Acorn Squash Stuffed with….

Through the lens of Ayurveda, we are now in the heart of the Vata season, time to think of adding more sweet, sour and salty taste to our diet to balance and pacify the Vata imbalance brought on by the cooling temperatures and winds.

Ayurveda Wellness Healing loves this wonderful recipe that blends the sweetness of acorn squash. (although any squash is great) with nuts and quinoa. Feel free to also top with a little ghee for extra warming support.

ACORN SQUASH STUFFED WITH QUINOA AND ROASTED ALMONDS:
recipe adapted from Whole Living
serves 2-4 depending on how many squash you have

Ingredients

• 2-4 acorn squashes, halved and seeds removed – if you’re serving 2 people get 1 squash,
• 3 tablespoons extra virgin olive oil, divided, plus more for brushing on the squash
• sea salt and fresh ground pepper
• ½ cup dry, quinoa, rinsed –1 cups filtered water
• 1/2 cup chopped fresh parsley
• 1/2 cup feta, crumbled
• 1/2 cup raw almonds with skins, coarsely chopped
• 2 teaspoons red-wine vinegar

Instructions
Preheat oven to 425 degrees, Cut your squash in half and scoop out the seeds. Brush each squash half with a bit of olive oil, and season with some salt and pepper. Roast the squash cut-side down on a baking sheet until tender when pierced with a fork, and caramelized, about 30 minutes.

While the squash is cooking, bring the ½ cup well rinsed quinoa and 1 cups water to a boil in a small sauce pan.

Once the quinoa has come to a boil, give it a stir, cover it and reduce the heat to simmer. Cook the quinoa until all the water is absorbed, about 10-15 minutes. Let the quinoa cool just a bit and then fluff with a fork.

While the quinoa and squash are cooking, wash and chop up your parsley and toast up the almonds. Coarsely chop up the almonds.
Heat 1 tablespoon olive oil in a skillet over medium-high heat. Add the chopped almonds to the skillet and stir frequently until golden brown in spots, about 2-3 minutes. Transfer the nuts to a paper towel lined plate to get the grease off. Sprinkle the almonds with some fine sea salt. Set them aside.

In a large bowl, combine the quinoa, 1/2 cup chopped parsley, 1/2 cup feta, almonds, 2 teaspoons red-wine vinegar and 2 tablespoons olive oil. Season with salt and pepper.

Fill up your squash halves with the quinoa and dig in.

Got leftover quinoa? Just reheat it in a skillet with a touch of coconut oil or add almond milk and raisins for a yummy breakfast cereal the next morning.

“Blockage is disease/Flow is health” 😊

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15% off Gift Certificates!

15% off Gift Certificates!

In addition to Ayurveda wellness consultations where we “Introduce you to yourself” Ayurveda Wellness Healing, LLC also offers a variety of therapeutic bodywork therapies:

Abhyanga
Swedish Massage
Marma Point Balancing
Reflexology
Cranial Sacral Therapy

On a snowy day like today – one of the above would feel delightful 🥰

Don’t forget, 15% off Gift Certificates for the Holiday giving season! Give the gift that keeps on giving!

“Blockage is disease/Flow is health” 😀

info@ayurvedawellnesshealing.com or 978.852.0923

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Veggies for your Dosha ~

Veggies for your Dosha ~

Ayurveda Wellness Healing, LLC
shares our favorite Thanksgiving Recipes for your Dosha….

These simple roasted veggie recipes make perfect Thanksgiving side dishes for each dosha. Roasting vegetables brings out the sweetness in veggies and is great for the holiday season. The Vata and Pitta recipes feature sweet veggies, while the kapha recipes features bitter and astringent roasted veggies.

Pitta – Roasted Fennel
Fennel is great for pitta types. Start with two whole bunches. Chop off the tops and cut the stalks into bite-sized pieces. Toss with around two tablespoons of olive oil and a pinch of salt, spread on a cookie sheet or in a roasting pan, and roast at 350 for 30 minutes. Place in a bowl, squeeze the juice of a half lemon over it, and give it a good toss. Place the fennel on a platter and dot small pieces of goat cheese over it.

 

Click on the link to read more:   https//:

 

Want to learn more about Ayurvedic Cooking? Contact us at info@ayurvedawellnesshealling.com we offer private in-home or group classes.

“Blockage is disease/Flow is health” 🥰

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Angel Healing Workshop

Angel Healing Workshop

ANGEL HEALING WORKSHOP CERTIFICATION!

Saturday, December 7 

9am – 12pm

We are exited to bring you this workshop certification led by Marleen Wood. This Angel Healing certification encourages you to get in touch with and understand your intuition, read energy and to conduct angel card readings confidently and to learn how to work with the angels for healing. You will also discover the ways in which the angelic realm communicates with you and learn to receive messages, information and Divine guidance and healing from the angels.

Class Curriculum
● Learn About the Angelic Realm Including Information about Guardian Angels, Archangels, Ascended Masters, and Deceased Loved Ones

● Discover Your Natural Divine Communication Style

● Exploring Fears that Prevent Our Intuitive Flow

● Learn How to Give Accurate and Healing Angel Readings Using Oracle Cards

● Learn and Experience Various Angel Therapy Techniques

● Practice Automatic Writing and Psychometry for Receiving Messages and
Information

● Ways of Sharing Information, Messages, and Giving Advice

● Ethical and Confidentiality Issues Surrounding an Angel Intuitive Reading

Details and registration click on link:

https://

 

“Blockage is disease/Flow is health”

http://www.ayurvedawellnesshealing.com

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The Power of Belonging ~

The Power of Belonging ~

The Power of Belonging with Deepak Chopra 21-Day Free Meditation Program | The Path to Empowerment

The power of togetherness is a tremendous source of power and strength. When you connect with collective consciousness a major shift occurs.

True empowerment can not exist in isolation…the sense of belonging is true medicine. A network of family, friends and well wishers are important. Being in the present moment is grounding and stops us from running away from our true self to look for outside stimulation.

“Belonging to yourself” is true self-empowerment. You become free of old baggage and the desires of love and kindness are free to come through.

Living in the present, free of judgement and old hurts we belong with who we are with.

 

“Blockage is disease/Flow is health”

http://www.ayurvedawellnesshealing.com

 

Ancient is the “New” New ~

Ancient is the “New” New ~

Ancient is the New New…

With chronic disease at epidemic proportions around the world, the need for novel preventive and health-restoring solutions is urgent.

Modern research reveals that dramatic reductions in cardiovascular and other chronic disease is possible through lifestyle intervention, however the knowledge base is fragmented, often inconsistent and insufficient to motivate many patients.

Ayurvedic knowledge offers a powerful added dimension of diagnosis, prevention and care through personalization, chronotherapeutics and medical foods and herbs based on the tridosha system that is appealing to the patient, “makes sense,” and is supported by a growing body of research.

Let us introduce you to yourself. Call us to set up a private consultation.

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing or 978-395-1234

www.ayurvedawellnesshealing.com

 

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Tong Ren Healing Circle

Tong Ren Healing Circle

Come join Tong Ren practitioner Craig Holmes as he facilitates this hour long healing class.

Tong Ren is a powerful healing energy treatment used to help people restore their health. It is based on the principle that many diseases are caused by physical blockages that interrupt the body’s natural flow of “chi”, the subtle bioelectricity we need to maintain the health of every cell and organ in our body. Tong Ren seeks to release these blockages, restoring the body’s natural ability to heal itself. The Tong Ren energy healing is an effective method to working your overall health and wellbeing but has been very effective with people with Cancer, Multiple Sclerosis, Diabetes , Parkinson Disease and other serious illnesses. The primary goal of the healing system, remove the blockages which interferes with the proper functioning of the body.

Come Join our Tong Ren Healing class for general healing. This class is open to the public and we invite anyone who wishes to participate to come and join and learn more about Tong Ren.

No experience is required and class is free, however consider a suggested $10 donation to help maintain the class space.

For more information please call Ayurveda Wellness Healing, LLC at 978-852-0066 or email at info@ayurvedawellnesshealing.com

“Blockage is disease/Flow is health” 😊

www.ayurvedawellnesshealing.com

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