Ayurvedic Massage ~

Ayurvedic Massage ~

Let Ayurveda Wellness Healing, LLC help you eliminate toxins with The Secrets of Ayurvedic Massage.

An ayurvedic massage helps eliminate toxins through purification, strengthens the muscle tone, relaxes and rejuvenates the body. Also known as hard body massage, Ayurvedic massages are given using hands, elbows, and forearms.

Ayurvedic massage involving tapping, kneading, squeezing and traditional massage strokes is done by using essential oils to suit individual doshas. The style and intensity of massage depends on the individual’s need for balance and well being at the time.

An Ayurvedic therapist focuses on the “marma points”, which are similar to the pressure points in reflexology, acupuncture and acupressure.

Set up your appointment today with Lynn:
info@ayurvedawellnesshealing.com or 978-852-0923

“Blockage is disease/Flow is health” 😊

www.ayurvedawellnesshealing.com

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Spring 3 Day Reset ~

Spring 3 Day Reset ~

Have 3 days? Want better health?

Join Ayurveda Wellness Healing, LLC on our 3 day spring reset to detoxing your mind and body to let your soul shine!

Spring is a perfect time to detox and reset of our digestive fires (Agni) to help remove built up toxins (Ama) from the heavy winter diet.

Our 3 day cleanse will help to reset your digestive fires to help flush out toxins and restore the gut-brain connection to improve your over all health. You will see improvement on fatigue, mental fog, depression and anxiety and bloating.

Dates: April 29, 30 and May 1
Cost: $45 (shipping not included)

Reserve your kit:
info@ayurvedawellnesshealing.com
978-395-1234

If not now, when?

“Blockage is disease/Flow is health”

www.ayurvedawellnesshealing.com

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Cilantro Mint Chutney ~

Cilantro Mint Chutney ~

Cilantro Mint Chutney is Ayurveda Wellness Healing, LLC favorite spring time go to!

Spring is know as Kapha season through the lens of Ayurveda and we need to help ourselves by eating foods that will help lift the fog, dampness and break up mucus.

Cilantro calms our immune sensitivity to pollen. It is hypoallergenic and cools the liver.

Mint refreshes the mind, disperses dullness and lifts the fog. It breaks up mucus and fluid stagnation in the lungs, throat and sinuses. Mint and cilantro are both diuretics with the potential to drain excess water via the urinary tract. Raw onions have a cleansing effect on the liver and a laxative effect in the GI. Wild onions, a common weed, are a great addition to the spring time menu.

Cilantro Mint Chutney:
YIELD
Makes about 2 cups
ACTIVE TIME
20 min
TOTAL TIME
20 min
INGREDIENTS

• 2 cups packed fresh cilantro sprigs
• 1 cup packed fresh mint leaves
• 1/2 cup chopped white onion
• 1/3 cup water
• 1 tablespoon fresh lime juice
• 1 teaspoon chopped fresh small green chiles, such as serrano or Thai, including seeds, or to taste
• 1 teaspoon sugar
• 3/4 teaspoon salt, or to taste

Put it on everything you eat – and enjoy!

“Blockage is disease/Flow is health” 😊

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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On the right path?

On the right path?

Does the path you’re on feel right?

A good indiction that something is “wrong” in your life or the path is not leading you in the “right” direction would be feeling fearful, depressed or pessimistic.

When you’re on the “right” path you will know as you will feel enthusiastic, optimistic or content. Doing what you need to do, being who you really are brings out the best in us all.

Ayurveda Wellness Healing, LLC encourages you to sit with your thoughts, feel them, see them and most importantly “hear” them.

“Blockage is disease/Flow is health” 😊

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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Dry Brushing ~

Dry Brushing ~

Dry brushing through the lens of Ayurveda….

The Benefits

Increases muscle tone
Improves skin texture (luminosity and suppleness)
Reduces the effects of stress on the body
Promotes weight management by supporting healthy metabolism
Supports natural detoxification
Improves lymphatic circulation
Enhances circulation
Stimulates areas that accumulate cellulite
The Contraindications

Avoid garshana if you have:

Very sensitive skin

A Skin condition, such as psoriasis or eczema

An open wound (skip area)

Inflamed skin due to sunburn or an allergy an allergy

Ayurvedic dry-brushing, called garshana (pronounced gar-shun-uh), promotes lymphatic cleansing and is a powerful way to support the removal of ama (cellular waste products) from the body. Garshana is traditionally done using raw silk or linen gloves, though many prefer to use a natural bristle body brush. This technique is recommended for people who have signs of ama, which may include fatigue, sluggishness, feeling physical or mental dullness, constipation, and a taxed immune system.

Dry brushing is also an excellent practice for the kapha time of year, the season of spring. During the spring months, snow is melting, water has saturated the earth, and flower pollen is carried on the breeze. This is the time of year when kapha can begin to accumulate in the lymph or the sinuses and create stagnation or respiratory congestion. Dry brushing helps to stimulate kapha in the body and encourage movement and drainage of excess mucus.

It is important to do abhyanga (Ayurvedic self-oil massage) after dry brushing. Organic cold pressed sesame oil is a good place to start. Ayurveda Wellness Healing, LLC carriers a wide variety of self-oil massage oils, including, sesame, Vata, Pitta, Kapha, and detox oil for your convenience.

Guidelines for Garshana—The Traditional Ayurvedic Dry Massage

Skin brushing is best done in the morning before bathing, with dry skin that is free from lotion or oil

Make sure the room where the massage will be done is a comfortable temperature
Stand in the bathtub/shower or on a towel to avoid getting flaky skin on the floor

Using gloves or a brush, massage vigorously to stimulate the skin and lymph

Keep the direction of the stroke always toward the heart

Use circular strokes on the stomach and joints (shoulders, elbows, knees, wrists, hips, and ankles), and long sweeping strokes on the arms and legs (toward the heart)

Massage from the feet upward, continuing to the torso and on to the neck

Massage from the hands to the shoulders

Massage the stomach and buttocks in circular clockwise motions

Apply light pressure where the skin is thin or sensitive and firm pressure on thicker areas like the bottoms of the feet

“Blockage is disease/Flow is health” 😊

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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How do you start your day?

How do you start your day?

How you start your day can make a world of difference on the outcome 💙

We at Ayurveda Wellness Healing, LLC love starting our day with Reiki Healing cards. The quotes & messages help keep us centered, grounded and grateful for all that comes our way in the course of the day 🙏🏻

“Blockage is disease/Flow is health” 😊

Info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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Alexander Technique ~

Alexander Technique ~

Introduction to Alexander Technique
With Larry Young.

We are thrilled to host Larry Young for this amazing workshop. Come find out what everyone is talking about and experiencing!

The Alexander Technique is a simple, practical method for getting rid of unwanted tension in the body. It has been used successfully for over 100 years by people with bad backs, stiff necks, repetitive stress injuries, breathing difficulties, anxiety, depression and chronic pain as well as by musicians, actors and dancers, athletes and others who use their bodies professionally.

“You cant so something you don’t know, if you keep on doing what you do know”
Quote from founder of Alexander Technique

This introductory workshop will present Mr. Alexander’s discoveries and leave you feeling lighter, calmer and more free.

Larry Young is an AmSat certified teacher of the Technique and is based in Manchester-by-the-Sea.

When:  April 4

Time:  7 – 8pm

Where:  Ayurveda Wellness Healing, 25C Lexington Ave, 2nd Floor, Magnolia, MA

Investment: $ 18.00

RSVP:
info@ayurvedawellnesshealing.com or call 978-852-0066

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