Join Marleen Wood, Master Reiki Healer and Kathryn Schroeder, Restorative Yoga Instructor, for an evening of deep relaxation and transformation. You will be guided through supported restorative poses using blocks, bolsters, blankets and eye pillows while receiving the balancing and healing attunement of reiki by candlelight. Set your highest intentions for balance, clarity and well-being. All levels and no experience necessary. Enjoy an evening of complete bliss in a sacred space OF LIGHT.
Plan ahead for a nourishing Sunday with our monthly restorative workshop. The benefits of restorative yoga and deep relaxation are endless including better sleep, decrease in blood pressure, stress reduction and just an overall increase in your happiness and well-being. Master instructor of restorative yoga, Katie Schroeder will guide you by candlelight into deeply therapeutic, gentle poses supported by bolsters, blocks, blankets, sandbags and eye pillows to support your body and mind to relax and breathe. Guided visualization will deepen your restoration along with essential oils and gentle massage assists and reiki.
No experience and all levels welcome! $25 & register at http://www.nsryoga.com 
COME ONE, COME ALL! (No experience necessary)
Full Moon Meditation in Magnolia at Ayurveda Wellness Healing, LLC: part of a whole health system of Ayurveda Wellness Healing, LLC
We are thrilled to announce our monthly Full Moon Meditation starting, Wednesday, May 10 with highly experienced meditation practioner, Lynne Kathryn!
Experience the blissful benefits of meditation. A serene setting; Magnolia offers the perfect place to relax, slow down, cultivate mindfulness, unite with your inner self, get into the flow, and rejuvenate.
Whether it be for stress reduction or spiritual growth – you will feel better after meditating — try it — or share your experience/ all are welcome!
Let’s cultivate wisdom, enhance enlightenment, and raise the vibration!
Group work can lead to or complement individual practice; eventually, we can strive to practice in all apects of our lives!
Expect some discussion and guidelines initially, and then we will meditate for 20-30+ minutes. There will be time for sharing and balancing ourselves at the end of the session. If Spirit has led you here please listen to your soul’s path. Refine your practice, make a breakthrough, or have a gentle laugh! Join Ayurveda Wellness Healing, LLC and Lynne Kathryn on our journey! 🕉
Benefits of meditation:
Lowers blood pressure/slows down the cardiovascular system
Restores balanced function to the digestive system
Relaxes the nervous system
Relieves muscle tension
Diminishes intesnity of headaches/migraines
Relieves insomnia
Frees the mind from self-doubt and internal chatter
Releases fears
Reduces anxiety
Improves depression
Generates optimsim, self-esteem, confidence and motivation
Lynne Kathryn, M.Ed., C.MI. Certified Vipassana (insight) Meditation Instructor with 20 years experience teaching and nearly a decade counseling as well. Lynne is a meditation practitioner and facilitator who is based on the North Shore, and is available for individual or group sessions.
Investment: $10
When: Wednesday, May 10 7:00 – 8:00pm
Where: Ayurveda Wellness Healing, 25C Lexington Ave, 2nd Floor, Magnolia
“Blockage is disease/Flow is health” 🙂
www.ayurvedawellnesshealing.com
Your Bridge to Health; Promoting Optimal Wellness for Mind, Body & Spirit
Promoting Optimal Wellness for Body, Mind and Spirit
Purpose of Learning ‘Reiki Ryoho’ (a Japanese Healing Art/Method) – Initially one learns Reiki for the ability to do ‘Self-Reiki;’ a method for Self-care and Self-healing. Then, with more practice and advanced training, you may want to offer Reiki to family, friends and pets, or even pursue Reiki as a Professional Practice.
Origin of Reiki Ryoho – 1922 in Japan with Founder USUI Mikao Sensei. Reiki Ryoho is a gentle and natural method for ‘inviting health and happiness.’ Usui Sensei taught Reiki as a means of shin shin kaizen or mind – body improvement.
Reiki Shoden/1st Degree Training – Friday. August 26th. 9:15 a.m. – 6 p.m. Held in a serene setting in Gloucester. NEW – Course material offered in English or Spanish. Additional self-study and supervised practicums are required for a Certificate of Completion at 1st Degree. (50 Hours) Advance Registration and Payment Required. Contact us for details or to Register – 978-283-4258 or email: Info@ DreamtimeWellness.com or KomyoReikiKaiBoston@gmail.com.
Komyo Reiki System – There are 4 Levels of Training in the Komyo Reiki System – A ‘Keep It Simple System’ from Founder of Komyo Reiki Kai™ INAMOTO Hyakuten Sensei. Hyakuten Sensei, a Non-Sectarian Buddhist monk from Kyoto Japan. Komyo Reiki Kai™ Motto – “Hands on. Nothing More.” Komyo Reiki Kai International ™ ‘Standards and Guidelines’ for (Teachers) and students can be found at – www.komyoreikikai.org.
Change your life. Today. 
Cape Ann Power Yoga is now open in Brown’s Mall in Downtown Gloucester. We teach Baptiste Power Vinyasa Yoga in a clean and heated (90-95 degrees) room with a view to the sky and out to the harbor. When you come to class you can expect to breathe, move, sweat, work, stretch, and let go of things that you have been holding on to. You can expect to be challenged – and that means that you’re getting stronger and actually improving yourself, not just thinking or talking about it. You’ll be practicing next to construction workers, secretaries, veterans, yoga teachers, mountain bikers, surfers, runners, weightlifters, teenagers, octogenarians, and a guy named Dirt.
That’s Dirt on the right. He loves power yoga.
Our teachers are all well trained to give inspiration to experienced yoga practitioners and guidance to beginners. Power yoga is safe, fun, and challenging. If you practice a lot it will change your life – which is why every class is only $10. We want you to come and practice, a lot. In just over a month of being open we can see bodies transforming, minds opening, and lives changing. Imagine what this practice can do for you.
For more information:
Visit our website:
http://www.CapeAnnPowerYoga.com/
Email: capeannpoweryoga@gmail.com
Cape Ann Wellness 