Give the gift that keeps on giving ~

Give the gift that keeps on giving ~

Shower your loved ones with LOVE this holiday season that will last the whole year through!

Give the gift of health with a gift certificate from Ayurveda Wellness Healing, LLC.…it’s the gift that keeps on giving 🤩

10% off any gift certificate over $50. May be used on consultations, massage or product.

E: info@ayurvedawellnesshealing.com
P: 978.395.1234

“Blockage is disease/Flow is health” 😊

www.ayurvedawellnesshealing.com

AWH_Logo_RGB_sm

Break Time ~

Break Time ~

In today’s culture we think the more we do, pile on, and check off our to-do-list we are productive…but at what cost?

Research shows, building breaks into our day makes for greater creativity and more focused thinking. Your brain will be more alert, receptive and imaginative.

So how can you be a better worker? How can you be a better “you”?

Set a timer on your phone to remind you when it’s break time or times! Your employer will thank you and your mind and body will thank you.

“Blockage is disease/Flow is health”

Info@ayurvedawellnesshealing.com

Www.ayurvedawellnesshealing.com

AWH_Logo_RGB_sm

New Moon Yoga Nidra = Deep Sleep

New Moon Yoga Nidra = Deep Sleep

Please join Ayurveda Wellness Healing, LLC and North Shore Restorative Yoga for a powerful session of restorative Yoga combined with the deep relaxation of Yoga Nidra . (Yoga deep sleep) & Aromatherapy.

This class will incorporate meditation, breath work, aromatherapy, and supportive healing yoga poses. We will combine the energy of the new moon to set our intention for the month ahead while deeply relaxing the body to ground these intentions and heal the body and mind.

Benefits of Yoga Nidra
• Increase Immune function
• Improved digestion
• Better sleep
• Releases old habit, fatigue, worry and stress

We supply all the mats and props…so just show up and be ready for the most relaxing Yoga and best night sleep you have experienced!

When:  Friday, December 7

Time:  7:00 – 8:30pm

Where:  North Shore Restorative Yoga, 25 Lexington Ave, Magnolia, MA

Space is limited and pre-registration is required.
Investment: $27

Please register by calling/text: 978-852-0066.
Or email us at: info@ayurvedawellnesshealing.com

“Blockage is disease/Flow is health” 🙂

www.ayurvedawellnesshealing.com

AWH_Logo_RGB_smIMG_1045

Relax, Release, Reset ~ Winter Cleanse

Relax, Release, Reset ~ Winter Cleanse

Winter Cleanse…Relax, Release, Reset

Do you just want to feel better and start off the New Year with a jump start? Then now is the time!

Join Ayurveda Wellness Healing, LLC, and our Yoga Partners North Shore Restorative Yoga, Giving Tree Yoga & Wellness Center, Cape Ann Power Yoga in a guided, at-home 7-day Winter Cleanse.
*January 27 – February 2, 2019

Kick-Off Conference Call (We ship anywhere)
Thursday, January 10 at 8pm EST
or
In-person Meeting
Wednesday, January 23 at 7:00 pm

Winter is a great time of year for a cleanse but not just a cleanse but one that also helps to rejuvenate the body and mind.

Seasonal cleansing rids our bodies of all sorts of toxins, pollutants, harsh chemicals, pesitcides, and any other Ama (toxic residue) that our physical body has accumulated over the holiday period. Cleanses will help to purify and tone the internal organs, cells, and tissues of the body, flushing out impurites that aren’t serving us.

Ask yourself the following quesitons:
* Have you been feeling more sluggish and tired lately
* Is your energy level just not what it used to be
* After you eat, all you want to do is take a nap
* Is your thinking as clear and sharp as you’d like
* Do you have a heavy coating on your tongue
* Do you have foul body, breath and/or stool order
* Are you experiencing indigestion and excessive flatulence
* Do you have body aches
* Is your mind foggy

An Ayurvedic cleanse focuses on resetting that digestive fire, allowing it to rest and strengthen. The detoxifying nature also supports the body’s own natural mechanisms to remove built up toxins from the body. It’s a bit like cleaning out the pipes when the drain gets clogged, or hopefully even before the drain gets clogged.

Included in cleanse:
Kick-Off conference call or In-person meeting
6 meals
Cleanse Supplements
Oils
Cleansing Tea
Email and/or phone support
Yoga specials at our above partners

Pre-registration:
Early Bird sign up by 1/2/19
Investment: $108.00 (Includes shipping for out of town clients)
Late sign up after 1/2/19
$138.00

**If call date or cleanse dates do not fit your schedule contact us and we will accomodate your schedule.

To sign up or to answer any questions, please
email: Info@AyurvedaWellnessHealing.com or
call: 978-395-1234

Healing blessings in health…
Kim, Lynn and Wyndee

www.ayurvedawellnesshealing.com

Attachment-1

AWH_Logo_RGB_sm

Sedona, AZ Retreat ~

Sedona, AZ Retreat ~

Join Ayurveda Wellness Healing and North Shore Restorative Yoga in Sedona, AZ this January and return to your heart.

Contact us for further information.

Info@ayurvedawellnesshealing.com

Wild Rice with Cranberry and Almonds

Wild Rice with Cranberry and Almonds

Here is one of Ayurveda Wellness Healing, LLC favorite Thanksgiving dishes…so yummy!

Wild Rice with Cranberry and Almonds

Ingredients:
2 tbsp. Almonds
4 oz. Cranberry (dried)
1 tbsp. Olive Oil
1 whole. Orange
1 tsp. Raw Sugar (if not using dried cranberry)
1 tsp. Rosemary
1 c. Wild Rice

Prep:
Bring rice and 1.5 cups of water to a boil. Reduce heat and simmer for ten minutes.

Chop the fresh rosemary. Add 1/4 c. orange juice, olive oil, rosemary and cranberry to your rice. If not using dried cranberry then add a dash of raw sugar.

Place into a greased baking dish. Bake at 350 for 45 minutes or until rice is tender. Garnish with slivered almonds and enjoy!

“Blockage is disease/Flow is health” 😊

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

AWH_Logo_RGB_sm

What’s your stress level ~

What’s your stress level ~

What’s your stress level?

Are you anxious, tense, stiff, tight or sore to name a few?

Experts estimate that ninety percent of disease is stress related, and nothing ages us faster than high stress.

That’s where Massage Therapy becomes important in our lives, in our healthcare. It may not eliminate all of your anxieties and pressures, but massage can help to manage stress.

Ayurveda Wellness Healing, LLC knows the emotional and physical benefits from regular bodywork.

Contact us to book your appointment today and save 10% on a package of three!
info@ayurvedawellnesshealing.com or

Call or text:  978-852-0923

“Blockage is disease/Flow is health🙂

www.ayurvedawellnesshealing.com

IMG_1054

AWH_Logo_RGB_sm