Got Spice?

Got Spice?

 

Got spices?

indian-spices-paul-cowan

Ayurveda Wellness Healing, LLC knows most spices enhance digestion, and that’s one of the reasons spices are revered in Ayurvedic cuisine. Not only do they help enhance digestion, but they also help remove accumulated ama (toxins), so they are valuable additions to your daily diet.

Turmeric, cumin, coriander, fennel, mint, black pepper, dried powdered ginger, cardamom, cinnamon, nutmeg and cayenne are among the Ayurvedic spices that enhance digestion and metabolism, cleanse ama (toxins) from the body and help prevent digestive distress such as gas and bloating.

Share with us your favorite recipe using one or more of the above spices.

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

13240712_708729892601094_6773928415634038715_n

Classes & Events At Phia Women’s Center

It’s the perfect time of year to start a fitness journey. Our classes are for all levels of fitness. Our instructors offer modified movements as well as advanced options in all of our classes. Beach season is right around the corner!

Group Fitness 5-17

We are currently offering a 5 class punch card for our Zumba classes for only $50 with a sixth class for FREE. You can pay for a card on our website or at your first class.
More information at phiawomenscenter.com

Coming up at Phia:

Kitten Yoga Graphic

Kitten yoga $20 Saturday May 27th from 2:30 – 4:00
Get tickets at www.phiawomenscenter.com/events/

Phia will also have a table at the 4th Annual Strawberry Festival. We will be offering special deals and will have a fun kid’s activity. Find more information here:
The Bridge Cape Ann

Keep up to date with interesting articles, announcements, and special offers by following us on Facebook

Full Moon Meditation

Full Moon Meditation

COME ONE, COME ALL!  (No experience necessary)

Full Moon Meditation in Magnolia at Ayurveda Wellness Healing, LLC: part of a whole health system of Ayurveda Wellness Healing, LLC

We are thrilled to announce our monthly Full Moon Meditation starting, Wednesday, May 10 with highly experienced meditation practioner, Lynne Kathryn!

Experience the blissful benefits of meditation. A serene setting; Magnolia offers the perfect place to relax, slow down, cultivate mindfulness, unite with your inner self, get into the flow, and rejuvenate.

Whether it be for stress reduction or spiritual growth – you will feel better after meditating — try it — or share your experience/ all are welcome!

Let’s cultivate wisdom, enhance enlightenment, and raise the vibration!

Group work can lead to or complement individual practice; eventually, we can strive to practice in all apects of our lives!

Expect some discussion and guidelines initially, and then we will meditate for 20-30+ minutes. There will be time for sharing and balancing ourselves at the end of the session. If Spirit has led you here please listen to your soul’s path. Refine your practice, make a breakthrough, or have a gentle laugh! Join Ayurveda Wellness Healing, LLC and Lynne Kathryn on our journey! 🕉

Benefits of meditation:
Lowers blood pressure/slows down the cardiovascular system
Restores balanced function to the digestive system
Relaxes the nervous system
Relieves muscle tension
Diminishes intesnity of headaches/migraines
Relieves insomnia
Frees the mind from self-doubt and internal chatter
Releases fears
Reduces anxiety
Improves depression
Generates optimsim, self-esteem, confidence and motivation

Lynne Kathryn, M.Ed., C.MI. Certified Vipassana (insight) Meditation Instructor with 20 years experience teaching and nearly a decade counseling as well. Lynne is a meditation practitioner and facilitator who is based on the North Shore, and is available for individual or group sessions.

Investment: $10

When:  Wednesday, May 10   7:00 – 8:00pm

Where:  Ayurveda Wellness Healing, 25C Lexington Ave, 2nd Floor, Magnolia

“Blockage is disease/Flow is health” 🙂

www.ayurvedawellnesshealing.com

13240712_708729892601094_6773928415634038715_n

Mother’s Day Gift Certificates…

Mother’s Day Gift Certificates…

 

Let us take care of those special Moms in your life!

Ayurveda Wellness Healing, LLC loves Mom’s and in celebration of Mother’s Day, Sunday, May 14, we are offering 10% savings on all Gift Certificate purchases. Give the gift that keeps on giving – give the gift of health and wellness

11143189_565382033602548_613876725303493077_o

Our gift certificates make the perfect gift for any Mom, Grandma, Aunt or Friend!

 

For those special woman in your life that do not live near to our office we offer phone and Skype consultations as well.

Check out our web site for a list of services:
www.ayurvedawellnesshealing.com

info@ayurvedawellnesshealing.com

“Blockage is disease/Flow is health”

1798646_472144539592965_1633938724020614214_n

T-Shirt Contest – ‘Just for the Halibut.’

 gt-logo-white-background-final-fbGloucesterTEASE: Together Everyone Achieves Something Extraordinary.™ Each new shirt we launch will include a contest to win a FREE shirt.
Join in Our GloucesterTEASE™ Contest and WIN a FREE ‘Just for the Halibut’ T-shirt. 
‘Come to Gloucester, Just for the Halibut.’    ><))))jº>   ><))))jº>   ><))))jº>

Three Ways You Can Enter: (‘One entry per person, per category.’)

<><  Nominate Your FAVORITE FISHERMAN.

<><  Share a POSITIVE Story About Your Favorite Fisherman.

<><  ‘Like’ or ‘Share’ Your Fishermen’ Stories on this Post, on our FB page, or ‘Share’ to your FB Timeline.

Earn up to 3 Chances to Enter into a Raffle to Win A FREE Shirt! 

Soft, durable, short-sleeved T-shirt in military green. Designed and made locally.

gt-halibut-with-logo-fb

Contest Ends at 5 pm this Friday January 13th.  Good Luck! 

Here is one contestant’s entry: “To all the hard-working fishermen like my dad was who had to risk their lives at sea to support their families. They are such an important part of our fishing history and forever in our 💕 hearts. We thank them for making Gloucester Known as the Oldest Fishing port in America!!”  – Kathleen Quinn, Gloucester MA.

(Kathleen earned 3 entries by ‘liking’ the post, nominating her father, and sharing a story. Thanks for entering Kathy! Good luck)

Gloucester is America’s ‘Oldest Seaport’ and a Great Place to Live, Love and Create. 

Together Everyone Achieves Something Extraordinary™  represents our vision of ‘community.’ A % of GloucesterTEASE™ profits will be donated to charity as a way to pay forward’ our gratitude.

See GloucesterTEASE™ On-line store for more available apparel items. Next Shirt Coming SOON! 

Follow Us and Catch the Wave of Optimism, Positivity, and FUN! 

-Karen Pischke and Diana Whitten, Co-Owners of GloucesterTEASE™

GloucesterTEASE™ – Enter Contest for a FREE T-Shirt

Hi Joey.
 Thanks for Posting and Sharing in the FUN!  Enter our Contest for a FREE T-Shirt; the latest in our Gloucester line. 
GloucesterTEASE™ is a new Gloucester t-shirt (currently on-line) store with a message: Together Everyone Achieves Something Extraordinary; Promoting Optimism, Peace, Love, Community and the City of Gloucester with Unique designs.
High quality shirts that are “so soft” and “wash and wear well.”  T-Shirts are designed, created, and manufactured locally by Gloucester residents. Pet Bandanas – ‘Paws for Peace’ and ‘Paws for Love’ also available. Portion of proceeds donated to charity.
 gt-quinn-sharing-the-love-fb
Last month, GloucesterTEASE™ released the “Thank Cod for Little Fisherman” youth shirt (shown below.) NOW we’re about to release our next t-shirt in our Gloucester Line, promoting the city where we Live, Love, and Create. 
gt-little-fishermen-on-fb-15073497_340485462983614_8139852905628551660_n
GMG followers – Join in Our CONTEST and ENTER a RAFFLE to WIN a FREE t-shirt. Comment and Post Guesses here about the latest of our Gloucester line to Enter and Win. Contest Ends at 5 pm December 22nd. 
Our Latest CLUE: Why Come to Visit or Live in Gloucester?  Share your reasons here and be entered into our contest.
Current entries – “The great restaurants.”  – Jess Winn  “Feels like home.” –Pat Dalpiaz
Clues #1 and 3 with photos can be found on GloucesterTEASE FB.
Clue #2 – included these Facts about Gloucester MA:
  • Gloucester is America’s oldest seaport
  • Most of the city’s visitor attractions are closely tied to the region’s maritime setting, economy, and history.
  • Aside from any single attraction, visitors are drawn to City of Gloucester, MA to observe the working waterfront, particularly the operations of the fishing fleet.
  • There are 16 business offering deep-sea fishing excursions.
 Can you guess the theme for our next design? Or maybe, the design itself??
 Another clue is buried in this post.  😉 

Comment and enter guesses here on this post, or at GloucesterTEASE Facebook to Enter and WIN. 

Note: Family, friends and neighbors that previewed the shirt are ineligible to win, but you can still join in the fun comment on ‘Why you Come to Visit or Live in Gloucester? ‘Otherwise, Fair Catch for everyone else.

Follow GloucesterTEASE on Facebook (website under construction) for upcoming new releases, contests and promotions.

Join in the Fun. Share the Optimism and Positivity.  

-Karen Pischke and Diana Whitten, GloucesterTEASE™ Gloucester MA