Restorative Yoga

Thai Massage & Restorative Yoga
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Thai Massage & Restorative Yoga

Are you interested in learning more about Thai Massage & Restorative Yoga? Here is your chance with a live video demonstration of Thai Massage in relaxing Restorative Yoga poses with master teacher and masseuse, Christine Harrelson. Enjoy the video and receive this amazing practice for 2 HOURS of deep relaxation in person this SUNDAY November 18 5-7PM. Perfect way to get calm before the holidays!!! Sign up at www.nsryoga.com

Click the link to see the live video! ProneThai1.mp4-4.download.

Here is a little bit more about Christine-she is AWESOME!FishBioPicHarrelson

With a background as a highly competitive gymnastics coach, teaching yoga would seem a likely transition for Christine. After years of repetitive movements that hurt her body, Christine sought a practice that would be both therapeutic AND strengthening, and combined with her knowledge of biomechanics as a coach, she has developed a style that can be just as gentle as it is challenging without pigeon-holing every body into a box.  A practitioner of yoga since 2004, Christine has learned how to see bodies and help others feel their movements from the inside out.  Keeping her students safe and healthy based on their individual needs is the goal–but she likes to remind people not to take anything too seriously–even yoga!

 

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Restorative Workshop Tonight

Join us at North Shore Restorative Yoga this evening for a deeply relaxing experience. Focus on your calming breath with supported yoga poses, guided visualization and attention on your body all by candlelight. You will hear the gentle rain and flickering of candles with essential oil massage and reiki assists. Harmonize, clear and release.

$25 6:30PM-8PM www.nsryoga.com

 

Summer Eclipse Acupuncture Restorative Yoga ~
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Summer Eclipse Acupuncture Restorative Yoga ~

Finding Summer Balance on the Summer Eclipse with
Ayurveda, Restorative Yoga and Acupuncture

Thursday, July 26 at Ayurveda Wellness Healing, 25C Lexington Ave, Magnolia, MA from 6:30-8:30pm

Summer is the season of joy, expansion and abundance.

Please join us for an opportunity to apply the teachings of Ayurveda, Yoga and Chinese Medicine to connect to the expansive energy of the summer season and optimize your physical and energetic health.

This sessional gathering will include a discussion on “How to stay cool and keep your cool in this Summer Season “ using Ayurveda, yoga and Acupuncture. Each participant will be positioned in a very comfortable restorative pose while acupuncture is applied on meridian points below the elbows and knees to treat the entire body. (and yes, this will relieve your aching back etc.) While the treatment is going on, you will be lead through a gentle sound meditation with essential oils and Reiki treatments.

If you are new to acupuncture, this is a great way to get introduced.

Limited space, RSVP to reserve your spot
call/text: 978-852-0066 or
email: info@ayurvedawellnesshealing.com

Investment: $60

“Blockage is disease/Flow is health” 🙂

www.ayurvedawellnesshealing.com

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Restorative & Reiki Workshop this Friday
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Restorative & Reiki Workshop this Friday

Join Marleen Wood, Master Reiki Healer and Kathryn Schroeder, Restorative Yoga Instructor, for an evening of deep relaxation and transformation.  You will be guided through supported restorative poses using blocks, bolsters, blankets and eye pillows while receiving the balancing and healing attunement of reiki by candlelight. Set your highest intentions for balance, clarity and well-being. All levels and no experience necessary. Enjoy an evening of complete bliss in a sacred space OF LIGHT.

$35 http://www.nsryoga.com

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May Monthly Restorative Workshop

Plan ahead for a nourishing Sunday with our monthly restorative workshop. The benefits of restorative yoga and deep relaxation are endless including better sleep, decrease in blood pressure, stress reduction and just an overall increase in your happiness and well-being. Master instructor of restorative yoga, Katie Schroeder will guide you by candlelight into deeply therapeutic, gentle poses supported by bolsters, blocks, blankets, sandbags and eye pillows to support your body and mind to relax and breathe. Guided visualization will deepen your restoration along with essential oils and gentle massage assists and reiki.

No experience and all levels welcome! $25 & register at http://www.nsryoga.com IMG_1045

Weekend Workshops at NSRY
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Weekend Workshops at NSRY

Restorative Reiki Workshop THIS FRIDAY 6:30-8PM A beautiful way to end and begin the week/end! Join Master Reiki Healer Marleen Wood and Kathryn Schroeder for guided meditation, restorative yoga and reiki energy healing that will soothe the nervous system and bring balance to your life. Restorative yoga poses are very gentle and therapeutic meant for every BODY and reiki will help to relax and clear your energy with hands on assists. Enjoy candlelight and essential oils too! $35 and sign up at www.nsryoga.com

Monthly Restorative Workshop SUNDAY 6:30-8PM The GOLD standard of deep relaxation and restoration for mind, body and spirit. Join Katie for this extraordinary, yet simple practice to calm and clear yourself physically, mentally and emotionally. Receive massage and reiki assists, essential oils aromatherapy and lots of love all by candlelight. All levels and no experience. $25 and sign up at www.nsryoga.com

 

 

Restorative Workshop Sunday Night
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Restorative Workshop Sunday Night

Join us Sunday March 4 at NSRY for our monthly restorative workshop with Katie. Melt into Monday with this deeply relaxing yoga practice that just requires you to SHOW UP! Gentle poses with the use of bolsters, blankets and blocks appropriate for all levels, injuries and everyBODY!Come wind down the weekend with this nourishing and balancing workshop.

6:30-8PM $25 Register at www.nsryoga.com to secure your spot!

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Exploring Inner Space: Sound Healing Workshop THIS SUNDAY!
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Exploring Inner Space: Sound Healing Workshop THIS SUNDAY!

Join us at NSRY this Sunday from 6:30PM-8PM for healing sound vibrations. Explore the Art of Surrender and Poise with Musician and Healer Ben Blanchard. Enjoy an evening of Sound & Stillness, Mindful Movement, Sacred Chanting, Guided Meditation, Harmonium, Voice, Sound Bowl, Guitar, and Cymbals.  Feel the alchemy of these soothing vibrations relax, restore and balance your entire being.

No experience necessary and students can enjoy bolsters and blankets to lie down or for sitting meditation. Make yourself comfortable and soak in the amazing sound!

Register online at www.nsryoga.com or drop in that evening! $35

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Restorative Workshop with Thai Massage
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Restorative Workshop with Thai Massage

Looking for something AMAZING to do this FRIDAY!!? Join us at NSRY this Friday, February 9, 2018 from 6:30pm-8PM for the ultimate BLISS and RELAXATION: Restorative Yoga with Thai Massage.

Enjoy an evening of maximum relaxation as you are guided through a series of supportive, relaxing restorative poses and given gentle Thai Yoga assists. TWO HOURS of complete pampering and deep therapy for the body, mind and heart–you will be floating!

Thai bodywork involves palming, pressing and passive joint movements.  The bodyworker uses her hands, feet, elbows, fingers and knees to gently knead tight muscles with a soothing rhythm that brings the brain into a dream-like state.  You will be buzzing with a light and natural flow of prana that will both sooth and energize your body, mind connection.
Advanced sign up is strongly recommended due to a class limit of 10 so that each student receives specialized attention and massage.
Register at www.nsryoga.com $40 and no experience necessary!