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Health; Happiness
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Ayurveda ~
What is Ayurveda?
Ayurveda, also known as Ayurvedic Medicine, is the traditional medicine of India, which originated there over 5,000 years ago. Ayurveda emphasizes re-establishing balance in the body through diet, lifestyle, exercise, and body cleansing, and on the health of the mind, body, and spirit.
In North America, Ayurveda is considered a form of alternative medicine. Like traditional Chinese medicine, Ayurveda is a whole medical system, meaning that it is based on theories of health and illness and on methods of preventing and treating health conditions.
Because of its growing popularity, Ayurvedic treatments, particularly at spas and salons, are increasingly being performed by people who have not received formal training in Ayurveda. That’s why if you are interested in consulting with an Ayurvedic practitioner, it is important to seek a qualified Ayurvedic practitioner and learn about their training.
Ayurveda Wellness Healing, LLC staff are all certified and proud graduates of Kerala Ayurveda Academy with roots from India as well as Professional Members of National Ayurvedic Medical Association (NAMA).
We look forward to working with you….either virtually or in our office as of June 8 reopening date!
“Blockage is disease/Flow is health”š
info@ayurvedawellnesshealing.com
www.ayurvedawellnesshealing.com
MAC Fitness JOIN FEE SPECIAL!
October, Ayurveda Awareness Month
Ayurveda is a natural system of health and wellbeing and the sister-science to yoga. It originated in India thousands of years ago.
As a Complementary and Alternative Medicine Ayurveda can support your health needs in various ways. Ayurveda uses diet, herbal remedies, lifestyle tools and body therapies to establish health in body and mind.
Like Chinese medicine, Ayurveda is based on the five elements of nature. They are earth, air, fire, water and ether. According to Ayurveda, these elements are present in our environment around us as well as within us.
Good health is a state of balance of these five elements. Maintaining balance is the key and that involves many things. Your diet, lifestyle, relationships and habitat are all factors which can affect your natural state of balance. If you know your body type you can create a healthy lifestyle and greater well being.
Discover Your Body Type
In Ayurveda the five elements are organized into three fundamental principles called doshas. The three doshas are vata dosha, pitta dosha and kapha dosha. Each of us are composed of some combination of these three doshas.
Doshas govern the various processes of the body and mind. They create your uniqueness. With some knowledge of the doshas you can begin to track your state of health or your level of balance. Maintain a balance of the doshas to maintain health and prevent future illness from occurring.
Find Ayurveda Near You at Ayurveda Wellness Healing, LLC
book an appointment to determine your body type and your natural state of balance. As an Ayurvedic practitioners we use visual clues, ask questions and listen to your pulse to tell what your doshas are. Youāll learn your natural state of balance and if any imbalance is occurring. The diet, lifestyle measures and herbal supplements that will bring you back into balance will be discussed.
Join in one or all of our upcoming Ayurveda October events: Staying balanced with Ayurveda this Fall on Saturday, Oct. 14 and/or sign up for our Reboot & Restore Fall Cleanse or Staying Balanced with Ayurveda on Oct. 25.
Ayurvedic remedies and healthy living tips are trusted tools you can use throughout your life. Ayurveda has existed for thousands of years. Get to know your unique body type and make your life a breeze.
“Blockage is disease/Flow is health” 
info@ayurvedawellnesshealing.com
www.ayurvedawellnesshealing.com
Suffer from morning mucous?
Ayurveda Wellness Healing, LLC loves cardamom, ginger and fennel tea which also helps improve digestion and circulation.
2 pinches of cardamom
2 pinches of fennel seeds
1/4 inch fresh ginger
Mash ginger in a mortar and pestle. Grind cardamom and fennel using a mortar and pestle. Place in cup. Pour boiling water over ingredients and steep, covered, for three minutes. Strain and serve.
“Blockage is disease/Flow is health” 
Info@ayurvedawellnesshealing.com
http://www.ayurvedawellnesshealing.com
Cheese and Food Combining ~
Cheese and Food Combining…
Our digestive system was not designed to handle non-stop large, heavy, complex meals. The western eating habits place continual stress on the digestive system with inadequate ādown-timeā for the system to recuperate. When we over eat, eat too heavy or snack in-between meals we overwork the system causeing log-jams downstream resulting in undigested food that putrefies and ferments, leading to gas, bloating and potential accumulation of āamaā (toxins) from food and unprocessed emotions.
Though the lens of Ayurveda – food combining plays a big part in our digestion.
Cheese, which is cold, heavy and mucus forming, is best eaten alone or with vegetables. Many of the western serving methods (i.e., cheese and crackers; cheese and apples; macaroni and cheese, cheese with sandwiches, cheese pizza, etc.) are very difficult to digest.
Ayurveda Wellness Healing, LLC loves cheese sprinkled with a bit of black pepper.
“Blockage is disease/Flow is health”
info@ayurvedawellnesshealing.com
www.ayurvedawellnesshealing.com
Cape Ann Wellness 