Break Time ~

Break Time ~

In today’s culture we think the more we do, pile on, and check off our to-do-list we are productive…but at what cost?

Research shows, building breaks into our day makes for greater creativity and more focused thinking. Your brain will be more alert, receptive and imaginative.

So how can you be a better worker? How can you be a better “you”?

Set a timer on your phone to remind you when it’s break time or times! Your employer will thank you and your mind and body will thank you.

“Blockage is disease/Flow is health”

Info@ayurvedawellnesshealing.com

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Sedona, AZ Retreat ~

Sedona, AZ Retreat ~

Join Ayurveda Wellness Healing and North Shore Restorative Yoga in Sedona, AZ this January and return to your heart.

Contact us for further information.

Info@ayurvedawellnesshealing.com

What’s your stress level ~

What’s your stress level ~

What’s your stress level?

Are you anxious, tense, stiff, tight or sore to name a few?

Experts estimate that ninety percent of disease is stress related, and nothing ages us faster than high stress.

That’s where Massage Therapy becomes important in our lives, in our healthcare. It may not eliminate all of your anxieties and pressures, but massage can help to manage stress.

Ayurveda Wellness Healing, LLC knows the emotional and physical benefits from regular bodywork.

Contact us to book your appointment today and save 10% on a package of three!
info@ayurvedawellnesshealing.com or

Call or text:  978-852-0923

“Blockage is disease/Flow is health🙂

www.ayurvedawellnesshealing.com

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Beans ~

Beans ~

Got Beans?

Beans tend to be hard, heavy, rough, dry and cooling through the lens of Ayurveda. They are best suited for balancing pitta and kapha, however they are very hard to digest for vata and/or those new to incorporating beans into their diet.

Vata: Best to eat in soup due to the added moisture and warmth.

If you choose to use dry beans vs pre-cooked canned beans you must pre-soak overnight and cook for a minimum of 1 hour.

Share with us your favorite dish using beans…

“Blockage is disease/Flow is health” 😋

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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Appreciate your soul ~

Appreciate your soul ~

Ayurveda Wellness Healing, LLC appreciates you and your uniqueness.

Take today to appreciate your soul and honor yourself…for some of you your weather outside is muggy and rainy, others are coming out of winter and many of you it’s getting cooler and damper – perfect weather to find a spot to sit by yourself and go inside to see your inner glow.  Embrace it…you are special.

“Blockage is disease/Flow is health” 😊

Info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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Sedona, AZ retreat ~

Sedona, AZ retreat ~

One of the highlights of our Sedona Retreat will be a vortex Didgeridoo Chakra clearing!

And as if vortex energy wasn’t magical enough all by itself…
Sedona is also world renowned for its breathtaking beauty. Named “One of the 10 Most Beautiful Places in the US” by USA Today, Sedona is a unique combination of gorgeous red rock formations, white granite cliffs, high desert pines and other natural delights.

Painted wildflowers…

Abundant wildlife…

Cool creeks…

Incandescent rainbows…

Azure skies…

You’ll find it all in Sedona on our retreat Jan 17-21, 2019!

Hurry, only 5 days left for early bird pricing.

Info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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Aura Readings ~

Aura Readings ~

We are so excited to be hosting Nicole Lahousse on Saturday, October 13 for Aura Readings and again on Sunday, Oct. 14 for her Personal Empowerment Workshop! Sign up for one or both days and save $10.

Nicole “Majik” Lahousse, M.M., owner of Majik LLC since 2008, has been interested in metaphysics her whole life. She has bachelor’s degrees in Biology/Chemistry, and a Master’s in Metaphysics; she is a certified Crystal Therapist and Quantum Touch Practitioner; and she is certified in various Reiki/Energy Healing Modalities. As a speaker at international conferences and workshops, her work has inspired people worldwide. Nicole loves to help and empower people, fundraising for various organizations via her unique services.

“My intuition and divine guidance, as well as my ability to see auras since I was a very small child, allow me to perceive many levels of awareness for a person or situation. As a scientist and metaphysician, I love igniting interest, passion and curiosity in people and allowing them to awaken their true potential and divine purpose.”
– Nicole Lahousse

AURA Photography Readings:
Everything in existence has an aura. It is our energetic fingerprint that emanates from our being. Issues present themselves within the auric energy field before they manifest in the physical body, therefore rendering the aura photo very insightful pertaining to one’s physical, emotional, psychological and spiritual states.

It is a fun and exciting way to look deeper into your true nature. Sometimes we can lose track of who we really are. The aura photograph and reading can reconnect us with our inner self and guide us in the right direction for what is going on now as well as coming up in the near future.

Investment: $40 (includes photo and reading)

RSVP: info@ayurvedawellnesshealing.com or
978-395-1234

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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