease/Flow is health”
www.ayurvedawellnesshealing.com
Meet Marleen Wood at NSRY
Marleen Wood has been teaching yoga to adults and kids for over a decade. She is a Registered Yoga Teacher with 200 hour training, a Color Me Yoga certified Children’s Yoga Instructor, and a Usui Intuitive Reiki Teacher and Master. She blends all of her trainings and experience to create a safe and joyful yoga practice for all levels.
Marleen is passionate about bringing yoga and meditation to adults and children. She is the director and founder of Karma4Kidz, a business dedicated to sharing the joy of yoga, mindfulness and relaxation with children and teens through classes, summer camps and private sessions. She also teaches children’s enrichment classes involving art and yoga at local north shore schools.
Marleen brings her beauty and grace to each yoga class at NSRY honoring the ancient practices of traditional yoga vinyasa, restorative yoga and mindfulness. Join Marleen on Thursday mornings at 9:15am-10:30am for a joyful, strengthening flow and deeply relaxing restorative practice. She is known to offer the best hand and foot massages with the most soothing lotion leaving you floating after class! She also offers many workshops including Reiki Restorative, Reiki 1 Training, Energy Chakra Healing and Teen Pampering Day. Check out all her classes and workshop offerings at http://www.nsryoga.com
We are so grateful to have this beautiful spirit at NSRY!!!
This one we are particularly proud of!
75% OFF THE FEE TO JOIN!
Cape Ann Wellness 