Healthy Weight
FREE Hypnosis Lecture
Promoting Optimal Wellness for Mind, Body and Spirit
Hypnotherapy; Make Positive Changes Easier. Part of the Common Crow Natural Market ‘Wellness Wednesday’ Series. Wednesday. January 24th. 6 – 7 pm. At Tree Top Yoga, 3A Pond Rd. Gloucester MA
Free, but Advance Registration Recommended to guarantee your space. To Register Contact – Common Crow Natural Market at 978-283-1665. For More Information About Hypnosis Contact – 978-283-4258 or Email: info@dreamtimewellness.com.
Resolve to Make Change in this New Year. The new year often brings renewed commitment to make positive lifestyle changes. Hypnotherapy and the use of self-hypnosis can help make it easier to get motivated to make changes, and then make it easier to also stick with the changes.
In this lecture you will learn – About the natural state of hypnosis, hypnotizability, and what to expect in a session. Case studies and evidence-based research will be presented. Questions answered.
How Can Hypnosis Help? What are Your Goals?
In my practice, these are just some of the conditions and issues my clients have sought hypnosis for:
- Behavioral Changes – Stop Smoking, Reduce Weight, Exercise More, Eat Healthier
- Personal Growth – More Time For Self, Change Jobs, Learn a New Skill or Language
- Overcome Fears – Flying, Public Speaking, Test Taking, Stage Performance
- Improve Athletic Performance – Golf, Mountain Biking, Skiing, Tennis
- Health Improvement – Stress and Pain Management, Better Blood Pressure
- Adjunct to Medical Care – Hot flashes, Asthma, Itching, IBS, Prepare for Surgery
Join me for this fun, informative, interactive and relaxing lecture. Everyone that wishes to will have a chance to enjoy relaxation techniques during the presentation. Space is limited. Reserve today!
Got Avocado’s?
Like avocado’s? If not, you should.
Through the lens of #Ayurveda avocado’s are great in the Fall and Winter which is #Vata season…dry and light.
The avocado’s heavy, oily, and cool qualities lubricate the intestines and moisten dry lungs. Eating this nourishing food helps soothe the joints, moisturize dry hair, skin and nails, and enhance libido. Avocado strongly builds ojas (vigor).
Ayurveda Wellness Healing, LLC loves avocado’s sliced in half, remove the seed, sprinkle with a bit of salt, pepper and turmeric…grab a spoon, dig in and enjoy!
“Blockage is disease/Flow is health” 
info@ayurvedawellnesshealing.com
www.ayurvedawellnesshealing.com
What is Kitchari?
So, what’s kitchari and what does it have to do with Ayurveda and, more importantly, you?
Kitchari is a traditional Ayurvedic dish that’s known to assist in detoxing the body and balancing all three doshas: vata, pitta, and kapha. Kitchari provides awesome nutrients while cleansing the toxins out of the body. It’s a great way to cleanse the body and soul in a gentle way.
Kitchari is made with mung beans, Basmati rice, seasonal vegetables, ghee and spices. The mung beans are known for their ability to remove toxins, specifically pesticides and insecticides, from the body. Mung beans are also a great source of protein and provide a source of good carbohydrates and fiber. It’s also a great dish for those having digestive problems and recovering from illness. There’s many versions of Kitchari out there from simple to more elaborate.
Contact Ayurveda Wellness Healing, LLC to order your bag today – we ship anywhere!
One bag of Ayurveda Wellness Healing, LLC kitchari makes 6 servings!
“Blockage is disease/Flow is health” 
info@ayurvedawellnesshealing.com
978-395-1234
www.ayurvedawellnesshealing.com
Lecture – Hypnosis; an Adjunct for Healthier Eating Behaviors and Weight Reduction
Join me for this Lecture on ‘Hypnosis; an Adjunct for Healthier Eating Behaviors and Weight Management ‘
Tuesday. May 31st. 6:00 – 7:30 pm. At Dube Nutrition. 2 First Avenue. Suite 112. (Centennial Crossing) Peabody MA.
Cost – $25.00. Advance Registration Required. RSVP – Diane Dube R.D. Email: diane@dubenutrition.com Phone – (617) 240-6383
dubenutrition.com
The Centers for Disease Control and Prevention (CDC) 2015 survey reported in the U.S. (1) –
- 37.9% of adults age 20 years and over are obese (2013-2014)
- 70.7% adults age 20 years and over with overweight, including obesity (2013-2014)
Weight loss and weight management can be complex. A collaborative approach may offer best outcomes. Talk to your physician about healthy ways to reduce and manage weight. If you have trouble getting started or staying focused and motivated on healthy eating and exercise behaviors, hypnosis may be a helpful adjunct.
The American Psychology Association Defines Hypnosis as – “A state of consciousness involving focused attention and reduced peripheral awareness characterized by an enhanced capacity for response to suggestion.” (2)
Hypnosis as Adjunctive Therapy for Healthy Weight – Combined with conventional nutritional counseling and/or cognitive behavioral therapy, hypnosis may make it easer for you to attain and maintain a healthy weight. (3)
Complementary Therapies for Obesity – “Although many complementary therapies are promoted for the treatment of obesity, few are truly therapeutic. Evidence suggests acupuncture, and hypnosis are the only evidence-based complementary therapies for the treatment of obesity, and, at best, these should be used as adjuncts to the more conventional therapies of calorie restriction and exercise.” (4)
Join Me for this Interactive Lecture and Learn About Pro-Active Self-Care Tools to Reduce Stress, Eat Healthier, Reduce Weight, and Improve Your Health and Happiness.
Best in Health, Karen
Karen Pischke B.S.N., R.N., C.C.R.N. Alumnus. Certified Hypnotherapist, Tobacco Treatment Specialist, Usui Reiki Teacher/Komyo Shihan. Owner/Founder of Dreamtime Wellness LLC. Promoting Optimal Wellness for Body, Mind and Spirit www.DreamtimeWellness.com. Find us on Facebook – https://www.facebook.com/pages/Dreamtime-Wellness-/348619611849199
Disclaimer: This blog provides general information and discussion about health and related subjects. The words and other content provided in this blog, and in any linked materials, are not intended and should not be construed as medical advice. If the reader or any other person has a medical concern, he or she should consult with an appropriately licensed physician or other health care worker. Never disregard professional medical advice or delay in seeking it because of something you have read on this blog or in any linked materials. If you think you may have a medical emergency, call your doctor or 911 immediately. The views expressed on this blog and website have no relation to those of any academic, hospital, practice or other institution with which the authors are affiliated.
Resources and More Information:
(1) Centers for Disease Control and Prevention (CDC) Statistics.
(1) Elkins, G. Barabasz, A F., Council, J. and Spiegel, D (2015) Advancing Research and Practice: The Revised APA Division 30 Definition of Hypnosis, International Journal of Clinical and Experimental Hypnosis, 63:1, 1-9, DOI: 10.1080/00207144.2014.961870
(2) Entwistle, P. A., Webb, R. J., Abayomi, J. C., Johnson, B., Sparkes A. C., & Davies, I. G. (2014) Unconscious Agendas in the Etiology of Refractory Obesity and the Role of Hypnosis in Their Identification and Resolution: A New Paradigm for Weight-Management Programs or a Paradigm Revisited? International Journal of Clinical and Experimental Hypnosis, 62:3, 330-359.
(3) Steyer, TE, Ables A. Complementary and alternative therapies for weight loss. (2009) Prim Care. 2009 Jun;36(2):395-406. doi: 10.1016/j.pop.2009.01.011.
Cape Ann Wellness 