Crystal Workshop ~

Crystal Workshop ~

Ayurveda Wellness Healing, LLC is excited to host Kyle Russell of Crystal Concentrics seasonally, as we use Crystals this time, to tap into Spring (and Earth Mother) energies. Being held on Mothers Day weekend, Friday May 10th, 2019 (from 7-9pm).

We’ll be Learning, Meditating, and Sharing – tapping into Mother Earth and her extraordinary capacity for renewal – with a whole new set of Crystals selected by Kyle specifically for this occasion.

You’ll be working directly with the stones, and he’ll have our chosen varieties available for sale afterwards.

There’s limited seating, so purchase your spot at the early bird pricing rate of $45 https://portalcrystalgallery.com/event/crystal-workshop-on-friday-5-10-mothers-day-weekend-offsite-in-magnolia-ma/

PRESENTER Q’s: Kyle@CrystalConcentrics.com.

VENUE site:
www.AyurvedaWellnessHealing.com

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Spring 3 Day Reset ~

Spring 3 Day Reset ~

Have 3 days? Want better health?

Join Ayurveda Wellness Healing, LLC on our 3 day spring reset to detoxing your mind and body to let your soul shine!

Spring is a perfect time to detox and reset of our digestive fires (Agni) to help remove built up toxins (Ama) from the heavy winter diet.

Our 3 day cleanse will help to reset your digestive fires to help flush out toxins and restore the gut-brain connection to improve your over all health. You will see improvement on fatigue, mental fog, depression and anxiety and bloating.

Dates: April 29, 30 and May 1
Cost: $45 (shipping not included)

Reserve your kit:
info@ayurvedawellnesshealing.com
978-395-1234

If not now, when?

“Blockage is disease/Flow is health”

www.ayurvedawellnesshealing.com

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On the right path?

On the right path?

Does the path you’re on feel right?

A good indiction that something is “wrong” in your life or the path is not leading you in the “right” direction would be feeling fearful, depressed or pessimistic.

When you’re on the “right” path you will know as you will feel enthusiastic, optimistic or content. Doing what you need to do, being who you really are brings out the best in us all.

Ayurveda Wellness Healing, LLC encourages you to sit with your thoughts, feel them, see them and most importantly “hear” them.

“Blockage is disease/Flow is health” 😊

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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Dry Brushing ~

Dry Brushing ~

Dry brushing through the lens of Ayurveda….

The Benefits

Increases muscle tone
Improves skin texture (luminosity and suppleness)
Reduces the effects of stress on the body
Promotes weight management by supporting healthy metabolism
Supports natural detoxification
Improves lymphatic circulation
Enhances circulation
Stimulates areas that accumulate cellulite
The Contraindications

Avoid garshana if you have:

Very sensitive skin

A Skin condition, such as psoriasis or eczema

An open wound (skip area)

Inflamed skin due to sunburn or an allergy an allergy

Ayurvedic dry-brushing, called garshana (pronounced gar-shun-uh), promotes lymphatic cleansing and is a powerful way to support the removal of ama (cellular waste products) from the body. Garshana is traditionally done using raw silk or linen gloves, though many prefer to use a natural bristle body brush. This technique is recommended for people who have signs of ama, which may include fatigue, sluggishness, feeling physical or mental dullness, constipation, and a taxed immune system.

Dry brushing is also an excellent practice for the kapha time of year, the season of spring. During the spring months, snow is melting, water has saturated the earth, and flower pollen is carried on the breeze. This is the time of year when kapha can begin to accumulate in the lymph or the sinuses and create stagnation or respiratory congestion. Dry brushing helps to stimulate kapha in the body and encourage movement and drainage of excess mucus.

It is important to do abhyanga (Ayurvedic self-oil massage) after dry brushing. Organic cold pressed sesame oil is a good place to start. Ayurveda Wellness Healing, LLC carriers a wide variety of self-oil massage oils, including, sesame, Vata, Pitta, Kapha, and detox oil for your convenience.

Guidelines for Garshana—The Traditional Ayurvedic Dry Massage

Skin brushing is best done in the morning before bathing, with dry skin that is free from lotion or oil

Make sure the room where the massage will be done is a comfortable temperature
Stand in the bathtub/shower or on a towel to avoid getting flaky skin on the floor

Using gloves or a brush, massage vigorously to stimulate the skin and lymph

Keep the direction of the stroke always toward the heart

Use circular strokes on the stomach and joints (shoulders, elbows, knees, wrists, hips, and ankles), and long sweeping strokes on the arms and legs (toward the heart)

Massage from the feet upward, continuing to the torso and on to the neck

Massage from the hands to the shoulders

Massage the stomach and buttocks in circular clockwise motions

Apply light pressure where the skin is thin or sensitive and firm pressure on thicker areas like the bottoms of the feet

“Blockage is disease/Flow is health” 😊

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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How do you start your day?

How do you start your day?

How you start your day can make a world of difference on the outcome 💙

We at Ayurveda Wellness Healing, LLC love starting our day with Reiki Healing cards. The quotes & messages help keep us centered, grounded and grateful for all that comes our way in the course of the day 🙏🏻

“Blockage is disease/Flow is health” 😊

Info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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Expect the unexpected ~

Expect the unexpected ~

Don’t get caught up in your own shadow…March 5 – 28!

Mercury retrograde occurs at two levels. At one level, there is not much you can do with the actions of others, except to be more conscious and prepare for delays and errors by double checking.

But at the personal level you can do a lot in order to avoid the consequences of Mercury Retrograde. Most of us encounter the consequences when we are not centered, aware or conscious of what is going on around us, and more often than not the culprit is that we are not acting from our heart and spirit.

Instead we are reacting from our needs, our hurts, from our buttons being pushed, or the way that we take care of others and not ourselves. In that way we act from our shadow, and that is what mercury retrograde is all about.

Mercury Retrograde occurs when it is moving backwards, into its shadow, and thus communication, scheduling, transportation and judgment becomes cloudy or error prone. As much as outer work is challenged by Mercury Retrograde, introspection and inner work is very supported. Take advantage of Mercury Retrograde by clearing your own tendencies to get caught up in your own shadows and those of others.

“Blockage is disease/Flow is health”

www.ayurvedawellnesshealing.com

info@ayurvedawellnesshealing.com

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Celebrating Women ~

Celebrating Women ~

Ayurveda Wellness Healing, LLC celebrates all women always, but a little extra on International Woman’s Day 🤩

Call today to book an appointment before April 1 (no fooling) and we will give you 25% off one of our services!

Located at:  25C Lexington Ave, Magnolia, MA

“Blockage is disease/Flow is health” 😊

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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