By going with the flow of life we are staying in the present moment and the load is much easier than trying to carry life @deepakchopra
When we take a breath, step back, and let go, we can get caught in the ease of the flow…making it easier to activate the hope inside us.
With hope there is no room for fear.
Can you activate the hope inside you and let go and be with the flow of life?
Inhale, exhale, Inhale, exhale….
“Blockage is disease/Flow is health” 😊
Have 3 days? Want better health?
Join Ayurveda Wellness Healing, LLC and TreetopYoga on our 3-day spring reset to detoxing your mind and body to let your soul shine! April 5 – 8.
Spring is a perfect time to detox and reset of our digestive fires (Agni) to help remove built up toxins (Ama) from the heavy winter diet.
Our 3-day cleanse will help to reset your digestive fires to help flush out toxins and restore the gut-brain connection to improve your over all health. You will see improvement on fatigue, mental fog, depression, anxiety, and bloating.
We are incorporating a free spring sunrise yoga class, led by Erin Waltz McKay of TreetopYoga in Gloucester, that recognizes Kapha’s earthy and watery nature. As the sister science of Ayurveda, a yoga practice can boost energy in the body.
Included in your cleanse:
Click on the link to read more and reserve your kit:
“Blockage is disease/Flow is health”
It’s all about the Agni (digestive fire)?
Through the lens of #Ayurveda, #Agni is the most important factor in determining ones dietary needs.
In Ayurveda we say “you are not what you eat, you are what you digest”
At Ayurveda Wellness Healing, LLC we work with many clients whose agni is either too low or too high and once balanced are amazed at how well they feel.
Causes of weak Agni:
Eating the same foods
Drinking too much water with meals
Eating at irregular times
Staying up late
Not exercising enough
Eating out of accordance with one’s constitution
Resisting the urge to eat
Not sure if yours is low or high?
Contact us for private consultation:
“Blockage is disease/Flow is health” 😀
Ayurvedically speaking our lunch should be made fresh and be the biggest meal of the day.
Having a big lunch is important because the sun, pitta energy (element of fire, energy of transformation!), and our agni (digestive fire), are all in alignment. This means big, lots o’ fire to digest big, lots o’ food! Our digestive fire is the strongest it will be all day long and it’s looking for a big meal to work on. If we wait to have our biggest meal at dinner, there is no fire left in nature or in us, so the food sits like a big blob in our bellies until the next day. Yuck!
Do you experience bouts of dizziness?
Ginger helps to relieve dizziness and nausea. Studies have shown that it may even be more effective that over-the-counter medications. You can use ginger in the form of supplements. You can also prepare a ginger tea by
read more: https://www.ayurvedawellnesshealing.com/?p=2053&preview=true
Let Ayurveda Wellness Healing, LLC help you get to the root cause and begin your path to balancing your body. Email us at firstname.lastname@example.org or
978-395-1234 for your private consultation.
Or sign up to attend our Intro to Ayurveda event on Saturday, February 29.
“Blockage is disease/Flow is health”😀
THE THREE PHASES OF LIFE – By Vishnu Om
#Ayurveda is a preventative system of medicine and health care but also a guide to support you in optimal living.
How we choose to live our lifestyle will determine if we will incur disease or redirect it.
Our lifestyle should be a reflection of our life, and our life should be supported by choices that enliven us versus enslave us.
As we live according to the daily cycle, seasonal cycle, annual cycle, lunar cycle and life cycles, we can recycle…
read more: https://www.ayurvedawellnesshealing.com/the-red-umbrella/