Community Reiki Share™ Fund Raiser for LungForce March 6th

Promoting Optimal Wellness for Mind, Body and Spirit

Join Us Tuesday, March 6th for a Community Reiki Share™ At the Manchester Community Center in Manchester-by-the-Sea. 40 Beach St. On the MBTA Boston North Station/Rockport Line. Convenient Parking. Handicapped accessible. Open to All. Contact Us to Register in Advance – info@dreamtimewellness.com

Community Reiki Share™ Fundraiser in Support of LungForce and the American Lung Association. A portion of this month’s proceeds will be donated to LungForce, a division of the American Lung Association. Members of LungForce will be there to discuss their mission and answer any questions. Enjoy a relaxing session of reiki while you are there!

You can also join in the LungForce Walk/Boston May 10 at Boston Commons and join in their mission to help cure cancer. Or you can help by donating here.

 

Looking for Integrative Therapy Practitioners (Acupuncture, Massage, Reiki, Tai Chi, Yoga,) to Join Us at the ‘DreamTeam’ Wellness Tent at the LungForce Walk Boston on Thursday, May 10 on the Commons. Contact Us for Details on how you can participate.

Innovative Targeted Therapies for Lung Cancer have improved the outcome of lung cancer. Cure Cancer shutterstock_30955345 DTWKey Findings about Lung Cancer and Lung Disease –  Continue reading

#GreatAmericanSmokeOut and #NationalTakeAHikeDay – Today

Promoting Optimal Wellness for Body, Mind and Spirit

Promoting Optimal Wellness for Body, Mind and Spirit

Want to Stop Smoking? Help is Available.

Do You Need Reasons to Stop Smoking? I know I did. Once there were more reasons to stop than to continue smoking, my choice became clear. Hiding from my nieces and nephews so I could smoke. Seeing my niece at the age of 4 mimic me smoking. Then, in my late 30’s I began to notice physical changes – changes in my skin, decreased circulation, decreased endurance, huffing and puffing walking up stairs. A chronic cough. Getting more colds and bronchitis, especially in the winter. The disgusting smell on my hair, my skin, my clothes, my breath. Nasty taste. The cost. Being outside a party, by myself and seeing everyone else inside having fun. I realized, I was missing out on life.

What are Your REASONS to STOP? “My health” is the #1 reason people tell me they want to stop smoking. Your HEALTH is an excellent reason to make positive lifestyle changes.

“The First Wealth is Health.”  -Ralph Waldo Emerson.                                                       You have but one life to live. Choose to live it well.

Cigarette Smoking Causes:

LUNG CANCER – Cigarette smoking is the # Cause of Lung Cancer (80-90%)

  • Lung Cancer is the leading cause of cancer death in the United States.
  • 1 out of 4 Cancer Deaths are from lung cancer.
  • More people die each year from lung cancer than colon, prostate and breast cancer combined
  • The rate of lung cancer in men has dropped 32% for men, but risen 94% for women

OTHER CANCERS. Smoking causes cancers of the lung, esophagus, larynx, mouth, throat, kidney, bladder, liver, pancreas, stomach, cervix, colon, and rectum, as well as acute myeloid leukemia.

INFLAMMATION and IMPAIRED IMMUNE FUNCTION – Making you more at risk of illness, including colds, cancers and heart disease.

HEART DISEASE – Cigarette smoking increases the risk of coronary heart disease by itself. When it acts with other factors, it greatly increases risk. Smoking increases blood pressure, decreases exercise tolerance and increases the tendency for blood to clot. (American Heart Association.)

Prevention, Early Detection and Treatment Can Save Lives.

The most important thing you can do to lower your lung cancer risk is to quit smoking and avoid secondhand smoke. If you smoke, ask your doctor about your risks, screening and how to stop smoking.

It’s Your Life – Take Good Care of Your Lungs. Take Good Care of Your Health.

Lung Cancer DTW FB

Decrease Risk Factors –

  • Stop Smoking (Best thing you can do is ‘never start.’ )
  • Avoid exposure to second-hand smoke
  • Avoid exposure to radon* and other chemicals
  • Eat healthy, balanced meals with a variety of fruits and vegetables.
  • Exercise regularly. (Ask your doctor for recommendations.)

*Have your home tested for radon – Contact your local public health department or the American Lung Society for information on radon testing. More information on Radon Here.

‘Stop Smoking’ Today. Help is Available – Tobacco use and nicotine addiction is complex. Stopping smoking may require a comprehensive, collaborative approach. Electronic cigarettes and vaporizers contain nicotine, the addictive component in cigarettes.

Stopping Smoking is the Single Most Important Step you can take to improve their longevity and quality of life.

The GOOD News – The minute you stop smoking, your health begins to improve.                     Help and support are available for those that want to stop smoking.

Ask Your Physician – about your lung health, prevention of disease, screening, diagnosis, treatment and recommendations to stop smoking. If you have lung disease or have undergone lung surgery, ask your physician about Pulmonary Rehabilitation.**

Continue reading

Breathe Easier – November is Lung Cancer Awareness Month

Promoting Optimal Wellness for Body, Mind and Spirit

Promoting Optimal Wellness for Body, Mind and Spirit

November is Lung Cancer Awareness Month.  Here are some statistics –

  • Lung cancer is the #1 cause of cancer death in men and women
  • The lung cancer death rate in women has more than doubled over the past 38 years.
  • More people die of lung cancer than breast, colon and prostate cancers combined
  • Average 5-year survival rate for lung cancer overall is 17%
  • Average 5-year survival rate with early detection (at STAGE 1) is more than 90%
  • Exposure to radon and other chemicals in the environment can also cause lung cancer.

The American Lung Association has been infused with new energy thanks to the LUNGFORCE campaign. Their goals – Raise Awareness. Educate. Empower. Raise Funds. Reverse the Course of Lung Cancer.

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LungForce Boston Expo – I recently attended the LUNGFORCE Boston Expo to hear medical providers give information about statistics, prevention, screening and treatment. Patients shared their stories about what it is lung to have lung cancer and go through treatment. There, I met people living beyond their prognosis; living and thriving.

Ways You Can Get Involved and Help Support Lung Health – 

Lahey Healthcare offers FREE screeningg for those at risk of lung cancer. Contact them to see if you qualify for free screening. Other hospitals also have lung cancer CT screening programs. Ask your doctor about screening if you think you may be at risk for lung cancer.

Risks for lung cancer (from Mayo Clinic) – 

  • Smoking. (Your risk of lung cancer increases with the number of cigarettes you smoke each day and the number of years you have smoked.)
  • Exposure to secondhand smoke.
  • Exposure to radon gas.
  • Exposure to asbestos and other carcinogens.
  • Family history of lung cancer.

The Centers for Disease Control has more information on lung cancer screening, who should be screened and pros/cons.

Continue reading

A Reason to Go Over the Bridge – LungForce Expo November 1st in Newton

Promoting Optimal Wellness for Body, Mind and Spirit

Promoting Optimal Wellness for Body, Mind and Spirit

Attend the LungForce Expo and learn more about lung cancer, COPD, asthma and other respiratory issues, prevention, diagnosis, and treatment. Tuesday. November 1st.                        Boston Marriott Newton.  2345 Commonwealth Avenue. Newton, MA.                       For patients, care givers and health professionals. 

lungforce-images

Lung Cancer Statistics  –

  • Lung Cancer is the leading cause of cancer death in the United States.
  • 1 out of 4 Cancer Deaths are from lung cancer.
  • More people die each year from lung cancer than colon, prostate and breast cancer combined
  • The rate of lung cancer in men has dropped 32% for men, but risen 94% for women

Prevention, Early Detection and Treatment Can Save Lives.

  • 5 year survival rate for lung cancer is 55% when detected early (localized to the lung.)

Lung Cancer DTW FB

Decrease Risk Factors –

  • Stop Smoking (Best thing you can do is ‘never start.’ )
  • Avoid exposure to second-hand smoke
  • Avoid exposure to radon* and other chemicals
  • Eat healthy, balanced meals with a variety of fruits and vegetables.
  • Exercise regularly. (Ask your doctor for recommendations.)

*Have your home tested for radon – Contact your local public health department or the American Lung Society for information on radon testing. More information on Radon Here.

‘Stop Smoking’ Today!  Help is Available – Tobacco use and nicotine addiction is complex. Stopping smoking may require a comprehensive, collaborative approach.

Stopping Smoking is the Single Most Important Step you can take to improve their longevity and quality of life.

The GOOD News – The minute you stop smoking, your health begins to improve.                    Help and support are available for those that want to stop smoking.

Ask Your Physician – about your lung health, prevention of disease, screening, diagnosis, treatment and recommendations to stop smoking. If you have lung disease or have undergone lung surgery, ask about Pulmonary Rehabilitation.**

Dreamtime Wellness™ – Offers Smoking Cessation Programs. Ask about our programs and Free Consultation. 

See you at the LungForce Expo!

Enjoy the Breath of Life, and a Healthier You,    Karen

Karen Pischke B.S.N., R.N., C.C.R.N. Alumnus. Certified Hypnotherapist, Tobacco Treatment Specialist, Usui Reiki Teacher/Komyo Shihan. Owner/Founder of Dreamtime Wellness LLC.  Promoting Optimal Wellness for Body, Mind and Spirit www.DreamtimeWellness.com. Find us on Facebook – https://www.facebook.com/pages/Dreamtime-Wellness-/348619611849199

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