Promoting Optimal Wellness for Body, Mind and Spirit
Walking on Cape Ann Just Got Easier! CATA offers public transportation to some of the Essex Greenbelt Trails on Cape Ann. For more information
Nature Offers Many Health Benefits for Mind, Body and Spirit. A favorite ‘go-to’ activity of mine is a walk in the woods. Luckily, living on Cape Ann one need only step outside to enjoy beautiful woodlands. Whether on a quiet, solo walk for meditation and contemplation, a trail run for aerobic exercise, or a hike with friends to explore the paths and virtues of Dog Town, walking in the woods calms the mind, energizes the body and lifts your spirits. The woods is my ‘happy place.’
Walking Cape Ann. Cape Ann has hundreds of acres of public, wooded paths. While you can create a relaxing ‘walk in the woods’ through guided imagery, visualization and self-hypnosis, actually being in the woods heightens the experience. Here, you can literally experience your breathing slow and your blood pressure lower as everyday stressors seemingly melt away.
Lost in the Woods. While I personally enjoy literally and figuratively ‘getting lost in the woods,’ I recommend you plan ahead and have a good map or a local to guide you and follow safety tips. ‘Thank you’ to Gloucester resident Claire who recently gave me a lift after I veered miles off my planned route! Join me for a walk in the woods if you like but do keep in mind, walking me with me can be an adventure. 😉
Tips for Safely Walking in the Woods –
http://www.fs.usda.gov/detail/r5/recreation/safety-ethics/?cid=STELPRDB5365834
http://www.backpacker.com/skills/beginner/wilderness-threats/7-tips-from-female-solo-hikers/
http://www.outdoors.org
10 Essential for Your Hike (From the Appalachian Mountain Club) –
- Map
- Compass
- Warm Clothing
- Extra Food and Water
- Flashlight or Headlamp
- Matches/Firestarter
- First Aid Kit
- Whistle (Cell Phone)
- Rain Gear
- Pocket Knife
In every walk with nature one receives far more than he seeks. ~ John Muir
I hope you make time to enjoy a relaxing walk in the woods this weekend. ~ Karen
Karen Pischke B.S.N., R.N., C.C.R.N. Alumnus. Certified Hypnotherapist, Tobacco Treatment Specialist, Usui Reiki Teacher/Komyo Shihan. Owner/Founder of Dreamtime Wellness LLC. Promoting Optimal Wellness for Body, Mind and Spirit www.DreamtimeWellness.com. info@DreamtimeWellness.com. Find us on Facebook – https://www.facebook.com/pages/Dreamtime-Wellness-/348619611849199
Disclaimer: This blog provides general information and discussion about health and related subjects. The words and other content provided in this blog, and in any linked materials, are not intended and should not be construed as medical advice. If the reader or any other person has a medical concern, he or she should consult with an appropriately licensed physician or other health care worker. Never disregard professional medical advice or delay in seeking it because of something you have read on this blog or in any linked materials. If you think you may have a medical emergency, call your doctor or 911 immediately. The views expressed on this blog and website have no relation to those of any academic, hospital, practice or other institution with which the authors are affiliated.
New Year’s Day began with a ‘walk of good intentions.’ Blessed with sunshine and mild temperatures on Cape Ann, friends and strangers came together for a walk in Dogtown. We hiked to Whale’s jaw. A piece of the Whale’s jaw boulder broke off in 1989, but Whales Jaw still stands as it has for over ten thousand years. Standing as a reminder of strength, resiliency and endurance, and symbolic of Gloucester’s fishermen and women. There, we celebrated the new year with a guided meditation and sharing good intentions of gratitude, tolerance and peace. 
Cape Ann Wellness 