Promoting Optimal Wellness for Body, Mind and Spirit
Did you Know?! Today is National ‘Eat Your Vegetables’ Day. This seems an especially good day to remind you to eat plenty of vegetables every day.
FUEL Your Body with Fresh Vegetables which are full of vitamins and nutrients, including potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C.
Some Benefits of Vegetables –
High in vitamins and nutrients
High in fiber.
Low in calories.
Meal plans rich in foods with fiber may reduce the risk of heart disease, obesity, and type 2 diabetes.
Low in Fat and NO cholesterol (when eaten without sauces!)
Help to maintain a Healthy Blood Pressure (See D.A.S.H Diet.)
Part of a healthy, balanced meal plan.
Vegetables (and fruits) rich in potassium as part of an overall healthy diet may lower blood pressure, and may also reduce the risk of developing kidney stones and help to decrease bone loss.
May reduced the risk of certain types of cancer and heart disease.
Vitamin A helps keeps eyes and skin healthy and helps to protect against infections
Vitamin C helps heal cuts and wounds and keeps teeth and gums healthy. Vitamin C aids in iron absorption.
Father’s Day is almost here. Looking for a Gift for the Special Men in Your Life?
Here are some ideas for those that love to golf – A round of golf at their favorite course. Golf or tennis lessons with a pro. A gym membership for improved fitness, strength and flexibility to avoid injury and improve their game…. Or, For aUnique Gift –
A Session of ‘Hypnotherapy for Improved Golf.’
Improve Your Game With Hypnosis
Golf is Exercise for the Body and the Brain. For those that don’t think of golf as exercise, think again. Golf entails walking, balance, flexibility and coordination for the body. Plus mental focus and concentration for the mind.
Walk the Course – for more exercise walk and enjoy the natural surroundings of Cape Ann. Incorporate ‘walking meditation’ from ball-to-ball and hole-to-hole for added health benefits.
Research shows that just a half-hour of moderately intense exercise a day can improve your health and extend your life.
Hypnotherapy to Improve Your Golf Game. Recent study shows that “hypnosis may positively control emotions, thoughts, feelings, and perceptions. Hypnosis can help you feel more relaxed, confident and in control. http://www.ncbi.nlm.nih.gov/pubmed/11219648
Golf is a Mental Game – Relax, Visualize, Believe and SUCCEED!
This hypnotherapy program from Dreamtime Wellness™ is for golfers wanting to
Feel more comfortable on the course
Improve your score
Lower your handicap
Relax, and have More FUN!
Discounted Gift Certificates Available Through Monday, June 20th. To Order – Call 978-283-4258 or Email: info@DreamtimeWellness.com. Gift Certificates can be sent via email for faster delivery. Contact us for details. Continue reading →
Next Community Reiki Share – Tuesday. June 7th. 5:15 – 8:15 P.M. $20.00 Suggested Donation. Portion of monthly proceeds donated to charitable fund-raising, local and abroad. This month’s Reiki Share proceeds to help benefit Toots Fore Tufts and the Marc K. Jackson Foundation.
Toots Fore Tufts is raising funds for the Marc K. Jackson Foundation, providing programs that support neuro-oncology (brain cancer) and other patients undergoing treatment for cancer and their families at Tufts Medical Center. 100% of the proceeds from next Tuesday’s Reiki Share will go directly to Toots Fore Tufts.
Memorial Day –With Love and Gratitude. Remembering those I have ‘loved and lost,’ who fought for democracy and freedom and lived to tell about it, but rarely spoke of their experiences. The few times they did relate stories I was always fascinated and drawn in, wishing to hear more. My cousin recently published and gifted me this memoir –
Men and Women of Honor, the World’s Greatest Generation.
Remembering my Uncles Al, Mike, Stan and Warren – Today, I am most grateful to my cousin for this memoir about their experiences, here in excerpts – “Our uncles all participated in key battles of the war and were awarded numerous medals for their participation and bravery. Once home, they rarely spoke about their experiences during this pivotal time in history.”
All but Uncle Mike went on to live long, productive, and happy lives enjoying their families and travel. Here are some excerpts of their military service –
Al was a corpsman in the US Army, 33 Infantry Division. Al “was awarded a bronze star for bravery directing the evacuation of wonder men from the front line on Northern Luzon, through enemy territory, under fire. A distant cousin from New Hampshire was one of the men that assisted in raising the flag at Iwo Jima.” Al lived to the age 94. His photos from Papua New Guinea remind me of those in a national geographic magazine. Uncle Al was always so supportive of my travels. When he was 74 years old we traveled to Normandy, France. I have wonderful memories of visiting war memorials, Arromanches and Saint Michel; a gift, and a life-long dream of his fulfilled.
Mike was in the European Theatre, 79th Division, 313rd Regiment, 3rd Battalion. He was at the battle of Normandy, among many others. He was responsible for the radio communication equipment and was wounded in battle. “He was awarded 5 Bronze Battles Stars, which were replaced by a Silver Battle Star.” Mike died in his 50’s of a heart attack; perhaps a life shortened by the stressors of war.
Stan was a soldier in the 38th Infantry Division, 152nd Regiment. “The bamboo sandals he bought for his mother in the Philippines recently returned to the Philippines through a nephew, and are on display in a museum. Stan received three Bronze Battle Stars for his participation in New Guinea, Southern Philippines, and Luzon.” Despite years serving at war, Uncle Stan retained his sense of humor, an easy laugh, and ‘a twinkle in his eye.’ The eldest surviving male of his family, he was often called upon to say grace at family reunions.
Warren was a corpsman in the 5th Marine Division-Company H. Warren, originally in the Navy, “was one of the men transferred from the Navy to the Marines, who needed corpsmen. He saw about 25 days of constant battle on Iwo Jima.” His story is immortalized in ‘Iwo Jima; The Boys of Company H.’ Many years later, Uncle Warren and his grandson Mike had the opportunity to board a Navy vessel and sail to Hawaii for a special ceremony at Pearl Harbor. At nearly 96, Uncle Warren is the sole survivor of my uncles that served in WWII.
These brave men from my family will never be forgotten. Their stories and legacies remain in their children and now in the book by my cousin. They are in my heart, forever loved.
Other Family WWII Connections –
My father was in his high school ROTC program at Saint Mel’s. He tried to enlist as a teenager, but was ‘denied for poor vision.’ He died at a young age when I was only 16, and is remembered every day. I have a wisteria plant that came from a cutting he received from my Uncle Stan over 40 years ago. Three years ago, I took a cutting from my mother’s. It sat in a bucket for two years before I had a chance to plant it. Surviving even the harsh winter of 2014, this wisteria now thrives at my home in Gloucester, in memory of my father.
My mother grew up on a farm in Indiana. As teenagers, she and her twin sister worked in a Raincoat Factory during WWII, inspecting raincoats supplied to the military. My mother tells a story of ‘slipping a piece of paper with her name and address into one of the pockets.’ Their job at the raincoat factory allowed them to go to nursing school in Chicago, where they joined their eldest sister who was married to Uncle Al. I share my mother and aunts’ love of nursing, gardening, and sense of adventure.
I am grateful to all those that put their lives on the line ‘in the call of duty’ to serve everyday.
Disclaimer: This blog provides general information and discussion about health and related subjects. The words and other content provided in this blog, and in any linked materials, are not intended and should not be construed as medical advice. If the reader or any other person has a medical concern, he or she should consult with an appropriately licensed physician or other health care worker. Never disregard professional medical advice or delay in seeking it because of something you have read on this blog or in any linked materials. If you think you may have a medical emergency, call your doctor or 911 immediately. The views expressed on this blog and website have no relation to those of any academic, hospital, practice or other institution with which the authors are affiliated.
37.9% of adults age 20 years and over are obese (2013-2014)
70.7% adults age 20 years and over with overweight, including obesity (2013-2014)
Weight loss and weight management can be complex. A collaborative approach may offer best outcomes. Talk to your physician about healthy ways to reduce and manage weight. If you have trouble getting started or staying focused and motivated on healthy eating and exercise behaviors, hypnosis may be a helpful adjunct.
The American Psychology Association Defines Hypnosis as – “A state of consciousness involving focused attention and reduced peripheral awareness characterized by an enhanced capacity for response to suggestion.” (2)
Hypnosis as Adjunctive Therapy for Healthy Weight – Combined with conventional nutritional counseling and/or cognitive behavioral therapy, hypnosis may make it easer for you to attain and maintain a healthy weight.(3)
Complementary Therapies for Obesity – “Although many complementary therapies are promoted for the treatment of obesity, few are truly therapeutic. Evidence suggests acupuncture, and hypnosis are the only evidence-based complementary therapies for the treatment of obesity, and, at best, these should be used as adjuncts to the more conventional therapies of calorie restriction and exercise.” (4)
Join Me for this Interactive Lecture and Learn About Pro-Active Self-Care Tools to Reduce Stress, Eat Healthier, Reduce Weight, and Improve Your Health and Happiness.
Disclaimer: This blog provides general information and discussion about health and related subjects. The words and other content provided in this blog, and in any linked materials, are not intended and should not be construed as medical advice. If the reader or any other person has a medical concern, he or she should consult with an appropriately licensed physician or other health care worker. Never disregard professional medical advice or delay in seeking it because of something you have read on this blog or in any linked materials. If you think you may have a medical emergency, call your doctor or 911 immediately. The views expressed on this blog and website have no relation to those of any academic, hospital, practice or other institution with which the authors are affiliated.
(1) Elkins, G. Barabasz, A F., Council, J. and Spiegel, D (2015) Advancing Research and Practice: The Revised APA Division 30 Definition of Hypnosis, International Journal of Clinical and Experimental Hypnosis, 63:1, 1-9, DOI: 10.1080/00207144.2014.961870
(2)Entwistle, P. A., Webb, R. J., Abayomi, J. C., Johnson, B., Sparkes A. C., & Davies, I. G. (2014) Unconscious Agendas in the Etiology of Refractory Obesity and the Role of Hypnosis in Their Identification and Resolution: A New Paradigm for Weight-Management Programs or a Paradigm Revisited? International Journal of Clinical and Experimental Hypnosis, 62:3, 330-359.
(3) Steyer, TE, Ables A. Complementary and alternative therapies for weight loss. (2009) Prim Care. 2009 Jun;36(2):395-406. doi: 10.1016/j.pop.2009.01.011.
Promoting Optimal Wellness for Body, Mind and Spirit
CEU Lecture on Reiki – ‘Reiki Ryoho: Japanese Healing Method/Art in Mainstream Healthcare.’ Learn about the history of Reiki, its use in integrative healthcare, potential benefits, and current research. Interactive demonstrations provided.
1.0 Contact Hour for Registered Nurses, Case Managers and Social Workers. This Thursday – May 19th at Hathorne Hill Rehabilitation. 15 Kirkbride Drive. Danvers MA.
4:45 – 5:30 pm Registration and tours. Lecture – 5:30 – 6:30 pm. All Invited. Advance Registration Required.
Sponsored by Hathorne Hill, Danvers MA. *Light dinner will be served. $5.00 Donation requested to support Danvers Kiwanis. For details and to register, contact Pamela Wall – Pamela.wall@genesishcc.com or 978-551-3656.
This and other informational workshops and ceu programs can be offered on-site at your facility. Contact me for details about reiki and other wellness and integrative therapies.
Disclaimer: This blog provides general information and discussion about health and related subjects. The words and other content provided in this blog, and in any linked materials, are not intended and should not be construed as medical advice. If the reader or any other person has a medical concern, he or she should consult with an appropriately licensed physician or other health care worker. Never disregard professional medical advice or delay in seeking it because of something you have read on this blog or in any linked materials. If you think you may have a medical emergency, call your doctor or 911 immediately. The views expressed on this blog and website have no relation to those of any academic, hospital, practice or other institution with which the authors are affiliated.
‘Toots Fore Tufts’ and the Marc K. Jackson Foundation are helping to raise awareness and funding for programs for patients undergoing treatment for brain cancer and their families at Tufts Medical Center.
FOB- Check Out these Red Wrestling Boots, autographed byHulk Hogan! Joey, if you bid on these and win, I will buy you the tights that go with them. 😉
I bid on the Red Sox – Yankees Tickets and an autographed baseball by Junichi Tarawa. Joey, If I win the Red Sox Tickets, I will be ‘paying them forward’ to a lucky foursome.
Next year, join me for the Toots Fore Tufts Night Out. A great time was had by all that attended Toots Fore Tufts Night Out at J.J. Grimsby & Co. Restaurant & Pub in Stoneham. Great people, great food, great auction, great music by American Thread… All for a Great Cause!
I won 2 of the raffle prizes!I ‘paid forward’ the Yonanas Frozen Healthy Dessert Marker. My other raffle prize was a Philips Sonicare Electric Toothbrush with a year’s supply of toothpaste and dental floss. Phillips Sonicare is the brand recommended by my dentist. 😀
Philips Sonicare Electric Toothbrush
For more information about the Mark K. Foundation 3rd Annual Golf Tournament, follow Toots Fore Tufts on Facebook.
Disclaimer: This blog provides general information and discussion about health and related subjects. The words and other content provided in this blog, and in any linked materials, are not intended and should not be construed as medical advice. If the reader or any other person has a medical concern, he or she should consult with an appropriately licensed physician or other health care worker. Never disregard professional medical advice or delay in seeking it because of something you have read on this blog or in any linked materials. If you think you may have a medical emergency, call your doctor or 911 immediately. The views expressed on this blog and website have no relation to those of any academic, hospital, practice or other institution with which the authors are affiliated.
Promoting Optimal Wellness for Body, Mind and Spirit
Did you know? A case of the measles was reported in Rockport – According to the Public Health Department, a visitor in Rockport turned out to have a case of the measles. They were said to have visited various places in Boston and Cambridge May 1st and on May 3rd, they visited The Pewter Shop and Sea Star Gift Shop, and Brothers’ Brew Coffee Shop. The Boston Globe reported, “On May 4, the tourist was back in Boston, at the Star Market in Copley Square and shopping along Newbury Street. By May 5 through Sunday, the visitor was at Massachusetts General Hospital. Health officials said patients and visitors at the hospital who may have been exposed will be notified by hospital administrators. Nespresso’s cafe on Newbury Street was closed yesterday by the public health department, scheduled to reopen today.”
According to the Centers for Disease Control and Prevention (CDC,) the symptoms of measles generally occur 7 – 14 days after exposure. Measles is an acute viral respiratory illness. According to the Centers for Disease Control (CDC,) in 2000, measles was declared eliminated from the U.S., “the annual number of cases has ranged from a low of 37 in 2004 to a high of 667 in 2014. The majority of cases have been among people who are not vaccinated against measles. Measles cases in the United States occur as a result of importations by people who were infected while in other countries and from transmission that may occur from those importations. Measles is more likely to spread and cause outbreaks in U.S. communities where groups of people are unvaccinated.”
Two or three days after symptoms begin, tiny white spots (Koplik spots) may appear inside the mouth as an early sign of measles infection.
Koplik spots
Three to five days after symptoms begin, a rash breaks out.
Measles Rash
Question? Call your primary care physician. Talk to your primary care physician about measles, and about vaccinations to help prevent the measles. If you think you may have been exposed, call your doctor.
GMG’s Kim Smith did a report on measles last year, including a survey asking people their opinion about vaccinating for measles prevention. Here are the results – Out of 158 votes, 149 people (94.3%) chose this response – “All children should be vaccinated against the measles, regardless of their parent’s religious or political viewpoint (the only allowable exemptions are for health reasons).”
Disclaimer: This blog provides general information and discussion about health and related subjects. The words and other content provided in this blog, and in any linked materials, are not intended and should not be construed as medical advice. If the reader or any other person has a medical concern, he or she should consult with an appropriately licensed physician or other health care worker. Never disregard professional medical advice or delay in seeking it because of something you have read on this blog or in any linked materials. If you think you may have a medical emergency, call your doctor or 911 immediately. The views expressed on this blog and website have no relation to those of any academic, hospital, practice or other institution with which the authors are affiliated.
In Honor of Florence Nightingale Day, Dreamtime Wellness LLC is celebrating nurses everywhere today. Happy Nurse’s Week to all my nurse family, friends and colleagues! ‘Friend’ a Nurse Today! They’ll be glad you did. 🙂
Whether you are an Advanced Practice Nurse, Registered Nurse, Licensed Practical Nurse or Certified Nurse’s Aid, you touch the lives and hearts of many. We Appreciate You!
Special Contest for Cape Ann Nurses – My last job as a nurse in critical care was in the ICU at Addison Gilbert Hospital, Gloucester MA. Since I live and work on Cape Ann, I have a special fondness for the nurses there.
Nominate a Cape Ann Nurse TODAY – Tell us why you are nominating them. All nominees will be entered into a Raffle for a FREE Reiki Session. You can nominate in the comments below, on Dreamtime Wellness FB page, or anonymously by emailing me at – info@DreamtimeWellness.com
It’s a WIN – WIN Both you and the winning nurse will win! Contest begins today. Drawing for the winner will be held at 7 pm tomorrow night. You can nominate as many nurses as you like. The only requirement is that the nurse lives and/or work on Cape Ann.
Let the Contest Begin!
Reiki (ray-kee) involves a light touch that creates a quick relaxing experience for mind and body. Because of its gentle nature, Reiki is currently offered in hospitals, rehabilitation, pain management, cancer centers, nursing homes and other healthcare settings for the purpose of relaxation, pain and stress relief. Offering Reiki has been part of my professional nursing practice since 1999, including offering Reiki at North Shore Medical Center, Addison Gilbert Hospital, Golden Living Gloucester, Northeast Healthcare, Lahey Healthcare, Mass General and Tufts Medical Center. Feel free to contact me for more information and supportive research citations for evidence-based practice.
Disclaimer: This blog provides general information and discussion about health and related subjects. The words and other content provided in this blog, and in any linked materials, are not intended and should not be construed as medical advice. If the reader or any other person has a medical concern, he or she should consult with an appropriately licensed physician or other health care worker. Never disregard professional medical advice or delay in seeking it because of something you have read on this blog or in any linked materials. If you think you may have a medical emergency, call your doctor or 911 immediately. The views expressed on this blog and website have no relation to those of any academic, hospital, practice or other institution with which the authors are affiliated.
Promoting Optimal Wellness for Body, Mind and Spirit
Happy Nurse’s Week!
Celebrating family, friends neighbors and colleagues in nursing –
Nearly 3.4 million registered nurses in the United States constitute our nation’s largest health care profession
Registered nurses meet the different and emerging health care needs of the American population in a wide range of settings.
Nurses have been voted the most trusted profession in America in Gallup’s annual survey, ranking professions for their honesty and ethics
81% of Americans believe nurses’ honesty and ethical standards are either “high” or “very high.”
It is the 11th time nurses have been voted the most trusted profession.
Special Offering for Nurses at Dreamtime Wellness™ – ‘Giving Back’ to Those That Give So Much.
During Nurse’s Week – FOB Nurses SAVE MORE. Mention this post and SAVE $30 off any Reiki or Hypnosis Session, Reiki Training or Gift Certificate Purchased During Nurses Week. Gift yourself or give a nurse you know a gift of relaxation! Email for details – info@dreamtimewellness.com
Share Your Nursing Story and Enter a Raffle for a FREE Reiki Session – Share your nursing story in the comments here on on Dreamtime Wellness FB page and enter into the raffle. Drawing to be health 5/13.
CEU Lecture for Nurses – Thursday. May 19th at Hathorne Hill. Danvers MA. Introduction to Reiki Ryoho: Japanese Healing Method/Art in Mainstream Healthcare. $5.00 Donation to Danvers Kiwanis. Pre-Approved 1.o Ceu for Nurses, Case Managers and Social Workers. To Register – Call or Email PamelaWall, Marketing Director at Hathor Hill. Registration begins at 4:45 pm with an interactive and informative lecture from 5:30 – 6:30 pm.