by

Reiki Share and Fund Raiser to Benefit Relay for Life Cape Ann

Promoting Optimal Wellness for Body, Mind & Spirit

Promoting Optimal Wellness for Body, Mind & Spirit

June 2nd ‘Community Reiki Share’ to Benefit Relay for Life, Cape Ann.

‘Community Reiki Share.’ 5:15 pm – 8:15 pm at the Manchester Community Center. 40 Beach St. Manchester-by-the-Sea. On the MBTA Train line; wheelchair accessible. Reiki Sessions ‘By Donation.’ $20.00 suggested donation. ($10.00 for Seniors.)

Each month a local charity is designated to receive a portion of the proceeds. Using ‘Maslow’s Hierarchy of Needs’ to select which charity to team with, the first step being – Basic Physiological Needs (Air, Water, Food, Shelter.) The steps to ‘Realizing One’s Full Potential!’ 

Maslows Hierarchy Of Needs.svg

Charities we have partnered with include – Open Door Food Pantry, Beverly Boot Straps, (January,) Wellspring House (February,) Action Inc. (March,) Cape Ann Animal Aid (April,) SeniorCare, Inc. (May,) and for June 2nd – Relay for Life, Cape Ann.

June 20th the Relay for Life Cape Ann returns to Burnham Field. Teams participate to raise money to help the American Cancer Society’s achieve their goal to ‘end cancer.’  http://www.cancer.org. For details about the Relay for Life –http://main.acsevents.org/site/TR/RelayForLife/RFLCY15NE?pg=entry&fr_id=65236.

Too many lives…, my family, friends, neighbors, and patients have been touched by this disease. Join us and help raise money for this important cause while enjoying some ‘peace, comfort and calm’ at the June 2nd Community Reiki Share! 

Continue reading →

by

‘Get Fit’ – Cape Ann Health Clubs and Personal Fitness Trainers

Promoting Optimal Wellness for Body, Mind & Spirit

Promoting Optimal Wellness for Body, Mind & Spirit

Don’t know about you, but I LOVE exercising outdoors amid the natural beauty of Cape Ann. Generally Cape Ann seems to have ‘blue skies and sunshine,’ (at least in my mind, 🙂  but cooler, rainy days lead me to exercise indoors with a walk on the treadmill.

Sunset over the Annisquam 5.22.15 IMG_1864 FB

You’ve Heard the Excuses – “To0 cold.” “Too snowy.” “Too rainy.” “Too Windy.” “Too Tired.” “Too Little Time….” Too Many Excuses… But with Exercise Being the #1 Prescription for Good Health, there’s NO Good Excuse, Except for ‘TOO Sick.’  When weather conditions are not the best for outdoor activities and if you don’t have home equipment, there are many health clubs right here on Cape Ann to choose from. Some may offer ‘drop in rates’ and ‘special discounts.’ Regular exercise can help reduce stress, boost immunity, improve mood, and keep you healthier!  http://www.nlm.nih.gov/medlineplus/ency/article/001941.htm

Three beautiful girls in fitness center

Here is a Sample of Health Clubs on Cape Ann – 

Group of Healthy People in the Fitness

Healthier at Any Age

Need Help Designing a Safe Fitness Routine? Want to take your fitness to the next level?  
Ask an Expert! Physical therapists, exercise physiologist, and professional fitness trainer can assist and guide you for a ‘safe and healthy’ exercise routine. (*Note: If you have not been exercising or have health issues, check with your physician prior to beginning an exercise routine.)
*Please Note: Some ‘confusion’ recently came to my attention about what these initials, acronyms, credentials mean – Personal Trainer (PT) or Certified Personal Trainer (‘CPT’) and Physical Therapist (P.T.) have very different backgrounds and training. Personal Trainers typically hold a certification from one of the below-mentioned fitness certification programs. A Physical Therapist on the other hand has advanced college and post-graduate studies, with a doctorate, ‘DPT’ now as the entry-level into this profession. An exercise physiologist (EP) also generally requires college study. An Exercise Physiologist is a person who generally has an academic degree in exercise physiology, or who is certified by practice exercise physiology (via the Exercise Physiologist Certified exam (EPC)), or who has a doctorate degree with an academic degree or emphasis in exercise physiology from an accredited college or university.  Be sure to check it out beforehand and know what those ‘letters’ mean!
Personal training

Personal Training

Personal Fitness Trainer – Here are the Top 5 National Fitness Certification Programs –

1. American Council on Exercise (ACE)
2. National Academy of Sports Medicine (NASM)
3. International Sports Sciences Association (ISSA)
4. American College of Sports Medicine (ACSM)
5. National Strength and Conditional Associations (NSCA)

Top 10 Fitness Training Certifications Listed on the Live Strong Website – http://www.livestrong.com/article/436098-top-10-best-personal-trainer-certifications/

Indoors or Outdoors, the Key to Optimal Health is to Get Moving and ‘Get Fit!’ 

Exercise Makes Me Smile

Exercise Makes Me Smile

Enjoy these Personal Mantras/Positive Affirmations from Our ‘Motivation to Exercise’ Hypnosis Program –

” Exercise Energize.” “Exercise Makes Me Smile!” “Exercise Makes Me Feel Good!”   

* Note: If you have not been exercising or have health issues, check with your doctor first for safe exercise guidelines (an ‘exercise prescription’) before beginning a new exercise program.

Exercise safely, get fit, and enjoy greater levels of health and wellbeing.     ~ Karen Pischke, BSN, RN

 

~ Karen Pischke B.S.N., R.N. Owner/Founder of Dreamtime Wellness™ Promoting Optimal Wellness for Body, Mind & Spirit www.DreamtimeWellness.com. Find us on Facebook – https://www.facebook.com/pages/Dreamtime-Wellness-/348619611849199

 

Disclaimer: This blog pro­vides gen­eral infor­ma­tion and dis­cus­sion about health and related sub­jects. The words and other con­tent pro­vided in this blog, and in any linked mate­ri­als, are not intended and should not be con­strued as med­ical advice. If the reader or any other per­son has a med­ical con­cern, he or she should con­sult with an appropriately licensed physi­cian or other health care worker. Never dis­re­gard pro­fes­sional med­ical advice or delay in seek­ing it because of some­thing you have read on this blog or in any linked materials. If you think you may have a med­ical emer­gency, call your doc­tor or 911 immediately. The views expressed on this blog and web­site have no rela­tion to those of any academic, hospital, practice or other insti­tu­tion with which the authors are affiliated.

by

Seacoast Employee Recognition

Seacoast Nursing and Rehabilitation honored it’s employees with multiple years of service, during a Employee Recognition breakfast this past week.  Awards and gifts were given to employees that had been with the company in some cases, as long as 20 years. 

It was a fantastic event, and perhaps the most meaningful moments came when the residents applauded and cheered as each name was announced. 

Seacoast Nursing and Rehabilitation Employee Recognition Awards

Seacoast Nursing and Rehabilitation Employee Recognition Awards

by

Rotary donation for Seacoast improvements

On Thursday, Patrick Thorpe, President of the Gloucester Rotary was on hand with fellow Rotarians to present Seacoast Nursing and Rehabilitation with a check for $1,000.  The Gloucester Rotary donated the funds to aid in the renovation of the living room for the short term residents. 
Seacoast Executive Director, Stephen Doyle accepted the donation, and expressed his and the staff’s gratitude in allowing Seacoast to improve the stay of their patients.

Rotary presents check to Seacoast for patient area upgrade

Rotary presents check to Seacoast for patient living room upgrade

by

MAC LADIES TENNIS TEAM WINS LEAGUE CHAMPIONSHIP

photoNSLChamps

MAC LADIES TENNIS TEAM WINS LEAGUE CHAMPIONSHIP

MANCHESTER, MA, May 21, 2015—Manchester Athletic Club’s Women’s B Level 1 Ladies are now championship winners, coming out on top in both their North Shore Women’s Tennis League standings as well as the post-season playoffs. The MAC women’s weekday team bested 11 other participating teams from clubs around the North Shore in a league that ran from September to April, culminating with the league playoff championships in May.

The team was coached by Claudia Hawkes, Ayda Ardila of Beverly and Avis Murray of Gloucester and included players Jessica Weber and Emma Holland of Manchester by-the-Sea, Alina Franklin of Essex, Kasie Van Faasen of Wenham, Jessica Garten of Topsfield, Debra Bernfield of Beverly, Kristen Norton of West Newbury, and Dawn Dexter of South Hamilton.

More than 20 teams from the MAC participate in the North Shore League at various levels of play, including women’s weekday and weekend teams, men’s teams and mixed doubles. This year, MAC Tennis had six teams finish in the top four in the standings for their level and advance to post season playoffs.

MAC tennis teams are currently accepting new players for league play that begins in the fall. Interested players should contact Todd Carpenter, Director of Tennis, at tcarpenter@mactennis.com.

Manchester Athletic Club is a full-service health club and features 12 tennis courts, Gymazing! Childcare Center, iXl programs for young teens, a fitness and strength training center, indoor aquatics center, multiple group exercise studios, and an outdoor pool with playground. MAC is also home to New England’s professional tennis team, The Boston Lobsters.

Photo Caption:
Women’s B Level 1League and Playoff Champions:
Alina Franklin of Essex
Jessica Weber of Manchester-by-the-sea
Kasie Van Faasen of Wenham
Jessica Garten of Topsfield
Emma Holland of Manchester-by-the-sea
Debra Bernfield of Beverly
Kristen Norton of West Newbury
Dawn Dexter of South Hamilton
Coach: Claudia Hawkes of Beverly

Contact:
Todd Carpenter
Director of Tennis
Manchester Athletic Club
Phone: 978-526-8900 x238
Fax: 978-525-6140
tcarpenter@mactennis.com