Full Moon Meditation

Full Moon Meditation

COME ONE, COME ALL!  (No experience necessary)

Full Moon Meditation in Magnolia at Ayurveda Wellness Healing, LLC: part of a whole health system of Ayurveda Wellness Healing, LLC

We are thrilled to announce our monthly Full Moon Meditation starting, Wednesday, May 10 with highly experienced meditation practioner, Lynne Kathryn!

Experience the blissful benefits of meditation. A serene setting; Magnolia offers the perfect place to relax, slow down, cultivate mindfulness, unite with your inner self, get into the flow, and rejuvenate.

Whether it be for stress reduction or spiritual growth – you will feel better after meditating — try it — or share your experience/ all are welcome!

Let’s cultivate wisdom, enhance enlightenment, and raise the vibration!

Group work can lead to or complement individual practice; eventually, we can strive to practice in all apects of our lives!

Expect some discussion and guidelines initially, and then we will meditate for 20-30+ minutes. There will be time for sharing and balancing ourselves at the end of the session. If Spirit has led you here please listen to your soul’s path. Refine your practice, make a breakthrough, or have a gentle laugh! Join Ayurveda Wellness Healing, LLC and Lynne Kathryn on our journey! ūüēČ

Benefits of meditation:
Lowers blood pressure/slows down the cardiovascular system
Restores balanced function to the digestive system
Relaxes the nervous system
Relieves muscle tension
Diminishes intesnity of headaches/migraines
Relieves insomnia
Frees the mind from self-doubt and internal chatter
Releases fears
Reduces anxiety
Improves depression
Generates optimsim, self-esteem, confidence and motivation

Lynne Kathryn, M.Ed., C.MI. Certified Vipassana (insight) Meditation Instructor with 20 years experience teaching and nearly a decade counseling as well. Lynne is a meditation practitioner and facilitator who is based on the North Shore, and is available for individual or group sessions.

Investment: $10

When:  Wednesday, May 10   7:00 Р8:00pm

Where:  Ayurveda Wellness Healing, 25C Lexington Ave, 2nd Floor, Magnolia

“Blockage is disease/Flow is health” ūüôā

www.ayurvedawellnesshealing.com

13240712_708729892601094_6773928415634038715_n

Meditation and Relaxation Offerings: April 30 – May 7th

Your Bridge to Health; Promoting Optimal Wellness for Mind, Body and Spirit

  • Sunday April 30th. 11 a.m. – 2 p.m.¬†Make Every Day ‘Earth Day! ‘

(This ‘Earth Day Celebration’ was RESCHEDULED Due to Weather.) This Sunday looks like the weather is going to cooperate. ūüôā

Shinrin-yoku, (forest bathing) is the Japanese practice of making contact with and taking in the atmosphere of the forest.

Join us for a gentle walk and meditation¬†in nature and experience the health benefits.¬†‘By Donation.’

On this leisurely walk you will be encouraged to use all of your senses as you allow the beautiful setting in nature to lower your stress levels, boost your immune system and improve your overall health. No experience with meditation necessary.

  • Tuesday May 2nd Community Reiki Share. 5:15 – 8:15 pm. (*Reiki Practitioners can come early for special Japanese Reiki Hatsurei Ho Mediation – 4:30 pm.) Manchester Community Center, Manchester-by-the-Sea.¬†‘By Donation.’¬†

Enjoy a relaxing Reiki Session and enjoy the potential benefits of increased comfort, calm, and a greater sense of inner peace.

  • Sunday May 7th Come to the Magnolia Library and¬†Community Center ‘Spring Market’¬†– 10 a.m. – 3 p.m.

Looking for a Gift for Mother’s Day? Lots of local vendors will be there.

Dreamtime Wellness‚ĄĘ will be there offering¬†discounted gift certificates and self-hypnosis CD’s for ‘Optimal Wellness’ and ‘Sound Sleep.’

** Simple relaxation exercises will be offered at ALL 3 Events.**  

A few minutes of relaxation each day offers a variety of health benefits. 

For more details and to register – info@dreamtimewellness.com or phone – 978-283-4258.
Best in health,  Karen

Karen Pischke B.S.N., R.N., C.C.R.N. Alumnus. Author. Speaker. Researcher. Certified Clinical Hypnotherapist, Reiki Teacher/Shihan, Tobacco Treatment Specialist. Owner/Founder of Dreamtime Wellness LLC. Your Bridge to Health. Promoting Optimal Wellness for Mind, Body and Spirit www.DreamtimeWellness.com. Find us on Facebook Рhttps://www.facebook.com/pages/Dreamtime-Wellness-/348619611849199Disclaimer: This blog pro­vides gen­eral infor­ma­tion and dis­cus­sion about health and related sub­jects. The words and other con­tent pro­vided in this blog, and in any linked mate­ri­als, are not intended and should not be con­strued as med­ical advice. If the reader or any other per­son has a med­ical con­cern, he or she should con­sult with an appropriately licensed physi­cian or other health care worker. Never dis­re­gard pro­fes­sional med­ical advice or delay in seek­ing it because of some­thing you have read on this blog or in any linked materials. If you think you may have a med­ical emer­gency, call your doc­tor or 911 immediately. The views expressed on this blog and web­site have no rela­tion to those of any academic, hospital, practice or other insti­tu­tion with which the authors are affiliated.

Forest Bathing; Earth Day Celebration April 22nd

Your Bridge to Health; Promoting Optimal Wellness for Mind, Body and Spirit

Earth Day. Saturday April 22nd. 10 a.m. – 1 p.m. Gloucester MA.
Shinrin-yoku, (forest bathing) the Japanese practice of making contact with and taking in the atmosphere of the forest. Studies show that forest environments:
  • promote lower concentrations of cortisol (stress hormone,)
  • lower pulse rate,
  • lower blood pressure,
  • boost the immune system,
  • lower sympathetic nerve activity (decreased stress)
  • greater parasympathetic nerve activity (increased relaxation.)

Join us for a gentle walk and meditation in nature and experience the health benefits of shinrin-yoku. On this leisurely walk you will be encouraged to use all of your senses as you allow the beautiful setting in nature to lower your stress levels, boost your immune system and improve your overall health. No experience with meditation necessary.

Simple breathing relaxation and meditation exercises will be taught.

Advance Registration Required.¬†Register Early (Limited to 10 people.) ‘By Donation.’¬†For more details and to register – info@dreamtimewellness.com or phone – 978-283-4258.
However you choose to celebrate Earth Day, be sure to spend some time enjoying the natural beauty of Cape Ann.  Best in health,  Karen

Karen Pischke B.S.N., R.N., C.C.R.N. Alumnus. Author. Speaker. Researcher. Certified Clinical Hypnotherapist, Reiki Teacher/Shihan, Tobacco Treatment Specialist. Owner/Founder of Dreamtime Wellness LLC. Your Bridge to Health. Promoting Optimal Wellness for Mind, Body and Spirit www.DreamtimeWellness.com. Find us on Facebook Рhttps://www.facebook.com/pages/Dreamtime-Wellness-/348619611849199Disclaimer: This blog pro­vides gen­eral infor­ma­tion and dis­cus­sion about health and related sub­jects. The words and other con­tent pro­vided in this blog, and in any linked mate­ri­als, are not intended and should not be con­strued as med­ical advice. If the reader or any other per­son has a med­ical con­cern, he or she should con­sult with an appropriately licensed physi­cian or other health care worker. Never dis­re­gard pro­fes­sional med­ical advice or delay in seek­ing it because of some­thing you have read on this blog or in any linked materials. If you think you may have a med­ical emer­gency, call your doc­tor or 911 immediately. The views expressed on this blog and web­site have no rela­tion to those of any academic, hospital, practice or other insti­tu­tion with which the authors are affiliated.

Our thoughts today are our future…

Our thoughts today are our future…

 

image-1-1

Yoga is part of Ayurveda…

Yoga is part of Ayurveda…

Ayurveda Featured in National Geographic

Ayurveda Featured in National Geographic

 

11880423_605299269610824_1542333657906633411_n