Full Moon Meditation

Full Moon Meditation

COME ONE, COME ALL!  (No experience necessary)

Full Moon Meditation in Magnolia at Ayurveda Wellness Healing, LLC: part of a whole health system of Ayurveda Wellness Healing, LLC

We are thrilled to announce our monthly Full Moon Meditation starting, Wednesday, May 10 with highly experienced meditation practioner, Lynne Kathryn!

Experience the blissful benefits of meditation. A serene setting; Magnolia offers the perfect place to relax, slow down, cultivate mindfulness, unite with your inner self, get into the flow, and rejuvenate.

Whether it be for stress reduction or spiritual growth – you will feel better after meditating — try it — or share your experience/ all are welcome!

Let’s cultivate wisdom, enhance enlightenment, and raise the vibration!

Group work can lead to or complement individual practice; eventually, we can strive to practice in all apects of our lives!

Expect some discussion and guidelines initially, and then we will meditate for 20-30+ minutes. There will be time for sharing and balancing ourselves at the end of the session. If Spirit has led you here please listen to your soul’s path. Refine your practice, make a breakthrough, or have a gentle laugh! Join Ayurveda Wellness Healing, LLC and Lynne Kathryn on our journey! ūüēČ

Benefits of meditation:
Lowers blood pressure/slows down the cardiovascular system
Restores balanced function to the digestive system
Relaxes the nervous system
Relieves muscle tension
Diminishes intesnity of headaches/migraines
Relieves insomnia
Frees the mind from self-doubt and internal chatter
Releases fears
Reduces anxiety
Improves depression
Generates optimsim, self-esteem, confidence and motivation

Lynne Kathryn, M.Ed., C.MI. Certified Vipassana (insight) Meditation Instructor with 20 years experience teaching and nearly a decade counseling as well. Lynne is a meditation practitioner and facilitator who is based on the North Shore, and is available for individual or group sessions.

Investment: $10

When:  Wednesday, May 10   7:00 Р8:00pm

Where:  Ayurveda Wellness Healing, 25C Lexington Ave, 2nd Floor, Magnolia

“Blockage is disease/Flow is health” ūüôā

www.ayurvedawellnesshealing.com

13240712_708729892601094_6773928415634038715_n

‘Reiki for Residents’ at Golden Living February 21st

Your Bridge to Health; Promoting Optimal Wellness for Mind, Body and Spirit

Your Bridge to Health; Promoting Optimal Wellness for Mind, Body & Spirit

Reiki for Relaxation, Comfort and Calm –¬†Reiki (ray-kee) will offered to residents at Golden Living Center Gloucester.¬†Tuesday, February 21st. ¬†2 pm – 3:30 pm.¬†
Golden Living Residents can sign up through the Activities Department. Family members and health care agents can sign up loved ones unable to sign themselves up (Alzheimer’s, dementia, post-stroke, or other cognitive issues.)¬†Attention is paid to comfort,¬†safety, hygiene and confidentiality.
According to the National Institutes of Health (NIH) Reiki is considered generally safe and has the potential benefits of relief of stress and anxiety, improved comfort and increased calm. 

Reiki Training August 26th – 1st Degree/Shoden

Promoting Optimal Wellness for Body, Mind and Spirit

Promoting Optimal Wellness for Body, Mind and Spirit

Purpose of Learning ‘Reiki Ryoho’ (a Japanese Healing Art/Method)¬†– ¬†Initially one learns Reiki for the ability to do ‘Self-Reiki;’ a method for Self-care and Self-healing. Then, with more practice and advanced training, you may want to offer¬†Reiki to family, friends and pets, or even pursue Reiki as a Professional Practice.

Origin of Reiki Ryoho¬†– 1922 in Japan with Founder USUI Mikao Sensei.¬†Reiki Ryoho¬†is a gentle and natural method for ¬†‘inviting health and happiness.’ Usui Sensei taught Reiki as a means of shin shin kaizen¬†or mind – body improvement.

Reiki Shoden/1st Degree Training РFriday. August 26th.  9:15 a.m. Р6 p.m. Held in a serene setting in Gloucester. NEW РCourse material offered in English or Spanish. Additional self-study and supervised practicums are required for a Certificate of Completion at 1st Degree. (50 Hours) Advance Registration and Payment Required. Contact us for details or to Register Р978-283-4258 or email: Info@ DreamtimeWellness.com or KomyoReikiKaiBoston@gmail.com.

IMG_2235

Hyakuten Sensiei Ana Maria Moratalla Garcia 12717390_460344097509691_1558607021518497562_n

Komyo Reiki System – There are 4 Levels of Training in the Komyo¬†Reiki System – A ‘Keep It Simple System’ from Founder of Komyo Reiki Kai‚ĄĘ INAMOTO Hyakuten Sensei. Hyakuten Sensei, a Non-Sectarian Buddhist monk from Kyoto Japan. Komyo Reiki Kai‚ĄĘ Motto – ¬†“Hands on. Nothing More.” Komyo Reiki Kai International ‚ĄĘ ¬†‘Standards and Guidelines’ for (Teachers) and students can be found at – ¬†www.komyoreikikai.org.

Continue reading

Introducing Cape Ann Power Yoga!

Change your life. Today.  cape+ann+power+yoga

Cape Ann Power Yoga is now open in Brown’s Mall in Downtown Gloucester. We teach Baptiste Power Vinyasa Yoga in a clean and¬†heated (90-95¬†degrees) room with a view to the sky and out to the harbor.¬†When you come to class you can expect to breathe, move, sweat, work, stretch, and let go of things that you have been holding on to. You can expect to be challenged –¬†and that means that you’re getting stronger and actually improving yourself, not just thinking or talking about it.¬†You’ll be practicing next to construction workers, secretaries,¬†veterans,¬†yoga teachers, mountain bikers, surfers, runners, weightlifters, teenagers, octogenarians, and a guy named Dirt.

jeffdavedirt

That’s Dirt on the right. He loves power yoga.

Our teachers are all well trained to give inspiration to experienced yoga practitioners and guidance to beginners. Power yoga is safe, fun, and challenging. If you practice a lot it will change your life Рwhich is why every class is only $10. We want you to come and practice, a lot. In just over a month of being open we can see bodies transforming, minds opening, and lives changing. Imagine what this practice can do for you.

For more information:Facebook_like_us

Visit our website:

logohttp://www.CapeAnnPowerYoga.com/

  Email: capeannpoweryoga@gmail.com