Expect the unexpected ~

Expect the unexpected ~

Don’t get caught up in your own shadow…March 5 – 28!

Mercury retrograde occurs at two levels. At one level, there is not much you can do with the actions of others, except to be more conscious and prepare for delays and errors by double checking.

But at the personal level you can do a lot in order to avoid the consequences of Mercury Retrograde. Most of us encounter the consequences when we are not centered, aware or conscious of what is going on around us, and more often than not the culprit is that we are not acting from our heart and spirit.

Instead we are reacting from our needs, our hurts, from our buttons being pushed, or the way that we take care of others and not ourselves. In that way we act from our shadow, and that is what mercury retrograde is all about.

Mercury Retrograde occurs when it is moving backwards, into its shadow, and thus communication, scheduling, transportation and judgment becomes cloudy or error prone. As much as outer work is challenged by Mercury Retrograde, introspection and inner work is very supported. Take advantage of Mercury Retrograde by clearing your own tendencies to get caught up in your own shadows and those of others.

“Blockage is disease/Flow is health”

www.ayurvedawellnesshealing.com

info@ayurvedawellnesshealing.com

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Celebrating Women ~

Celebrating Women ~

Ayurveda Wellness Healing, LLC celebrates all women always, but a little extra on International Woman’s Day ūü§©

Call today to book an appointment before April 1 (no fooling) and we will give you 25% off one of our services!

Located at:  25C Lexington Ave, Magnolia, MA

“Blockage is disease/Flow is health” ūüėä

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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First Degree Reiki Training: CE’s for Nurses, Case Managers and (applied for) Social Workers

Begin Your Reiki Journey With Thorough, Supportive Training Steeped in Japanese Tradition

First Degree/Shoden (Beginning Teaching)2 day, 15-hour training.**

2 Upcoming Opportunities: 

When: Saturday, Sunday. March 23 and 24  and  May 18 and 19

Where: Peabody MA

No pre-requisite necessary. Come with an open-mind and open-heart!

Contact Us for Details and to Register –¬†978-283-4258 or Email: info@dreamtimewellness.com

Usui Reiki Ryoho –¬†a Japanese Healing Art/Method that originated in 1922 with Founder USUI Mikao Sensei of Japan. Komyo Reiki System:¬†A Keep It Simple system of reiki as taught by Buddhist monk INAMOTO Hyakuten Sensei, based on Japanese aesthetic –¬†Less is More.

Learn Reiki (ray-kee) in this traditional apprentice-style training. Class is offered in beautiful, peaceful settings surrounded by nature. Includes instruction, discussion, practice, meditation, attunements (Reiju,) manual, ongoing mentoring and much more. Learn the history of Reiki Ryoho, techniques for self-reiki and self-care, potential benefits and use of reiki, reiki research, ethics and boundaries, and the reiki precepts (gokai) that guide our daily practice.

‘Self-Reiki for Self-Care’ –¬†Self-reiki offers a quick and easy¬†way to relax, improve comfort and increase calm. Self-reiki also can help those wanting to make¬†positive lifestyle changes and or enhance their¬†meditation practice.

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April Reiki Training and CE’s in Sedona Arizona; First Degree/Shoden

Begin Your Reiki Journey in Beautiful Sedona Arizona

First Degree/Shoden (Beginning Teaching)15-hour training.**

When: Friday, Saturday, Sunday. April 5, 6, 7

Where: Sedona, Arizona

No pre-requisite necessary. Come with an open-mind and open-heart!

¬†Contact Us for Details –¬†978-283-4258 or Email: info@dreamtimewellness.com

Usui Reiki Ryoho –¬†a Japanese Healing Art/Method that originated in 1922 with Founder USUI Mikao Sensei of Japan. Komyo Reiki System:¬†A Keep It Simple system of reiki as taught by Buddhist monk INAMOTO Hyakuten Sensei, based on Japanese aesthetic –¬†Less is More.

Learn Reiki (ray-kee) in this traditional apprentice-style training. Class is offered in beautiful, peaceful settings surrounded by nature. Includes instruction, discussion, practice, meditation, attunements (Reiju,) manual, ongoing mentoring and much more. Learn the history of Reiki Ryoho, techniques for self-reiki and self-care, potential benefits and use of reiki, reiki research, ethics and boundaries, and the reiki precepts (gokai) that guide our daily practice.

‘Self-Reiki for Self-Care’ –¬†Self-reiki offers a quick and easy¬†way to relax, improve comfort and increase calm. Self-reiki also can help those wanting to make¬†positive lifestyle changes and or enhance their¬†meditation practice.

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American Heart Month: Learn ‘Self-Reiki for Self-Care’ and Relaxation

American Heart Month: Learn ‘Self-Reiki for Self-Care’ and Relaxation

 

Cardiovascular Disease Effects Nearly 50% of Americans, according to the American Heart association. Heart disease is the leading cause of death for both men and women in the United States.

To help prevent heart disease and increase awareness of its effects, Dreamtime Wellness LLC is proudly participating in American Heart Month.

  • FREE Blood Pressure check with any wellness¬†session during the month of February
  • FREE Blood Pressure and Blood Sugar Check¬†Thursday, February 14. (Advanced Register)
  • Tobacco Treatment Counseling Sessions Discounted 50% during the month of February
  • 1st Degree/Shoden Reiki Training,¬†Saturday and Sunday. February 23 and 24th. No pre-requisite. Register in Advance.

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February is American Heart Month

 

February 1st Begin American Heart Health Month; Go Red! 

Cardiovascular Disease Effects Nearly 50% of Americans, according to the American Heart association. Heart disease is the leading cause of death for both men and women in the United States.

To help prevent heart disease and increase awareness of its effects, Dreamtime Wellness LLC is proudly participating in American Heart Month.

  • FREE Blood Pressure check with any wellness¬†session during the month of February
  • FREE Blood Pressure Check at ‘Community Reiki Share’ Tuesday, February 5th. (Advance Register).
  • FREE Blood Pressure and Blood Sugar Check¬†Thursday, February 14. (Advanced Register)
  • Tobacco Treatment Counseling Sessions Discounted 50% during the month of February

The Good News – You can make healthy changes to lower your risk of developing heart disease. Controlling and preventing risk factors is also important for people who already have heart disease. To lower your risk:

  • Stop smoking and avoid secondhand smoke.
  • Control your cholesterol, blood sugar and blood pressure.
  • If you drink alcohol, drink only in moderation.
  • Daily activity.
  • Healthy eating.
  • Healthy weight.

Are You At Risk for Heart Disease? Talk to your doctor. Here is what the Centers for Disease Control and Prevention have to say about risk of heart disease –

According to a report from Harvard Medical School’s¬†Harvard Health letter, “The latest research confirms that people who practice meditation¬†are significantly less likely to have a heart attack¬†or stroke or die within five years.¬†Cardiologist and professor at Harvard Medical School was reported to state –

“Meditation can be a useful part of cardiovascular risk reduction.”

Meditation can help by:

  • Lowering stress
  • Lowering heart rate and blood pressure
  • Improved rate of breathing and blood oxygenation
  • Decreased insulin resistance and risk of diabetes
  • Reducing cortisol (hormone secreted in response to stress) levels

Check With Your Doctor Before Beginning a Mediation Program.¬†According to the National Institutes of Health (NIH), “meditation¬†is generally considered to be safe¬†for healthy¬†people, but there have been rare reports that meditation could cause or worsen symptoms in people with certain psychiatric problems like anxiety and depression. People with existing mental health conditions should speak with their health care providers before starting a meditative practice, and make their meditation instructor aware of their¬†condition.”

For More Information or to Register for Our Programs, visit Dreamtime Wellness, call 978-283-4258 or email: info@dreamtimewellness.com,

Wear red this month, and help bring attention to American Heart Month.

Best in health,

Karen

#HeartMonth #MoveWithHeart #WearRedDay #NashWearRed

Sources and More Information:

 

Karen Pischke BSN, RN, Alumnus CCRN, Author, Speaker, Nurse Researcher, Photographer. Certified Hypnotherapist, Tobacco Treatment Specialist, Usui Reiki Teacher/Komyo Shihan. Owner/Founder of Dreamtime Wellness LLC. Your Bridge to Health. Promoting Optimal Wellness for Mind, Body and Spirit. Karen is a registered nurse with a background in critical care nursing, cardiac rehabilitation, cardiac risk factor reduction, wellness and integrative healthcare. Incorporating a collaborative, integrative approach, Karen strives to educate, advocate for, and empower you in your healthcare goals. Providing evidence-based integrative healthcare services and self-care tools that are safe as well as effective at improving overall health, happiness and wellbeing. www.DreamtimeWellness.com. Find us on Instagram and Facebook

Disclaimer: This blog pro­vides gen­eral infor­ma­tion and dis­cus­sion about health and related sub­jects. The words and other con­tent pro­vided in this blog, and in any linked mate­ri­als, are not intended and should not be con­strued as med­ical advice. If the reader or any other per­son has a med­ical con­cern, he or she should con­sult with an appropriately licensed physi­cian or other health care worker. Never dis­re­gard pro­fes­sional med­ical advice or delay in seek­ing it because of some­thing you have read on this blog or in any linked materials. If you think you may have a med­ical emer­gency, call your doc­tor or 911 immediately. The views expressed on this blog and web­site have no rela­tion to those of any academic, hospital, practice or other insti­tu­tion with which the authors are affiliated.

From Cuba, With Love.

From Cuba With Love …¬†
‘We’re stranded. Please send money!’¬†¬†:O¬†
That was the email I envisioned having to send when our Saturday flight home from Cuba was cancelled, due to weather. Direct flights on Jet Blue Cuba to Boston only run once a week. Worse was the fact we were nearly out of cash and U.S. ATMs and credit cards cannot be used in Cuba.
Stranded in Cuba. What do you do? Cuba is not a bad place to be stuck, but without a cell phone or computer (off the grid on purpose), it was not easy to book a flight. And no extra cash to stay longer. e scrambled to find an alternate flight to Florida. At least if we could get to Florida, ATMs, credit cards, a hotel computer and phone would be available.

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