How to BALANCE being busy? RESTORATIVE YOGA!

How to BALANCE being busy? RESTORATIVE YOGA!

We are all so busy! It’s just part of life. But that’s just it, we can make being busy just one part of our lives. We can balance the other parts of our lives by being with what we love and being surrounded by what we love. Sounds a little dreamy, but their is science behind it. It’s called slowing down and learning to be still, TUNING IN so that we have a precious moment to remember what is actually important to YOU.  This simple yet effective practice is the essence of Restorative Yoga. It will support you to begin the powerful journey of learning to just be comfortable with doing nothing, expecting nothing and allowing yourself to feel like enough (which ironically helps you accomplish way more than you ever imagined!) WHY?

Restorative yoga supports your body to be completely comfortable in simple, therapeutic poses by using bolsters, blocks, blankets and sandbags which then sends a message to your mind that it is ok to relax. When your body and mind get the message that it is ok to relax, then it can heal, change and transform. You can clear out all that busy information that the body and mind get every day and you can begin to just practice being in your body and being in one moment at a time with integrity and clarity. Trust me, it isn’t always easy to be still and some days are harder than others, but the more you practice the more you will feel like you have AWAKENED to your precious life for the very first time.

Lucky for YOU, North Shore Restorative Yoga offers a ton of classes and workshops to meet each individual’s needs. Sometimes you need to move through a vinyasa flow before you get down to restoring or maybe you are ready to show up to a workshop and get your restore on right away. Check out our full line up at www.nsryoga.com

Our Monthly Restorative Workshop with Kathryn Schroeder is THIS Sunday 6:30pm-8pm $25 pre-register or show up! Pre-registration is strongly recommended to secure your spot! Sign Up Now!

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Bring a friend for FREE this week!

Bring a friend for FREE this week!

Yoga means union, connection and love for ourselves so that we can love others fully and completely. As a studio owner and longtime yogi, I have witnessed the power of yoga to bring people and community together. I have also witnessed the courage and vulnerability it takes to show up to yoga, especially as a new student or as a student that has taken some time off to heal injury or just got busy doing life! Sometimes it just takes a little support from a friend to get us back to our path of health and wellness which is why North Shore Restorative Yoga is excited to offer Bring a friend for FREE this week Monday October 9 thru October 14, 2017. Your friend will receive a complimentary class and you both receive all of the therapeutic benefits of the yoga practice!

The picture above is a great reminder of how walking the path of life is so much better together! Check out our full schedule of classes and workshops at http://www.nsryoga.com

Restorative Yoga with Acupuncture Class

Restorative Yoga with Acupuncture Class

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Saturday, March 4 from 2:00 – 4:00pm at Ayurveda Wellness Healing, 25c Lexington Ave, 2nd Floor, Magnolia, MA

Join Ayurveda Wellness Healing, LLC and Acupuncture Works of Hamilton on Saturday, March 4 from 2:00 – 4:00pm by experiencing the deep relaxation of Restorative Yoga combined with the balancing of your energy and meridians with #Acupuncture.

As we embrace the Winter season, it is important to strengthen the body and mind and immune system. Each participant will be positioned in a very comfortable restorative pose while acupuncture will be done on meridian points below the elbows and knees to treat the entire body. (And yes, this will relieve your aching back etc.)

While the treatment is going on, you will be lead through a gentle meditation and some Reiki and Cranial Sacral treatments. You will be surrounded by other people quietly receiving treatment at the same time. If you are new to acupuncture, this is a great way to get introduced.

You will float out of this class 🙂

Limited space, pre-registration required.

Please call: 978-852-0066 or
email: info@ayurvedawellnesshealing.com

Investment: $60

Wyndee Egan, RYT 200 hr. from Yoga Spirit and is a certified Restorative Yoga trainer with Judith Lassater – Relax and Renew Yoga. Co-owner of Ayurveda Wellness Healing, she offers Ayurvedic Wellness Conseling, Reiki and Meditation training.

L. Joyce Nolan, L.Ac, M.Ac, M.Ed, is licensed by the Mass Board of Registration in Medicine Committee on Acupuncture. Joyce completed 3 years of study and clinical practice at the New England School of Acupuncture. Her concentrated field of study was Traditional Chinese Medical Theory and Japanese Meridian Therapy in which she received her master’s degree. She also completed a 2 yr program on advanced Japanese acupuncture.

Currently, Joyce serves as a Board Member of the Acupuncture Oriental Medicine Society of Massachusetts.

“Blockage is disease/Flow is health” 🙂

info@ayurvedawellnesshealing.com

http://www.ayurvedawellnesshealing.com

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Got Love?

Got Love?

 

Spreading the wealth of Ayurveda

Spreading the wealth of Ayurveda

 

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Yoga Nidra with Aromatherapy

Yoga Nidra with Aromatherapy

 

Sprouted Mung Bean Salad