In today’s culture we think the more we do, pile on, and check off our to-do-list we are productive…but at what cost?
Research shows, building breaks into our day makes for greater creativity and more focused thinking. Your brain will be more alert, receptive and imaginative.
So how can you be a better worker? How can you be a better “you”?
Set a timer on your phone to remind you when it’s break time or times! Your employer will thank you and your mind and body will thank you.
“Blockage is disease/Flow is health”