Restorative Workshop Tonight

Join us at North Shore Restorative Yoga this evening for a deeply relaxing experience. Focus on your calming breath with supported yoga poses, guided visualization and attention on your body all by candlelight. You will hear the gentle rain and flickering of candles with essential oil massage and reiki assists. Harmonize, clear and release.

$25 6:30PM-8PM www.nsryoga.com

 

Reiki Training- 1st Degree Shoden

Reiki Training- 1st Degree Shoden

Promoting Optimal Wellness for Mind, Body and Spirit

Let Your Reiki Journey Begin Here on Cape Ann – 

First Degree/Shoden (Beginning Teaching)Two Day, 15-hour training.**

When: Saturday and Sunday. August 28th and 29th.

Where: Gloucester MA.

No pre-requisite necessary. Come with an open-mind and an open-heart!

 Contact Us for Details – 978-283-4258 or Email: info@dreamtimewellness.com

Usui Reiki Ryoho – the Japanese Healing Art/Method that originated in 1922 with Founder USUI Mikao Sensei of Japan. Komyo Reiki System – Hands-on. Nothing More.” A Keep It Simple traditional system of reiki as taught by Buddhist monk INAMOTO Hyakuten Sensei, based on Japanese aesthetics – Less is More.

Learn Reiki (ray-kee) in this traditional apprentice-style training. Class is offered in a beautiful, peaceful setting on Cape Ann and includes instruction, discussion, practice, meditation, attunements (reiju,) manual, ongoing mentoring and more. Learn  the history of Reiki Ryoho, technique for self-reiki and the reiki precepts (gokai) that guide our daily practice.

‘Self-Reiki for Self-Care’ – Self-reiki offers a quick and easy way to relax, improve comfort and increase calm. Self-reiki also can help those wanting to make positive lifestyle changes and or enhance their meditation practice.

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“Big Tobacco Finally Tells the Truth”

Promoting Optimal Wellness for Mind, Body and Spirit

NBC News Report Today – 

  • Smoking kills 1200 people a day.
  • Tobacco companies worked to make cigarettes as addictive as possible.
  • No there no such thing as a safer cigarette.

Big Tobacco “fought for 11 years to delay the truth.” (nbc news.)

Smoking and Nicotine Addiction – Nicotine Addiction is a serious addiction that often requires a combination of treatments (cognitive behavioral therapy, tobacco treatment counseling and medication) to successfully stop smoking and decrease the risks of the harmful effects caused by smoking.

Get Help. Talk to Your Doctor.

Motivation to Stop Smoking: ‘Top 10 Reasons’ to Stop Smoking – (heard from my clients.)

  • My health
  • Health of a loved one
  • More quality time with family/ children/ grandchildren
  • Have more energy
  • Better able to exercise
  • Save money
  • Feel better
  • Breathe easier
  • Sex life will improve
  • Help prevent cancer
  • Help prevent heart disease
  • Easier to walk up stairs
  • Get rid of that nagging cough
  • Get rid of the social stigma
  • Hair, skin and breath will smell better
  • Food will taste better
  • Car will smell better
  • Traveling on planes will be easier
  • I can attend events without have to leave
  • Regain control over your life
  • Enjoy a sense of pride …

What Are Your ‘Reasons to Stop?’ One of these listed above? Or something else? Share your ‘reasons to stop’ with Good Morning Gloucester Friends of Blog (FOB) and help motivate others! 

Already stopped?? Congratulations!!!

Let Good Morning Gloucester Followers Know – What Was ‘Most Helpful’ for Your Success?

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Summer heat = inflammation

Summer heat = inflammation

Summer is Pitta season through the lens of Ayurveda – which means fire, heat, inflammation.

It’s important to stay cool, both inside and out, in mind and body.

Start today with learning to let go, it’s not important to try and control everything as it will only create more heat.

Cool off/Chill out:

Take a tablespoon of aloe vera gel (not juice) as a Pitta tonic (heat reducing) every day to quell your fire. Do abhyanga (self oil massage) with coconut oil once a week (or more). To really quell fanning flames, consider coating your scalp (hair included) with coconut oil, wrapping it in a towel or even plastic wrap (you will look so pretty LOL) for bed. When you wake up, wash it out with shampoo and not only will your hair feel great, but you should notice less burning in the mind and body as well.

Give it a try and cool out with Ayurveda Wellness Healing, LLC

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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Fall Cleanse

Fall Cleanse

Join us – if not now, when?

 

Is your diet correct?

Is your diet correct?

 

When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” — Ayurvedic proverb

 

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Where do you fit in this knowledge?
Contact Ayurveda Wellness Healing for a private consultation at info@ayurvedawellnesshealing.com

“Blockage is disease/Flow is health” 🙂

info@ayurvedawellnesshealing.com

http://www.ayurvedawellnesshealing.com

Save 10% on Reiki treatment…

 

Congrats to our own Ayurveda Wellness Healing staff member, Kim Sardo, for becoming a first degree Reiki Practitioner!

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Contact her to book your Reiki session and receive a 10% savings before Oct. 22.

What is Reiki?

Reiki is a type of energy work, performed by the touch of the hands. It is extremely powerful, yet gentle.
When the flow of energy is disrupted or blocked, imbalance can occur. These imbalance’s come from many situations in our everyday lives, such as emotional or physical injury, negative thoughts, unexpressed emotions. Reiki can help to get you back in harmony/balance.
Some benefits of Reiki
• Increase in the bodies self healing ability
• Better Sleep
• Deep relaxation
• Release stress and relieve pain
• Reduce high blood pressure
• Supports immune system

“Blockage is disease/Flow is health” 🙂

http://www.ayurvedawellnesshealing.com