How to BALANCE being busy? RESTORATIVE YOGA!

How to BALANCE being busy? RESTORATIVE YOGA!

We are all so busy! It’s just part of life. But that’s just it, we can make being busy just one part of our lives. We can balance the other parts of our lives by being with what we love and being surrounded by what we love. Sounds a little dreamy, but their is science behind it. It’s called slowing down and learning to be still, TUNING IN so that we have a precious moment to remember what is actually important to YOU.  This simple yet effective practice is the essence of Restorative Yoga. It will support you to begin the powerful journey of learning to just be comfortable with doing nothing, expecting nothing and allowing yourself to feel like enough (which ironically helps you accomplish way more than you ever imagined!) WHY?

Restorative yoga supports your body to be completely comfortable in simple, therapeutic poses by using bolsters, blocks, blankets and sandbags which then sends a message to your mind that it is ok to relax. When your body and mind get the message that it is ok to relax, then it can heal, change and transform. You can clear out all that busy information that the body and mind get every day and you can begin to just practice being in your body and being in one moment at a time with integrity and clarity. Trust me, it isn’t always easy to be still and some days are harder than others, but the more you practice the more you will feel like you have AWAKENED to your precious life for the very first time.

Lucky for YOU, North Shore Restorative Yoga offers a ton of classes and workshops to meet each individual’s needs. Sometimes you need to move through a vinyasa flow before you get down to restoring or maybe you are ready to show up to a workshop and get your restore on right away. Check out our full line up at www.nsryoga.com

Our Monthly Restorative Workshop with Kathryn Schroeder is THIS Sunday 6:30pm-8pm $25 pre-register or show up! Pre-registration is strongly recommended to secure your spot! Sign Up Now!

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Resolve to Achieve Your Healthy Goals for 2016!

Promoting Optimal Wellness for Body, Mind and Spirit

Promoting Optimal Wellness for Body, Mind and Spirit

New Year’s Resolutions – The tradition of New Year’s resolutions can include the promise of self-improvement or doing more to help others.

According to the Statistic Brain Research Institute, listed among the top 10 Resolutions in 2015 were –

 #1 – Lose Weight.     #5 – Stay Fit and Healthy.     #7 – Stop Smoking

All 3 Can be Helped Through Reiki, Meditation and Hypnosis! The 2015 Holiday Season has come to a close and now it’s time to get back on track with healthy eating, exercise, and other positive, healthy goals.For the full list of ‘Top 10 Resolutions in 2015’ – Statistic Brain Research Institute

A Google Consumer Survey found the top 2 Resolutions for 2016 were –

#1 – Enjoy Life to the Fullest       #2 – Enjoy a Healthier Lifestyle.

Ralph Waldo Emerson said – “The 1st Wealth is Health.” Enjoying greater levels of health and well-being allows you to more easily Enjoy Life to the Fullest. And, resolving to make positive changes towards a healthier lifestyle allows you to be Healthier and Enjoy Life to the Fullest for a Lifetime!

If YOU Want to Make Positive, Healthy Changes in 2016, Consider Reiki, Meditation and Hypnosis to Help You Successfully Achieve This Year’s ‘New Year’s Resolutions.’ Reiki, Meditation and Hypnosis are natural ways to reduce stress, relax the mind and body, and improve focus. These techniques added to other comprehensive, evidence-based programs for healthy eating, weight reduction, exercise, and strength training provide a more collaborative approach to improving your success rate.

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