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Cape Ann Yoga School Teacher Training kicks off February 1. Join us.
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Cape Ann Yoga School Teacher Training kicks off February 1. Join us.

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Graduates of the Cape Ann Yoga School have gone on to teach yoga at studios all over the North Shore and Down Under School of Yoga in Boston. Elizabeth Huntsman DeAngelis has worked with thousands of teachers and tens of thousands of students in her career with the Baptiste Institute and here as the proprietor of Cape Ann Power Yoga and the Cape Ann Yoga School.

Whether you’ve been practicing for years or are brand new to the practice and looking for a fun, challenging program to enrich and edify yourself and become confident in your body and public speaking – this 200 Hour Teacher Training could be for you.

Learn more here!

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We’re Hiring Home Health Aids- Mavencare. Flexible Schedule, Better Pay, Choose Your Clients!

Join a company that cares about you as much as their clients. We have immediate cases available where you can make a difference.

Mavencare Caregivers are the best in their field and view their career as more than just a job. Join our staff of healthcare professionals supporting seniors who wish to age in the comfort of home. You and our clients are supported by clinical managers, care coordinators and social workers as needed.

Click here to apply today: https://mavencare.com/job/10001/10598

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Right now at Harbor Cove Dental, we have an awesome giveaway for every patient who comes in for a cleaning from now until the end of February

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Starting right now at Harbor Cove Dental, we have an awesome giveaway for every patient who comes in for a cleaning from now until the end of February. We’re giving away a free Whiter Image ToGo whitening pen valued at $20 each.

If you’re overdue for a cleaning or a new patient, please give us a call at 978-865-3360 to be scheduled before the end of February.

Love From Heaven ~
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Love From Heaven ~

Love from Heaven Mediumship Gallery Gathering – this event will sell out so reserve your spot!

Have you ever wanted to hear from a loved one in heaven? Do you know they never really leave you?

Come join Katie Vandi – Medium and Holistic Registered Nurse at Ayurveda Wellness Healing, LLC for a demonstration of Mediumship. This is a gallery style event in which Katie will bridge the gap connecting you to your loved ones in heaven.

Expect to receive healing, comfort, and a knowing that our loved ones are still very much a part of our lives. All readings are conducted with love, gentleness, and compassion for all involved.

For this larger group reading please know that not everyone may receive a reading. However, it is Katie’s intention that everyone who attends witnesses the healing power of spirit and is able to see that life and love continue on after we depart from the physical world

Katie Vandi is a Medium, Holistic Registered Nurse and Spiritual Teacher. It was eleven years ago that Katie’s journey into Mediumship began and has since turned into a career that she’s incredibly grateful for. Katie has also studied Behavioral Kinesiology and flower essences along with several other healing modalities. These modalities are incorporated into Katie’s sessions giving a unique healing experience, marrying the mind, body, and soul. It is Katie’s intention that all her work is done with the highest light and healing possible for all involved, including those in spirit. It is an honor and a privilege for her to serve the world of spirit and bridge the gap between this world and the next.

“Love is intended to last longer than time, to span the veil of death and continue everlastingly”
Robert L. Millett

When:  Friday, January 25 from 7-9pm

Where:  Ayurveda Wellness Healing, 25C Lexington Ave, Magnolia, MA

Investment: $45

RSVP: info@ayurvedawellnesshealing.com or
978-395-1234

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Moving to the Music of The Beatles! Nia class at MAGMA, Thursday Jan. 24th 10:15 am

nia flyer shout out graphic beatlesNia to The Beatles!

If you are like me, you love to sing along to the Beatles’ music and of course, dance!  Here is your chance to have a little dance party with all the music you love, like Hey Jude, Revolution, Lady Madonna and more.
We will take the movements from our latest routine and put them to the fun sounds of the Fab Four (Ringo, John, Paul and George not Harry, Meghan, Kate and William).
 
Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes – body, mind, emotion, and spirit.
 
Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Nia classes are taught by licensed Nia teachers.
 

linda31Want to try Nia?

Class on Thursday at 10:15am at MAGMA, 11 Pleasant St. 

You may find MAGMA by either entering the building on the Pleasant St. side or via the Main St. entrance.  The elevator is accessed by the Main St. door.  Walk to the rear of the arcade and take the elevator to 5th floor and walk through the gymnastics space.

More info on Nia at our web site nianow.com and at Linda’s web site niawithlinda.com
Classes also at the Rose Baker Senior Center-Mondays at 1 pm
And at Manchester Athletic Club on Mondays and Wednesdays at 8 am.
Hope to see you soon!
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We’re Hiring Home Health Aids- Mavencare. Flexible Schedule, Better Pay, Choose Your Clients!

Join a company that cares about you as much as their clients. We have immediate cases available where you can make a difference.

Mavencare Caregivers are the best in their field and view their career as more than just a job. Join our staff of healthcare professionals supporting seniors who wish to age in the comfort of home. You and our clients are supported by clinical managers, care coordinators and social workers as needed.

Click here to apply today: https://mavencare.com/job/10001/10598

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Nia class at MAGMA, Thursday Jan. 17th 10:15 am The New Year’s Resolution Solution

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So, how’s that New Year resolution to exercise more coming????

I bet you forgot all about it.  It’s ok, we are human after all.
Here is your chance to remember for your body’s sake.  
Try a Nia class!  Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life – body, mind and soul.
Nia is based on the intelligent design of the body. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced.
 
Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes – body, mind, emotion, and spirit.
 
Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Nia classes are taught by licensed Nia teachers.
 
Want to try Nia?  Class on Thursday at 10:15am at MAGMA, 11 Pleasant St. 

You may find MAGMA by either entering the building on the Pleasant St. side or via the Main St. entrance.  The elevator is accessed by the Main St. door.  Walk to the rear of the arcade and take the elevator to 5th floor and walk through the gymnastics space.

nia awake shoutout grapgic
 Join me tomorrow and try out this practice as we dance to the classic routine, AWAKE! All about how our spine moves.  Here are a few links to some of the music in the routine.
 
Hope to see you and your spine in a class sometime soon!
 
More info on Nia at our web site nianow.com and at Linda’s web site niawithlinda.com
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14-Day Trial at Crossfit Cape Ann

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Looking for a new fitness routing in 2019? Not sure if CFCA is right for you? We offer a 14-day trial membership for $65 so you can test the waters before fully committing to improving your health/fitness and life!  Trial memberships start with a private intro session with one of our coaches. The intro will give you an opportunity to check out our facility, learn more about our program, watch an actual class in progress and learn some of the basic movements that we use on a regular basis. More importantly, it’s a chance for us to get to know you… (your goals, athletic background, previous injuries) and address any questions or concerns that you may have. This session generally lasts 40-60 mins. Once you have completed your intro… come to class as much as you want for the next 14 days! Get a feel for our workouts, our coaches and our supportive community. When the 14 days are up… let us know if you think CFCA is the right fit for you. Email us get started! info@crossfitcapeann.com

For more information: www.crossfitcapeann.com

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The Practice of Nia or What is Nia? by White Belt Teacher Linda Wilkes

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Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life – body, mind and soul.
 
We believe every person can discover, explore, unleash, and enhance their individual potential to live a healthy and meaningful life by engaging their senses and listening to their bodies.
 
Nia is based on the intelligent design of the body. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced.
 
Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes – body, mind, emotion, and spirit.
 
Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Nia classes are taught by licensed Nia teachers.
 
Want to try Nia for free?  Seniors can come to a free class every Monday at 1 pm at the Rose Baker Senior Center in Gloucester.
nia awake shoutout grapgic
 Join me tomorrow and try out this practice as we dance to the classic routine, AWAKE! All about how our spine moves.  Here are a few links to some of the music in the routine.
 
Hope to see you and your spine in a class sometime soon!
 
More info on Nia at our web site nianow.com and at Linda’s web site niawithlinda.com