Visual Arts as Healing

Gloucester MA, “a Great Resort for Artists” — Karl Baedeker. The natural light, sea, rocky granite shores and scenic beauty of Cape Ann has drawn artists, writers and poets for centuries.

‘Annisquam Delight.’ Gloucester MA. ©2015 Dreamtime Wellness LLC.

I am Inspired by the natural beauty of Cape Ann and grateful for scenes such as this sunset on the Annisquam River. Seeing a standing heron at low tide and this sky filled with angelic clouds reflected in the water, it felt as though ‘Gifted by Grace.’

‘Annisquam Delight,’ SOLD at my very first show, entered in 2017 at the Rocky Neck Cultural Center. ‘Meditation Rock in a Storm,’ chosen for the ‘Opposites Attract’ open juried show at Cape Cod Arts Center represents finding peace in the midst of any storm we might face in life. Along the Annisquam River there are many beautiful spots to enjoy meditation, yoga, and other relaxation techniques, promoting inner peace and wellbeing for mind, body and spirit. I feel grateful and blessed to call Cape Ann, home.

“Variety of form and brilliancy of color in the object presented to patients are an actual means of recovery.” ~ Florence Nightingale”

According to the Cleveland ClinicArts and Medicine Institute, artwork in hospitals, especially specific artwork, “comforts, elevates the spirit and affirms life and hope, and encourages healing.”

Artwork Promotes a Healing Environment in Hospitals.

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January Reiki Training: 1st Degree/Beginning Teaching Focuses on Self-Care

Start the New Year with ‘Rest and Relaxation’ while learning self-reiki for self-care.

First Degree/Shoden (Beginning Teaching)2 Day** In-person Training. **Plus Additional requirements for ‘Certificate of Completion.’

When: Saturday, January 26 and Sunday, January 27

Where: Peabody MA.

No pre-requisite necessary. Come with an open-mind and an open-heart!

The focus of this training is ‘Self-Reiki for Self-Care’

Self-reiki offers a quick and easy way to relax, improve comfort, increase calm and self-awareness, enjoy greater sense of inner peace, improve meditation practice, and make positive lifestyle changes easier.

Contact Us for Details and to Register – 978-283-4258 or Email: info@dreamtimewellness.com

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Happy Hanakkuh

May This Festival of Lights Bring Blessings of Health and Happiness to You and Your Loved Ones,
and may we all act as ‘beacons of light’ for one another. ❤
 
“A candle is a small thing. But one candle can light another. And see how its own light increases, as a candle gives its flame to the other. You are such a light.” — Moshe Davis
Happy Hanukkah from Dreamtime Wellness LLC

Reiki Training: First Degree/Shoden (Beginning Teaching)

First Degree/Shoden (Beginning Teaching)2 Day** In-person Training

**Plus Additional requirements for ‘Certificate of Completion.’

When: Sunday, December 9 and Monday December 10

Where: Peabody MA.

No pre-requisite necessary. Come with an open-mind and an open-heart!

The focus of this training is ‘Self-Reiki for Self-Care’ – Self-reiki offers a quick and easy way to relax, improve comfort and increase calm. Self-reiki also can help those wanting to make positive lifestyle changes and or enhance their meditation practice.

Contact Us for Details and to Register – 978-283-4258 or Email: info@dreamtimewellness.com

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Sedona, AZ Retreat ~

Sedona, AZ Retreat ~

Join Ayurveda Wellness Healing and North Shore Restorative Yoga in Sedona, AZ this January and return to your heart.

Contact us for further information.

Info@ayurvedawellnesshealing.com

Find Your Bliss


“To experience peace does not mean that your life is always blissful. It means that you are capable of tapping into a blissful state of mind amidst the normal chaos of a hectic life. “
– Jill Bolte Taylor

How Do You Find Your Bliss? Walking the woods and beaches of Gloucester MA, hiking the red rocks of Sedona Arizona, or x-county skiing in Massachusetts, New Hampshire and Maine are my go-to’sfor finding bliss, defined as perfect happiness; great joy. Why does it seem we often must go somewhere in order to find that feeling of ‘bliss?’ Rather than seeking bliss outside ourselves, we also can go within to experience feelings of happiness and joy.

Finding bliss right here, right now in any given moment is a helpful skill that can be achieved through the daily practice of meditation, reiki and self-hypnosis. Daily practice is encouraged because, when we practice regularly we become more skilled, the practice become more innate and it is easier to achieve a state of ‘bliss’ in the recesses of our own mind. It is true, research supports that achieving positive feelings of happiness and joy can be enhanced when surrounded by nature, using all of our senses to take in the surrounding beauty. But learning, having, and using these helpful tools to create bliss in any given moment is valuable for helping us move through the chaos of a complicated world, with greater levels of peace and calm.

“Calm mind brings inner strength and self-confidence, so that’s very important for good health.”— Dalai Lama

To get started, contact us to learn a simple 5 minute relaxation technique. If not true bliss, you can at least learn to slow your thoughts and experiences greater levels of peace and calm, in mind and body, and over time, with practice, a feeling of bliss. Relaxation techniques offer the potential Benefits of Relaxation: 

  • Slowing heart rate
  • Lowering blood pressure
  • Slowing rate of breathing
  • Improving digestion
  • Maintaining normal blood sugar levels
  • Reducing activity of stress hormones
  • Increasing blood flow to major muscles
  • Reducing muscle tension and chronic pain
  • Improving concentration and mood
  • Improving sleep quality
  • Lowering fatigue
  • Reducing anger and frustration
  • Boosting confidence to handle problems

Source: Benefits of Relaxation from Mayo Clinic.

Contact Us to learn more about how you can create more bliss in your mind and everyday life through the daily practices of meditation, self-hypnosis and self-reiki. Next First Degree/Shoden (Beginning Teaching) – will be held December 9 and 10, in Peabody MA

Hours of Operation:Monday through Thursday. 10 a.m – 6 p.m. ‘By Appointment.’ Note: Phones are turned off when in session and during meditation. Email: info@dreamtimewellness to schedule a phone consultation or appointment.

Dreamtime Wellness Photography: All Photos are original © and intended for inspiration and meditation. Available to order in various sizes and materials, framed and unframed. PhotoArt note cards are available for purchase at the Bookstore of Gloucester, 61 Main St. Gloucester MA

Karen Pischke BSN, RN, Alumnus CCRN, Author, Speaker, Nurse Researcher, Photographer. Certified Hypnotherapist, Tobacco Treatment Specialist, Usui Reiki Teacher/Komyo Shihan. Owner/Founder of Dreamtime Wellness LLC. Your Bridge to Health. Promoting Optimal Wellness for Mind, Body and Spirit. Karen is a registered nurse with a background in critical care nursing, cardiac rehabilitation, cardiac risk factor reduction, wellness and integrative healthcare. Incorporating a collaborative, integrative approach, Karen strives to educate and provide evidence-based services and self-care tools that are safe as well as effective at improving health, happiness and wellbeing. www.DreamtimeWellness.com. Find us on Instagram and Facebook

Disclaimer: This blog pro­vides gen­eral infor­ma­tion and dis­cus­sion about health and related sub­jects. The words and other con­tent pro­vided in this blog, and in any linked mate­ri­als, are not intended and should not be con­strued as med­ical advice. If the reader or any other per­son has a med­ical con­cern, he or she should con­sult with an appropriately licensed physi­cian or other health care worker. Never dis­re­gard pro­fes­sional med­ical advice or delay in seek­ing it because of some­thing you have read on this blog or in any linked materials. If you think you may have a med­ical emer­gency, call your doc­tor or 911 immediately. The views expressed on this blog and web­site have no rela­tion to those of any academic, hospital, practice or other insti­tu­tion with which the authors are affiliated.

Feng Shui workshop ~

Feng Shui workshop ~

The basics of Feng Shui: Improving Relationships, Wealth and Health

On Saturday, September 22, we will be blessed to have two Feng Shui practitioners, Kate Curcio of Seacoast Feng Shui (https://www.seacoastfengshui.com/) and Janine Whittaker of Blue Lotus Feng Shui (http://www.bluelotusfengshui.com/), hosting a class on improving the energy in your home.

They will touch on ways to improve relationships, money, health, and an overall sense of well-being in your home. They will cover the different forms of feng shui, specific suggestions for each area within the home, mapping your home with the intentional Bagua, and energetic space clearing.

Please bring a floor plan of your home as close to scale as possible as well as the direction that your home faces, As you will need this for the course teachings.

The class fee is $45 per person. Each attendee will get a copy of the slides presented for reference as well as a special gift!

When:  Saturday, September 22

Time:  10am – 12pm

RSVP:
email: info@ayurvedawellnesshealing.com
call/text: 978-395-1234

“Blockage is disease/Flow is health” 🙂

www.ayurvedawellnesshealing.com

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