Blooming Lotus ~

Blooming Lotus ~

Without the mud the lotus would not bloom….

Ayurveda Wellness Healing, LLC encourages you to start your daily meditation practice or deepen your current practice.

Meditation is an essential tool for bringing a person’s mind back into balance and should be incorporated into everyone’s health regimen. There are varying types of #meditation available depending on a person’s prakruti (your base point) and depending on if a person’s mind is in a state of rajas, tamas, or sattva. For example, a kapha mind should be kept busy. Conversely, a vata mind should be quieted and kept still. A pitta mind should be calmed. So an appropriate meditation technique should be chosen based on a person’s manasa prakruti and what state it is in.

Your life will open up to new experiences as the lotus flower below opens to greet each new day.

Sounds daunting – but it does not have to be. Contact us for a consultation to determine your prakruti and state of mind at: info@ayurvedawellnesshealing.com

“Blockage is disease/Flow is health”

www.ayurvedawellnesshealing.com

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Restorative Workshop Tonight

Join us at North Shore Restorative Yoga this evening for a deeply relaxing experience. Focus on your calming breath with supported yoga poses, guided visualization and attention on your body all by candlelight. You will hear the gentle rain and flickering of candles with essential oil massage and reiki assists. Harmonize, clear and release.

$25 6:30PM-8PM www.nsryoga.com

 

‘Holiday Blues’ and What You Can Do Improve Your Mood

Wishing everyone a Happy, Healthy Holiday! 

Unfortunately, the holidays are not always a joyful time for everyone. According to one survey by the American Psychological Association (APA), people may experience mixed emotions and increased stress during the holidays.

  • Positive Emotions at the Holidays: Happiness, Love, Connectedness, Higher Energy
  • Negative Emotions at the Holidays: Fatigue, Stress, Irritability, Sadness, Feeling Isolated

Increased Stressors at the Holidays May Include:

  • Overstretched for time/money
  • Pressures of gift giving and family gatherings
  • Staying on a (healthy eating plan)
  • Travel

56% reported they experience the most stress at work.

Social Isolation Can Add to Holiday Blues.

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Find Meditation~

Find Meditation~

Have stress in our life? Have 5 minutes a day? Find Meditation.

Stress can and is often a daily part of our lives. The fight or flight response can occur when an individual is subjected to severe stress such as a threatening situation or a resistant or hostile event.

As mediation is practiced regularly, we find that we are able to handle everyday problems in a calmer and more relaxed manner. We increase our coping skills and find a new inner strength.

Mental benefits:
Increased mental clarity
Improved emotional well-being
Increased happiness
Improved memory
Increased creativity
Improved relationships

Physical benefits:
Decrease in respiration
Decrease in heart rate
Decrease in blood pressure
Decrease in sympathetic nervous system
Decrease in body metabolism

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com 

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Resolve to Achieve Your Healthy Goals for 2016!

Promoting Optimal Wellness for Body, Mind and Spirit

Promoting Optimal Wellness for Body, Mind and Spirit

New Year’s Resolutions – The tradition of New Year’s resolutions can include the promise of self-improvement or doing more to help others.

According to the Statistic Brain Research Institute, listed among the top 10 Resolutions in 2015 were –

 #1 – Lose Weight.     #5 – Stay Fit and Healthy.     #7 – Stop Smoking

All 3 Can be Helped Through Reiki, Meditation and Hypnosis! The 2015 Holiday Season has come to a close and now it’s time to get back on track with healthy eating, exercise, and other positive, healthy goals.For the full list of ‘Top 10 Resolutions in 2015’ – Statistic Brain Research Institute

A Google Consumer Survey found the top 2 Resolutions for 2016 were –

#1 – Enjoy Life to the Fullest       #2 – Enjoy a Healthier Lifestyle.

Ralph Waldo Emerson said – “The 1st Wealth is Health.” Enjoying greater levels of health and well-being allows you to more easily Enjoy Life to the Fullest. And, resolving to make positive changes towards a healthier lifestyle allows you to be Healthier and Enjoy Life to the Fullest for a Lifetime!

If YOU Want to Make Positive, Healthy Changes in 2016, Consider Reiki, Meditation and Hypnosis to Help You Successfully Achieve This Year’s ‘New Year’s Resolutions.’ Reiki, Meditation and Hypnosis are natural ways to reduce stress, relax the mind and body, and improve focus. These techniques added to other comprehensive, evidence-based programs for healthy eating, weight reduction, exercise, and strength training provide a more collaborative approach to improving your success rate.

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