Ayurveda Wellness Healing knows the importance to calm in ones life, is staying focused.
Sticking to a planned “to do” list will help one stay focused and avoid mental, physical and emotional balance in ones body.
Each morning jot down the things that you need to get done and be reasonable. If you do not accomplish all on the list then give yourself permission to move it to the top of tomorrows list!
“Blockage is disease/Flow is health” ☺
Join Wyndee of Ayurveda Wellness Healing, LLC for a Ayurveda Fall Cooking Class on Saturday, November 10 from 10:00am – 1:00pm
Fall into #Ayurveda cooking with Ayurveda Wellness Healing, LLC by learning a few simple seasonal dishes to add to your fall menu.
In this class you will learn the principles on which Ayurveda cooking is based and how it helps to balance the mind, body and spirit.
Space is limited to 6 participants
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Cost: $75 (includes ayurveda lunch)
Location: Gloucester, MA (contact us for location)
When: Saturday, November 10
Time: 10am – 1pm
“Blockage is disease/Flow is health” 🙂
Though the lens of Ayurveda one must eat food that is from the earth. Fresh whole foods…not processed foods with additives and preservatives with refined flours, and sugars. Fresh whole foods are from the earth and our bodies know how to work with them as “food is medicine”.
Next time you are buying and cooking your food keep this in mind: how does it feel, smell, look, taste and sound, yes sound.
When we eat mindfully we have turned our food into medicine for our bodies and our minds.
Remember to chew your food well as it activates enzymes that break down hard to digest foods. In Ayurveda we say: “you are not what you eat but what you digest”.
Ayurveda Wellness Healing, LLC encourages to get creative on your next shopping trip as well as in the kitchen – your health will thank you.
“Blockage is disease/Flow is health’
Don’t you just love Spaghetti Squash?
It’s that big yellow thing in the produce aisle that you quizzically look at and think – “what is that” and “how do you cook it”?
Ayurveda Wellness Healing, LLC has a favorite spaghetti squash dish and it’s so easy to make.
Prep Time: 1 hr.
Servings: 2 – 4
1 lg. spaghetti squash
1/2 cup water, plus more as needed
Preheat oven to 375. Pour the water into a 13×9 inch glass baking dish. Cut the ends off the squash and discard. Cut the squash in 1/2 lengthwise. Remove the seeds. Place each 1/2 cut-side down in the prepared pan. Bake for 45 min., or until the squash is fork-tender, adding another 1/2 cup water if necessary to prevent the squash from burning. Let cool for 5 to 10 min. The flesh will break into spaghetti-like strands as you scrape it out with a fork.
Serve with Olive Oil, salt and pepper or top with Pesto Chutney – so yummy!
“Blockage is disease/Flow is health” 😋
Sedona is calling you back to your heart!!
Join Kim of Ayurveda Wellness Healing, LLC, LLC & Katie of North Shore Restorative Yoga, for a journey of a lifetime. Meet us at the Sedona Rouge Hotel, Spa & Reds, the perfect setting to relax, let go and fall in love with yourself as you absorb the powerful healing energy of this geological wonderland. Find your peace and revival as you slow down, reconnect and empower your life with daily rituals that purify and clarify your highest intentions.
This relaxing journey includes:
*Opening/Closing Ceremony, Intention Setting and Group Connection
*2 daily Flow & Restore Yoga Classes with Katie. All props and mats included.
*Ayurveda Discussion with Kim
*Evening Yoga Nidra
*Chakra Clearing at a Vortex with SpiritQuest Sedona Awake and Aware guides
*Desert excursion and stargazing with SpiritQuest Sedona Awake and Aware guides
*2 daily vegetarian meals, water, tea & coffee
*Beautiful accommodations near the heart of Sedona and connections of a lifetime yourself and others. (No forced shared rooms, price is per person per room)
*15% off all spa services
*Swag bag filled with goodies (we all like surprises)
When: January 17 – 21, 2019
Transportation to and from Phoenix Airport
Privates with Kim & Katie
$1699 per person
$450 deposit to secure your spot on this sacred journey!
Please contact us for more information:
As we move into the darkness of fall and being indoors we need to boost our immune systems and Chyavanprash is an excellent way to do it.
Chyavanprash is based on a traditional Ayurvedic herbal jam recipe made in a base of amalaki fruit, a natural source of antioxidants. This excellent rejuvenative nourishes and strengthens the body, providing energy and vitality.
Chyavanprash is an excellent method for daily herbal consumption due to its unique constituents of cane sugar, ghee, and honey. Proven effective over a thousand years of use, these nourishing tastes play the important role of “carriers” that allow the herbs to penetrate deep into the tissues. In a small daily dose (1 or 2 teaspoons), it makes for a tasty and very healthful treat.
This tridoshic formula stimulates metabolism and enkindles the digestive fire without aggravating pitta. It balances vata and kapha while strengthening the body against the effects of a stressful lifestyle. The energizing herbs bolster the immune system and help maintain health and well-being throughout the year.
Promotes rejuvenation and proper function of the immune system
Excellent rejuvenative for the mind and body
Supports proper function of the immune system
Promotes a healthy metabolism
Supports healthy lungs and respiration
1-2 teaspoons, once or twice daily, or as directed by your health practitioner.
This jam tastes delicious on its own, mixed into a cup of warm milk (dairy or nut) or water, or spread on toast.
ORDER YOUR JAR AND WE WILL TAKE 20% OFF (while supplies last)
We ship so order your jar today – it’s so yummy! 😋
“Blockage is disease/Flow is health” 😊
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Fall is Vata season…think dry, cold, light, rough, sharp and mobil. Similar to the weather and it is a time when many show signs of Vata aggravation keeping us busy at Ayurveda Wellness Healing, LLC!
Signs of Imbalance include:
Anxiety, nervousness, loneliness, fear, restlessness, giddiness and confusion. The excess vata in the mind can also leave you feeling like you can’t calm down or on edge. Your mind may race, have interrupted sleep, forgetfulness and lack of grounding. It left unchecked, it can lead to insomnia and depression to name a few.
Physical signs include:
Twitches, tics, tremors, spasms, dry skin, constipation, bloating, gas, dry hard stools. You may dislike wind and cold and not tolerate loud noise.
A few tips:
Warm, whole, freshly cooked foods.
Add a generous amount of high-quality oils or ghee when cooking.
Dry and light foods (popcorn, crackers)
Contact us for a private consultation:
“Blockage is disease/Flow is health”