Almond Milk Chai ~

Almond Milk Chai ~

Almond Milk Chai…one of Ayurveda Wellness Healing, LLC favorites!

Sweet & hearty, almond milk chai is a rich and decadent treat on any winter’s eve. Aromatic spices bring cheer to the season. Serve at a holiday party as a healthy alternative to eggnog or hot cocoa.

Restore Peace & Tranquility

Almond milk’s cool, heavy sweetness creates a sensation of stability and calm as it nourishes your nervous system. After a night of insomnia, its liver nourishing qualities provide relief from lingering sleep deprived jitters. This almond drink is a great substitute to kick your coffee habit and replenish your adrenals. If the stress of the day leaves you feeling wiped – this drink is liquid comfort food that will help you decompress.

Soothes Your Digestive Tract

The creamy nature of almond milk, ghee and maple syrup soothes your digestive tract when you are inflamed. Almond milk’s cooling nature is a traditional remedy for ulcers and gastritis. Its demulcent, coating properties can also soothe a dry, irritated throat. For those suffering from lactose intolerance, a warm mug of almond chai is an excellent substitute that won’t cause digestive upset.

1 c Almond Milk
1/4 tsp Cardamom
1/4 tsp Cinnamon
2 tsp Ghee
1/4 inch Ginger (Fresh)
1 tbsp Maple Syrup
2 pinch Nutmeg

Bring almond milk to a simmer, uncovered. Watch closely as milk starts to heat up, as almond milk overflows the pot if it boils. As soon as almond milk starts to simmer, remove from heat and add spices. Brew for 3-5 minutes and serve.

For a fresher, tastier result, make your own almond milk from scratch using this recipe.


“Blockage is disease/Flow is health”



Happy Holidays from GloucesterTEASE™

Thank you Gloucester for a Great Year of Love, Peace and Positivity! 

Come to Gloucester, ‘Just for the Halibut’ … and for the FUN of It! 

Willow Rest, Gino Mondello’s Dory Shop and the Gloucester Charter Connection are where you can find this whimsical t-shirt; a little cheeky, a little devilish, and a whole Lot of FUN!  … Just like Gloucester. 😉

Due to popular demand, Santa just dropped off some more of our ‘Come to Gloucester, Just for the Halibut’ shirts at the Willow Rest, 1 Holly St. While there, treat yourself to the delicious prepared foods. Or dine at the old-fashioned deli where sandwiches are named after iconic local spots –  Annisquam Delight, Route 127, Dogtown, etc. Here you can also enjoy fresh produce, a variety of wares from local artisans, lots of holiday treats, and conversation with local characters and tourists alike! Melissa and her crew are the best! 

If it’s fishing you’re interested in, Captain Johnny at Gloucester Charter Connection, 76 Essex Avenue can hook you up with a Giant Tuna! Afterwards, shop in his store and stick around to enjoy the many tourist attractions, restaurants, art, music and theatre to be found on Cape Ann

Stop by the Dory Shop at Harbor Loop. On most Saturdays and be treated to Gloucester’s maritime history along with the sound of celtic music and sea shanties from Gino and his band of local musicians!

Look for more fun items and lots of positivity in the New Year from GloucesterTEASE™ – Where Together Everyone Achieves Something Extraordinary 

Happy Holidays and ‘All the Best’ in the Coming Year! Keep Spreading the LOVE! 




Why Ayurveda Wellness Healing ~

Why Ayurveda Wellness Healing ~


We are unique, just like your footprint. We offer a team approach when working with our clients. Whether you have a consultation or bodywork, or even a private Ayurveda Cooking Class, we share recommendations with each other.

To help you, the client, better understand your unique constitution, we also incorporate Numerology in our private consultations. This aides in all aspects of what we offer being consistent with our overall approach, helping you, the client achieve optimal health and wellbeing.

Here’s is a few testimonials:

Thank you for the best massage that I ever had. I feel great thanks to you. I will be back!!!! Susan

I am so happy to tell you I have never felt better! You have helped me beyond words. Thank you, Thank you, Thank you!!! Linda

Benefits of Ayurveda:
* Personalized Treatment
*Natural Treatment
*Heals the Body, Mind and Spirit
*Heals Skin Disorders
*Relaxes Central Nervous System
*Rid the Body of Ama (toxins)
*Promote Good Health

If not now, when? Ask for the gift of health this Holiday Season with an Ayurveda Wellness Healing, LLC Gift Certificate!

“Blockage is disease/Flow is health” or 978.395.1234


Fall Colors to stay balanced ~

Fall Colors to stay balanced ~

Fall Colors

The days are getting shorter and the air cooler and dryer.

Autumn is a time when Agni (digestive fire) has begun cooling off. Ayurveda Wellness Healing, LLC knows the importance colors play in balancing the body. According to #Ayurveda, everything in the universe is energetic and gives off a vibration, colors too!

Since #autumn is a cooler season, one can balance this climate by wearing warmer rich hues…like yellows, oranges and reds.

Take a look at the fall colors in nature…to stay in balance one must live in harmony with nature.

“Blockage is disease/Flow is health”


Bedtime Routine~

Bedtime Routine~

How’s your sleep? Do you have a bedtime routine that is helping or hurting you from a good nights rest?

Ayurveda Wellness Healing, LLC encourages you to embrace an Ayurvedic Bedtime Routine by being in bed by 10pm.
To make that happen:

Turn off the TV at least an hour before bed.

Resist online anything—shopping, Twitter, Facebook, news gathering, or working.

Use that extra hour for self-reflection, journaling, restorative yoga, or meditation.

Treat yourself to a foot massage. Rub lavender-scented warm sesame oil on your feet and pull on a pair of old socks.

Put on your favorite deep relaxation CD or yoga nidra CD (earlier in the day) to help you practice resting and to take the edge off the nervous system. Doing yoga nidra too close to bedtime could refresh your energy instead of moving you into deep sleep.

Make yourself some warm milk laced with special sleep-inducing herbs. Pour 4 to 6 ounces of milk (organic) into a saucepan, along with a pinch or two of cinnamon, cardamom, nutmeg, and saffron, and a teaspoon of ghee, and simmer for about three minutes. Remove from the heat and let set for a minute or so. Add raw honey to taste—either more than or less than a teaspoon. Bottoms up!

Lights out

“Blockage is disease/Flow is health”


Float like a balloon…

Float like a balloon…

Are you anxious, tense, stiff, tight or sore to name a few?

Experts estimate that ninety percent of disease is stress related, and nothing ages us faster than high stress.

That’s where Massage Therapy becomes important in our lives, in our healthcare. It may not eliminate all of your anxieties and pressures, but massage can help to manage stress.

Contact Ayurveda Wellness Healing, LLC to feel like a floating ballon and experience the emotional and physical benefits from regular bodywork.

“Blockage is disease/Flow is health”


Crystal Grid Journey ~

Crystal Grid Journey ~

We are thrilled to welcome back multi master healer, Sue Ustas of ZuZu’s Healing Arts, Inc!

Come settle in our sacred space and allow yourself to be immersed in the healing energies of a beautiful crystal grid, then guided on a meditative crystalline journey for healing and spiritual evolution. The experience is a deeply relaxing one, and can help shift your personal vibration to a higher resonant frequency, resulting in deeper sleep, better overall health, and spiritual awakening/evolution.

Sue Ustas first began having Psychic experiences as a teenager, which led her to pursue her natural abilities through countless books, classes and teachings. She studied Mediumship and Healing at the Greater Boston Church of Spiritualism, but her first love was always Crystals. She had collected rocks, stones and crystals as a child at every beach, river and wooded area she found herself near, always appreciating the magic in nature. In 2002, she began creating beaded jewelry with natural gemstones and thus began the official start of ZuZu’s Healing Arts, Inc. Currently she owns and operates ZuZu’s, is a Psychic, Medium, Channel, Writer, Level 3 Reiki practitioner, Level 3 Melchizedek practitioner and self-proclaimed “Crystal Goddess”. She offers classes, workshops, meditations, readings, in-store events and two large Holistic Expos annually.

Sue will have a large collection of her cyrstals set up and available for sale.

Wednesday, November 1, at 7:00pm at our office:

Ayurveda Wellness Healing, 25C Lexington Ave, 2nd Fl., Magnolia

Space is limited – RSVP: or 978-395-1234

Investment: $36 pre-registered ($45 at the door)

“Blockage is disease/Flow is health”