Wishing everyone a Happy, Healthy Holiday! 

Unfortunately, the holidays are not always a joyful time for everyone. According to one survey by the American Psychological Association (APA), people may experience mixed emotions and increased stress during the holidays.

• Positive Emotions at the Holidays: Happiness, Love, Connectedness, Higher Energy
• Negative Emotions at the Holidays: Fatigue, Stress, Irritability, Sadness, Feeling Isolated

Increased Stressors at the Holidays May Include:

• Overstretched for time/money
• Pressures of gift giving and family gatherings
• Staying on a (healthy eating plan)
• Travel

56% reported they experience the most stress at work.

Social Isolation Can Add to Holiday Blues.

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