Beans ~

Beans ~

Got Beans?

Beans tend to be hard, heavy, rough, dry and cooling through the lens of Ayurveda. They are best suited for balancing pitta and kapha, however they are very hard to digest for vata and/or those new to incorporating beans into their diet.

Vata: Best to eat in soup due to the added moisture and warmth.

If you choose to use dry beans vs pre-cooked canned beans you must pre-soak overnight and cook for a minimum of 1 hour.

Share with us your favorite dish using beans…

“Blockage is disease/Flow is health” 😋

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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Appreciate your soul ~

Appreciate your soul ~

Ayurveda Wellness Healing, LLC appreciates you and your uniqueness.

Take today to appreciate your soul and honor yourself…for some of you your weather outside is muggy and rainy, others are coming out of winter and many of you it’s getting cooler and damper – perfect weather to find a spot to sit by yourself and go inside to see your inner glow.  Embrace it…you are special.

“Blockage is disease/Flow is health” 😊

Info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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Sedona, AZ retreat ~

Sedona, AZ retreat ~

One of the highlights of our Sedona Retreat will be a vortex Didgeridoo Chakra clearing!

And as if vortex energy wasn’t magical enough all by itself…
Sedona is also world renowned for its breathtaking beauty. Named “One of the 10 Most Beautiful Places in the US” by USA Today, Sedona is a unique combination of gorgeous red rock formations, white granite cliffs, high desert pines and other natural delights.

Painted wildflowers…

Abundant wildlife…

Cool creeks…

Incandescent rainbows…

Azure skies…

You’ll find it all in Sedona on our retreat Jan 17-21, 2019!

Hurry, only 5 days left for early bird pricing.

Info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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Aura Readings ~

Aura Readings ~

We are so excited to be hosting Nicole Lahousse on Saturday, October 13 for Aura Readings and again on Sunday, Oct. 14 for her Personal Empowerment Workshop! Sign up for one or both days and save $10.

Nicole “Majik” Lahousse, M.M., owner of Majik LLC since 2008, has been interested in metaphysics her whole life. She has bachelor’s degrees in Biology/Chemistry, and a Master’s in Metaphysics; she is a certified Crystal Therapist and Quantum Touch Practitioner; and she is certified in various Reiki/Energy Healing Modalities. As a speaker at international conferences and workshops, her work has inspired people worldwide. Nicole loves to help and empower people, fundraising for various organizations via her unique services.

“My intuition and divine guidance, as well as my ability to see auras since I was a very small child, allow me to perceive many levels of awareness for a person or situation. As a scientist and metaphysician, I love igniting interest, passion and curiosity in people and allowing them to awaken their true potential and divine purpose.”
– Nicole Lahousse

AURA Photography Readings:
Everything in existence has an aura. It is our energetic fingerprint that emanates from our being. Issues present themselves within the auric energy field before they manifest in the physical body, therefore rendering the aura photo very insightful pertaining to one’s physical, emotional, psychological and spiritual states.

It is a fun and exciting way to look deeper into your true nature. Sometimes we can lose track of who we really are. The aura photograph and reading can reconnect us with our inner self and guide us in the right direction for what is going on now as well as coming up in the near future.

Investment: $40 (includes photo and reading)

RSVP: info@ayurvedawellnesshealing.com or
978-395-1234

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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Blooming Lotus ~

Blooming Lotus ~

Without the mud the lotus would not bloom….

Ayurveda Wellness Healing, LLC encourages you to start your daily meditation practice or deepen your current practice.

Meditation is an essential tool for bringing a person’s mind back into balance and should be incorporated into everyone’s health regimen. There are varying types of #meditation available depending on a person’s prakruti (your base point) and depending on if a person’s mind is in a state of rajas, tamas, or sattva. For example, a kapha mind should be kept busy. Conversely, a vata mind should be quieted and kept still. A pitta mind should be calmed. So an appropriate meditation technique should be chosen based on a person’s manasa prakruti and what state it is in.

Your life will open up to new experiences as the lotus flower below opens to greet each new day.

Sounds daunting – but it does not have to be. Contact us for a consultation to determine your prakruti and state of mind at: info@ayurvedawellnesshealing.com

“Blockage is disease/Flow is health”

www.ayurvedawellnesshealing.com

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Sedona Retreat ~

Sedona Retreat ~

Once in a lifetime’s come around…well, once 💫

Join Kim of Ayurveda Wellness Healing and Katie of North Shore Restorative Yoga on our Sedona Retreat…Relax into Being.  January 17-21, 2019

The stunning vistas and red rock of Sedona are calling you back home to your heart.  The perfect setting to relax, let go and fall in love with yourself as you absorb the powerful healing energy of this geological wonderland.  Find your peace and revival at the luxury Sedona Rouge Spa & hotel, where adventure meets deep relaxation, with daily yoga classes, group discussion, Ayurveda, Vortex Energy Chakra Healing, 15% off on spa services, swag bag, breakfast & lunch, and so much more!

Slow down, reconnect and empower your life with daily rituals that purify and clarify your highest intentions.  Join us on this relaxing and healing journey of a lifetime!

Early bird registration before 10/1 and SAVE $200

**First 8 to register will be included in a raffle to win FREE round trip airfare! !

For more information and registration:  www.nsryoga.com

Call: 978-395-1234
Email: kim@ayurvedawellnesshealing.com

“Blockage is disease/Flow is health” 😊

North Shore Restorative Yoga

Summer = Fire Season

Summer = Fire Season

Cooling colors for summer…

Summer is the season of fire, and there is an increased tendency for arguments, yelling, and getting angry. It is better not to discuss any serious topics during the hot hours of the day, or during very hot days. If you need to make important decisions, do it in the morning or evening when it’s cool.

Dress in cotton (or silk) clothes, and as much as possible avoid colors like red, orange, yellow, and black. Gentle and mild colors help one to stay cool, especially blue, white, green, and purple. After dressing, you can do your worship or meditation practice if it is part of your routine.

Ayurveda Wellness Healing, LLC go to summer color is white…what’s your go to summer color to keep your cool?

“Blockage is disease/Flow is health” 😊

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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