Do you have an extra 20 minutes today? We can whiten your teeth for only $99.
Call us at 978-865-3360 to schedule an appointment.
123 Main St Suite 2
Uncategorized
New Moon Yoga Nidra ~
Be the most relaxed person at watching the SuperBowl tonight.
Please join Ayurveda Wellness Healing, LLC and North Shore Restorative Yoga for a powerful session of restorative Yoga combined with the deep relaxation of Yoga Nidra . (Yoga deep sleep) & Aromatherapy led by master teacher, Wyndee Eagan.
This class will incorporate meditation, breath work, aromatherapy, and supportive healing yoga poses. We will combine the energy of the new moon to set our intention for the month ahead while deeply relaxing the body to ground these intentions and heal the body and mind.
Benefits of Yoga Nidra
• Increase Immune function
• Improved digestion
• Better sleep
• Releases old habit, fatigue, worry and stress
We supply all the mats and props…so just show up and be ready for the most relaxing Yoga and best night sleep you have experienced!
Sunday, Feb. 3 from 3:00 – 4:30pm
Space is limited and pre-registration is required.
Investment: $27
info@ayurvedawellnesshealing.com
http://www.ayurvedawellnesshealing.com
We’re Hiring Home Health Aids- Mavencare. Flexible Schedule, Better Pay, Choose Your Clients!
Join a company that cares about you as much as their clients. We have immediate cases available where you can make a difference.
Mavencare Caregivers are the best in their field and view their career as more than just a job. Join our staff of healthcare professionals supporting seniors who wish to age in the comfort of home. You and our clients are supported by clinical managers, care coordinators and social workers as needed.
Click here to apply today: https://mavencare.com/job/10001/10598
Nia classes on Cape Ann in February New Routine “Source” featuring the music of Lis Addison
New Nia Routine-“Source”
This new routine from Nia headquarters focuses, no pun intended, on the movement of the eyes and how that movement directs the rest of the body especially the spine and head. The music for the routine is from Lis Addison.
Lis Addison is an award winning and internationally recognized Composer, Vocalist, Keyboardist and Electronic Musician who creates and records music in her Singing Tree Studio. She specializes in electronic and world music designed to inspire, empower and support healing for the individual and the natural world. Here is a link to the music from the routine http://niasounds.com/source
Not sure what Nia is all about? Here is a video from founder, Debbie Rosas on Nia.
Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes – body, mind, emotion, and spirit.
Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Nia classes are taught by licensed Nia teachers.
Want to try Nia?
Class on Thursday at 10:15am at MAGMA, 11 Pleasant St.
You may find MAGMA by either entering the building on the Pleasant St. side or via the Main St. entrance. The elevator is accessed by the Main St. door. Walk to the rear of the arcade and take the elevator to 5th floor and walk through the gymnastics space.
More info on Nia at our web site nianow.com and at Linda’s web site niawithlinda.com
Classes also at the Rose Baker Senior Center-Mondays at 1 pm-Free
And at Manchester Athletic Club on Mondays and Wednesdays at 8 am.
Hope to see you soon!
Making Space ~
Making Space
Moving through life picking up and hanging onto items, people and beliefs is exhausting.
One step, one item, one belief, one person, that no longer feels right, pleasant or aligned with you, is ok to release.
When we make space we have room to open our hearts, our minds, and our environment. Our health improves and with it comes freedom.
“Blockage is disease/Flow is health” 😊
Info@ayurvedawellnesshealing.com
www.ayurvedawellnesshealing.com
Yummy Grapefruit ~
Grapefruit ~
In Ayurveda, the secret of the grapefruit lies in its powerful flavors, sour and bitter. These cleansing tastes stimulate the flow of bile, diluting and flushing it out of the gallbladder and into the small intestine. Stagnant bile tends to collect and thicken in the gall bladder, where the liver stores the bile after producing it, forming problematic sludge and stones. The sludge inhibits the drainage of bile, congesting the liver. Sour and bitter flavors encourage the bile to move and flush toxins out of the liver to the relief of your newly cleansed liver cells.
*Grapefruits are contraindicated for high blood pressure or when using anti-depressants. If you take thyroid medication, please check with your doctor before adding grapefruit to your diet.
Grapefruit with Ginger, Honey and Cardamom
Ingredients
2 pinch Cardamon
2 pinch Ginger (dried)
1 c Grapefruit
1 tsp Honey
Preperation
1. Peel grapefruit
2. Slice in flat circles
3. Mix ginger and cardmom with honey into a spicy paste. Drizzle over the sliced grapefruit. Cardamom is optional.
Enjoy this wonderful recipe for breakfast to help you stay balanced this winter.
“Blockage is disease/Flow is health” 
info@ayurvedawellnesshealing.com
http://www.ayurvedawellnesshealing.com
Cape Ann Yoga School Teacher Training kicks off February 1. Join us.
Graduates of the Cape Ann Yoga School have gone on to teach yoga at studios all over the North Shore and Down Under School of Yoga in Boston. Elizabeth Huntsman DeAngelis has worked with thousands of teachers and tens of thousands of students in her career with the Baptiste Institute and here as the proprietor of Cape Ann Power Yoga and the Cape Ann Yoga School.
Whether you’ve been practicing for years or are brand new to the practice and looking for a fun, challenging program to enrich and edify yourself and become confident in your body and public speaking – this 200 Hour Teacher Training could be for you.
We’re Hiring Home Health Aids- Mavencare. Flexible Schedule, Better Pay, Choose Your Clients!
Join a company that cares about you as much as their clients. We have immediate cases available where you can make a difference.
Mavencare Caregivers are the best in their field and view their career as more than just a job. Join our staff of healthcare professionals supporting seniors who wish to age in the comfort of home. You and our clients are supported by clinical managers, care coordinators and social workers as needed.
Click here to apply today: https://mavencare.com/job/10001/10598
Right now at Harbor Cove Dental, we have an awesome giveaway for every patient who comes in for a cleaning from now until the end of February
Starting right now at Harbor Cove Dental, we have an awesome giveaway for every patient who comes in for a cleaning from now until the end of February. We’re giving away a free Whiter Image ToGo whitening pen valued at $20 each.
If you’re overdue for a cleaning or a new patient, please give us a call at 978-865-3360 to be scheduled before the end of February.
Love From Heaven ~
Love from Heaven Mediumship Gallery Gathering – this event will sell out so reserve your spot!
Have you ever wanted to hear from a loved one in heaven? Do you know they never really leave you?
Come join Katie Vandi – Medium and Holistic Registered Nurse at Ayurveda Wellness Healing, LLC for a demonstration of Mediumship. This is a gallery style event in which Katie will bridge the gap connecting you to your loved ones in heaven.
Expect to receive healing, comfort, and a knowing that our loved ones are still very much a part of our lives. All readings are conducted with love, gentleness, and compassion for all involved.
For this larger group reading please know that not everyone may receive a reading. However, it is Katie’s intention that everyone who attends witnesses the healing power of spirit and is able to see that life and love continue on after we depart from the physical world
Katie Vandi is a Medium, Holistic Registered Nurse and Spiritual Teacher. It was eleven years ago that Katie’s journey into Mediumship began and has since turned into a career that she’s incredibly grateful for. Katie has also studied Behavioral Kinesiology and flower essences along with several other healing modalities. These modalities are incorporated into Katie’s sessions giving a unique healing experience, marrying the mind, body, and soul. It is Katie’s intention that all her work is done with the highest light and healing possible for all involved, including those in spirit. It is an honor and a privilege for her to serve the world of spirit and bridge the gap between this world and the next.
“Love is intended to last longer than time, to span the veil of death and continue everlastingly”
Robert L. Millett
When: Friday, January 25 from 7-9pm
Where: Ayurveda Wellness Healing, 25C Lexington Ave, Magnolia, MA
Investment: $45
RSVP: info@ayurvedawellnesshealing.com or
978-395-1234
Cape Ann Wellness 