Sedona Retreat ~

Sedona Retreat ~

Once in a lifetime‚Äôs come around…well, once ūüíę

Join Kim of Ayurveda¬†Wellness Healing and Katie of North Shore¬†Restorative Yoga on our Sedona Retreat…Relax into Being. ¬†January 17-21, 2019

The stunning vistas and red rock of Sedona are calling you back home to your heart.  The perfect setting to relax, let go and fall in love with yourself as you absorb the powerful healing energy of this geological wonderland.  Find your peace and revival at the luxury Sedona Rouge Spa & hotel, where adventure meets deep relaxation, with daily yoga classes, group discussion, Ayurveda, Vortex Energy Chakra Healing, 15% off on spa services, swag bag, breakfast & lunch, and so much more!

Slow down, reconnect and empower your life with daily rituals that purify and clarify your highest intentions.  Join us on this relaxing and healing journey of a lifetime!

Early bird registration before 10/1 and SAVE $200

**First 8 to register will be included in a raffle to win FREE round trip airfare! !

For more information and registration:  www.nsryoga.com

Call: 978-395-1234
Email: kim@ayurvedawellnesshealing.com

‚ÄúBlockage is disease/Flow is health‚ÄĚ ūüėä

North Shore Restorative Yoga

Reiki Training- 1st Degree Shoden

Reiki Training- 1st Degree Shoden

Promoting Optimal Wellness for Mind, Body and Spirit

Let Your Reiki Journey Begin Here on Cape Ann –¬†

First Degree/Shoden (Beginning Teaching)Two Day, 15-hour training.**

When: Saturday and Sunday. August 28th and 29th.

Where: Gloucester MA.

No pre-requisite necessary. Come with an open-mind and an open-heart!

¬†Contact Us for Details –¬†978-283-4258 or Email: info@dreamtimewellness.com

Usui Reiki Ryoho –¬†the Japanese Healing Art/Method that originated in 1922 with Founder USUI Mikao Sensei of Japan. Komyo Reiki System – Hands-on. Nothing More.” A Keep It Simple¬†traditional system of reiki as taught by Buddhist monk INAMOTO Hyakuten Sensei, based on Japanese aesthetics –¬†Less is More.

Learn Reiki (ray-kee) in this traditional apprentice-style training. Class is offered in a beautiful, peaceful setting on Cape Ann and includes instruction, discussion, practice, meditation, attunements (reiju,) manual, ongoing mentoring and more. Learn  the history of Reiki Ryoho, technique for self-reiki and the reiki precepts (gokai) that guide our daily practice.

‘Self-Reiki for Self-Care’ –¬†Self-reiki offers a quick and easy¬†way to relax, improve comfort and increase calm. Self-reiki also can help those wanting to make¬†positive lifestyle changes and or enhance their¬†meditation practice.

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After the Fall: A Lesson in Mindfulness

Promoting Optimal Wellness for Mind, Body and Spirit

Happy St Patrick’s Day! Today has me reminiscing about Nor’Easter Riley- derived from ‘Reilly,’ which comes from the Old Irish name Raghailleach.

(Video by Tucker Destino)

‘Sheltering-in-Place’¬†Nor’Easter Riley brought hurricane-force winds, astronomical tides, record-breaking waves and flooded roads. With¬†flying debris and falling tree limbs, I chose instead to shelter-in-place¬†and watch the 3-day storm unfold on the news and social media. Over the 3 days I watched as people were evacuated to safety, trees fell onto homes and branches through car windshields. Never did I expect during this Nor’Easter that I would end up injured in my own home!

Accidents Often Occur in the Home Despite my efforts to stay home and safe, while home alone I ended up falling down my basement stairs. Late that night my husband was on his way home with a weekend guest. I was distracted and hurrying down the stairs in stocking feet to get my laundry, while talking on the phone with my 90-year old mother. Slipping on the wooden steps as if on ice, my feet flew up in the air. Landing hard on one step, I bounced onto the next, then slid down 2 more, then ultimately the basement floor. My phone and I flew in opposite directions.

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