Celebrating International Nurse’s Day: Nominate your Favorite Cape Ann Nurses

Today is International Nurses Day, the 200th anniversary of the birth of Florence Nightingale.

Healing Through Cleanliness: Infection Prevention and Control is an essential part of today’s healthcare. Florence Nightingale can be credited for this important practice. Her philosophy of cleanliness and sanitation in order to prevent infection in hospitalized patients began during the Crimean War and has had a lasting and major impact on infection control in hospitals to this day. Nightingale’s approach to health care was holistic, and she also emphasized nutrition as a way of improving or preventing infection. She is credited as the founder of holistic nursing, and she also stressed ‘evidence-based’ practice. 

Infection Prevention and Control. Many of today’s procedures for preventing hospital acquired infections (HAI’s) include standard, contact, droplet, airborne and universal precautions. Each precaution has specific guidelines, policy and protocols. Florence Nightingale spoke of these as the means for preventing infection control in the 1850’s –

  • Clean hands,
  • Clean environment,
  • Sanitizing bedrails and doorknobs,
  • Sterilizing hospital equipment before and after patient care.

Florence Nightingale on infection control – “Every nurse ought to be careful to wash her hands very frequently during the day. If her face too, so much the better.” (1)

Many healthcare specialists today cite hand washing as the single most important method for preventing the transmission of disease. The Centers for Disease Control and Prevention (CDC) stresses the importance of  hand washing to aid in the prevention of disease, especially at this time of the coronavirus (Covid-19) pandemic. (Hand washing/in Spanish). Teaching children to wash hands properly (with soap and water for 20 minutes) can lead to a life-long practice of good hand hygiene. Clean Hand Campaign offers teaching materials

 

Key Times to Wash Hands from the CDC:

You can help yourself and your loved ones stay healthy by washing your hands often, especially during these key times when you are likely to get and spread germs:

  • Before, during, and after preparing food
  • Before eating food
  • Before and after caring for someone at home who is sick with vomiting or diarrhea
  • Before and after treating a cut or wound
  • After using the toilet
  • After changing diapers or cleaning up a child who has used the toilet
  • After blowing your nose, coughing, or sneezing
  • After touching an animal, animal feed, or animal waste
  • After handling pet food or pet treats
  • After touching garbage

Stay safe. Stay healthy. Be happy.

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’10 Reasons to Eat More Fish’ Contest

GloucesterTEASE™ CONTEST for the Best ‘Healthy Fish Recipe’ 
Beginning ‘Fish Friday’ January 19th on GloucesterTEASE FB, we’ll be posting each day –  “10 Reasons to Eat More Fish.’
Day #1 REASON to EAT MORE FISH – ‘Nature’s Antidepressant’
Essential omega-3 fatty acids found in oily fish (salmon, mackerel and fresh tuna) are important for healthy brain function and “may play a role in maintaining or improving mental health and stability,” according to a study from University of South Australia
CONTEST RULES – Share your favorite healthy seafood recipe here or on FB in comments each day. One recipe entry per day per person. Fish used in recipes must be Atlantic Fresh Fish.
Winner will be announced at the end of the month for the –  ><))))):> ‘Best, Healthiest’ Fish Recipe
#LocalFishFreshFish  #FreshFishAreLocalFish  #FridayNightFishNight #GloucesterMA

#GivingTuesday Contest

 

Promoting Optimal Wellness for Mind, Body and Spirit

#Giving Tuesday Contest – Name your favorite Cape Ann Charitable Organization. (one mention per person person here or on FB.) The charity with the most mentions will receive a donation.
“When we give cheerfully and accept gratefully, everyone is blessed.” ― Maya Angelou
Monthly Reiki Shares for Community Service – ‘By Donation’.  Monthly Reiki Shares are held at the Manchester Community Center. 5:15 – 8:15 pm. 1st Tuesdays of the month.
Next Reiki Share – December 5th. Practitioners and non-practitioners enjoy the ‘comfort and calm’ a reiki session has to offer. *Come for the whole evening, or schedule a session in advance to guarantee your space.

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T-Shirt Contest – ‘Just for the Halibut.’

 gt-logo-white-background-final-fbGloucesterTEASE: Together Everyone Achieves Something Extraordinary.™ Each new shirt we launch will include a contest to win a FREE shirt.
Join in Our GloucesterTEASE™ Contest and WIN a FREE ‘Just for the Halibut’ T-shirt. 
‘Come to Gloucester, Just for the Halibut.’    ><))))jº>   ><))))jº>   ><))))jº>

Three Ways You Can Enter: (‘One entry per person, per category.’)

<><  Nominate Your FAVORITE FISHERMAN.

<><  Share a POSITIVE Story About Your Favorite Fisherman.

<><  ‘Like’ or ‘Share’ Your Fishermen’ Stories on this Post, on our FB page, or ‘Share’ to your FB Timeline.

Earn up to 3 Chances to Enter into a Raffle to Win A FREE Shirt! 

Soft, durable, short-sleeved T-shirt in military green. Designed and made locally.

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Contest Ends at 5 pm this Friday January 13th.  Good Luck! 

Here is one contestant’s entry: “To all the hard-working fishermen like my dad was who had to risk their lives at sea to support their families. They are such an important part of our fishing history and forever in our 💕 hearts. We thank them for making Gloucester Known as the Oldest Fishing port in America!!”  – Kathleen Quinn, Gloucester MA.

(Kathleen earned 3 entries by ‘liking’ the post, nominating her father, and sharing a story. Thanks for entering Kathy! Good luck)

Gloucester is America’s ‘Oldest Seaport’ and a Great Place to Live, Love and Create. 

Together Everyone Achieves Something Extraordinary™  represents our vision of ‘community.’ A % of GloucesterTEASE™ profits will be donated to charity as a way to pay forward’ our gratitude.

See GloucesterTEASE™ On-line store for more available apparel items. Next Shirt Coming SOON! 

Follow Us and Catch the Wave of Optimism, Positivity, and FUN! 

-Karen Pischke and Diana Whitten, Co-Owners of GloucesterTEASE™

GloucesterTEASE™ – Enter Contest for a FREE T-Shirt

Hi Joey.
 Thanks for Posting and Sharing in the FUN!  Enter our Contest for a FREE T-Shirt; the latest in our Gloucester line. 
GloucesterTEASE™ is a new Gloucester t-shirt (currently on-line) store with a message: Together Everyone Achieves Something Extraordinary; Promoting Optimism, Peace, Love, Community and the City of Gloucester with Unique designs.
High quality shirts that are “so soft” and “wash and wear well.”  T-Shirts are designed, created, and manufactured locally by Gloucester residents. Pet Bandanas – ‘Paws for Peace’ and ‘Paws for Love’ also available. Portion of proceeds donated to charity.
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Last month, GloucesterTEASE™ released the “Thank Cod for Little Fisherman” youth shirt (shown below.) NOW we’re about to release our next t-shirt in our Gloucester Line, promoting the city where we Live, Love, and Create. 
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GMG followers – Join in Our CONTEST and ENTER a RAFFLE to WIN a FREE t-shirt. Comment and Post Guesses here about the latest of our Gloucester line to Enter and Win. Contest Ends at 5 pm December 22nd. 
Our Latest CLUE: Why Come to Visit or Live in Gloucester?  Share your reasons here and be entered into our contest.
Current entries – “The great restaurants.”  – Jess Winn  “Feels like home.” –Pat Dalpiaz
Clues #1 and 3 with photos can be found on GloucesterTEASE FB.
Clue #2 – included these Facts about Gloucester MA:
  • Gloucester is America’s oldest seaport
  • Most of the city’s visitor attractions are closely tied to the region’s maritime setting, economy, and history.
  • Aside from any single attraction, visitors are drawn to City of Gloucester, MA to observe the working waterfront, particularly the operations of the fishing fleet.
  • There are 16 business offering deep-sea fishing excursions.
 Can you guess the theme for our next design? Or maybe, the design itself??
 Another clue is buried in this post.  😉 

Comment and enter guesses here on this post, or at GloucesterTEASE Facebook to Enter and WIN. 

Note: Family, friends and neighbors that previewed the shirt are ineligible to win, but you can still join in the fun comment on ‘Why you Come to Visit or Live in Gloucester? ‘Otherwise, Fair Catch for everyone else.

Follow GloucesterTEASE on Facebook (website under construction) for upcoming new releases, contests and promotions.

Join in the Fun. Share the Optimism and Positivity.  

-Karen Pischke and Diana Whitten, GloucesterTEASE™ Gloucester MA