Healing
MAC Fitness Gloucester October specials
Knowing yourself ~
In addition to Ayurveda wellness consultations where we “Introduce you to yourself” Ayurveda Wellness Healing, LLC also offers a variety of therapeutic bodywork therapies:
Abhyanga
Swedish Massage
Marma Point Balancing
Reflexology
Cranial Sacral Therapy
Treat yourself or a loved one and feel delightful 🥰
*All safety protocols adhered to.
“Blockage is disease/Flow is health” 😀
info@ayurvedawellnesshealing.com or 978.852.0923
www.ayurvedawellnesshealing.com
New Moon Yoga Nidra via Zoom~
Via Zoom
Monday, June 22
7:00 – 8:30pm
Please join Us for a powerful session of restorative Yoga combined with the deep relaxation of Yoga Nidra (Yoga deep sleep) led by master teacher, Wyndee Egan.
This class will incorporate meditation, breath work, and supportive healing yoga poses. We will combine the energy of the coming new moon and celebrate the Summer Solstice to set our intention for the month ahead while deeply relaxing the body to ground these intentions and heal the body and mind.
Benefits of Yoga Nidra
• Increase Immune function
• Improved digestion
• Better sleep
• Releases old habit, fatigue, worry and stress
Just gather your props (pillow, blankets, eye covering, and maybe some essential oils and a cozy spot in your home and be ready for the most relaxing Yoga and the best night sleep you have experienced!
Investment: $12.00
Reserve your spot:
https://www.ayurvedawellnesshealing.com/event/new-moon-yoga-nidra-via-zoom/
Spring Allergies ~
Spring is springing and so are allergies!
Nobody wants to hear this, but diet definitely does make a difference when you’re suffering from allergies.
Most people suffer from Kapha type (phlegm) of allergy symptoms – sinus congestion, sneezing, lung congestion, watery eyes, fatigue, lethargy, mental fogginess. So it’s important during allergy season, and even for several weeks prior, to start a Kapha reducing diet. This means cutting out or drastically reducing dairy products, wheat, fried foods, and cold or iced drinks. During this time you want to add warming spices like ginger, drying grains like rye and barley, and lots of fresh vegetables including leafy greens.
Ayurveda Wellness Healing, LLC is available to help you through the spring allergy season just message us to book your virtual appointment.
“Blockage is disease/Flow is health”😊
info@ayurvedawellnesshealing.com
www.ayurvedawellnesshealing.com
With Hope There is no Fear~
By going with the flow of life we are staying in the present moment and the load is much easier than trying to carry life @deepakchopra
When we take a breath, step back, and let go, we can get caught in the ease of the flow…making it easier to activate the hope inside us.
With hope there is no room for fear.
Can you activate the hope inside you and let go and be with the flow of life?
Inhale, exhale, Inhale, exhale….
“Blockage is disease/Flow is health” 😊
info@ayurvedawellnesshealing.com
www.ayurvedawellnesshealing.com
Immune System Support ~
To our Valued Customers and Partners:
As the COVID-19 continues to impact us all on a global scale, please be assured that the safety and well-being of all our customers remain our top priority, same goes for our partners.
For this reason, we will not be seeing anyone in person at our office. We will continue seeing clients for Ayurvedic wellness consultations by Skype or by phone. Whether you want to start your health journey, strengthen your immune system and/or learn ways to cope with all the stress, we are here.
Contact us at: info@ayurvedawellnesshealing.com
Blessings in health,
Wyndee, Kim and Lynn
“Blockage is disease/Flow is health” 😀
Sound Healing ~
Lisa Kawski of Sound Healing for the Soul, invites you to an evening of Guided Meditation and Sound Healing for the Soul at @Ayurveda Wellness Healing, LLC
Everything is vibration. Vibration is energy. We connect through energy, to ourselves as well as others.
Creating ceremony, ritual and offering sacred sound is a means to connect with one’s self on an intimate and personal level. Gentle guidance through meditation invites relaxation – turning inward, expanding outward.
Listen to your heart. Let the soothing sounds of crystal singing bowls, gong, chimes and bells transport and heal you.
Sound vibration is a powerful tool to help recalibrate the body, mind and spirit. Feel yourself relax and melt away during this time dedicated just for you.
Please bring anything that will aid in your comfort, we will have yoga mat, blanket, bolsters & eye pillow. Bring your crystals to energize them with your intentions and the vibrations of the crystal bowls.
Tickets are required – $25.00 pp.
7- 8 pm
Ayurveda Wellness Healing, LLC
25 Lexington Ave, 2nd Fl. Magnolia, MA 01930
978-395-1234
www.ayurvedawellnesshealing.com
Agni ~
It’s all about the Agni (digestive fire)?
Through the lens of #Ayurveda, #Agni is the most important factor in determining ones dietary needs.
In Ayurveda we say “you are not what you eat, you are what you digest”
At Ayurveda Wellness Healing, LLC we work with many clients whose agni is either too low or too high and once balanced are amazed at how well they feel.
Causes of weak Agni:
Eating the same foods
Overeating
Drinking too much water with meals
Eating at irregular times
Staying up late
Not exercising enough
Eating out of accordance with one’s constitution
Resisting the urge to eat
Not sure if yours is low or high?
Contact us for private consultation:
info@ayurvedawellnesshealing.com or
978.395.1234
“Blockage is disease/Flow is health” 😀
www.ayurvedawellnesshealing.com
Skip the Salad!
Ayurvedically speaking our lunch should be made fresh and be the biggest meal of the day.
Having a big lunch is important because the sun, pitta energy (element of fire, energy of transformation!), and our agni (digestive fire), are all in alignment. This means big, lots o’ fire to digest big, lots o’ food! Our digestive fire is the strongest it will be all day long and it’s looking for a big meal to work on. If we wait to have our biggest meal at dinner, there is no fire left in nature or in us, so the food sits like a big blob in our bellies until the next day. Yuck!
Put the salad down…
Read more:
https://www.ayurvedawellnesshealing.com/lunch-challenge/
“Blockage is disease/Flow is health” 😀
Cape Ann Wellness 